Season 23/24 2023 Valencia (624) HYROX (513) Men (386) Sanchez Virgil

Sanchez Virgil Hyrox Result

Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 375 similar athletes.

Performance Highlights

NED NED Flag Men U24 #143022 01:59:55 23rd in AG | Top 95.8% 374th | Top 96.9%
-00:15
57:33
Run Total
-00:01
07:12
Avg. Lap
+00:14
05:51
Best Lap
+00:13
51:06
Workout Total
+00:02
06:23
Avg. Workout
+00:08
11:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 375 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 375 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sanchez Virgil's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sanchez Virgil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 375 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sanchez Virgil's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sanchez Virgil's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:23. Check the detail of the improvement plan below.

02:50 Potential Improvement 33.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:50 10:17 to 07:27 33.8%
Sled Push 02:43 06:52 to 04:09 32.4%
Run Total 02:42 57:33 to 54:51 32.2%
Rowing 00:04 05:33 to 05:29 0.8%
Ski Erg 00:02 04:59 to 04:57 0.4%
Farmers Carry 00:02 03:03 to 03:01 0.4%
Sled Pull 00:00 06:35 to 06:35 0.0%
Burpees Broad Jump 00:00 06:08 to 06:08 0.0%
Wall Balls 00:00 07:39 to 07:39 0.0%

Splits Time

Sanchez Virgil Perfect Race
Splits Total Average Total
Running 1 08:05 00:00 05:34 +02:31 00:00 +00:00
Ski Erg 04:59 08:05 04:54 +00:05 05:34 +02:31
Running 2 05:51 13:04 06:21 -00:30 10:28 +02:36
Sled Push 06:52 18:55 03:59 +02:53 16:49 +02:06
Running 3 07:21 25:47 07:14 +00:07 20:48 +04:59
Sled Pull 06:35 33:08 07:12 -00:37 28:02 +05:06
Running 4 05:55 39:43 07:12 -01:17 35:14 +04:29
Burpees Broad Jump 06:08 45:38 08:25 -02:17 42:26 +03:12
Running 5 06:26 51:46 07:39 -01:13 50:51 +00:55
Rowing 05:33 58:12 05:32 +00:01 58:30 -00:18
Running 6 06:39 01:03:45 07:13 -00:34 01:04:02 -00:17
Farmers Carry 03:03 01:10:24 02:55 +00:08 01:11:15 -00:51
Running 7 07:46 01:13:27 07:18 +00:28 01:14:10 -00:43
Sandbag Lunges 10:17 01:21:13 07:49 +02:28 01:21:28 -00:15
Running 8 09:33 01:31:30 09:18 +00:15 01:29:17 +02:13
Wall Balls 07:39 01:41:03 10:07 -02:28 01:38:35 +02:28
Roxzone 11:21 01:59:55 11:13 +00:08 01:59:55
Based on 375 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Virgil Sanchez performed well in the HYROX race in Valencia, finishing with an overall rank of 374 out of 513 athletes, placing him in the top 72% of participants. In his age group (U24), he ranked 23 out of 34 athletes, placing him in the top 67%. His overall time was 01:59:55, with a total running time of 00:57:33, which was 01:38 slower than the average.

Splits Analysis:
- Running 1: Virgil completed the first running segment in 00:08:05, which was 02:51 slower than the average.
- Ski Erg: He completed the Ski Erg segment in 00:04:59, which was 00:08 slower than the average.
- Running 2: Virgil performed well in this segment, completing it in 00:05:51, which was 00:21 faster than the average.
- Sled Push: He took 00:06:52 to complete the Sled Push segment, which was 02:18 slower than the average.
- Running 3: Virgil completed this segment in 00:07:21, which was 00:09 slower than the average.
- Sled Pull: He performed well in this segment, completing it in 00:06:35, which was 01:13 faster than the average.
- Running 4: Virgil completed this segment in 00:05:55, which was 01:17 faster than the average.
- Burpees Broad Jump: He completed this segment in 00:06:08, which was 02:01 faster than the average.
- Running 5: Virgil completed this segment in 00:06:26, which was 01:10 faster than the average.
- Rowing: He completed the Rowing segment in 00:05:33, which was 00:07 slower than the average.
- Running 6: Virgil completed this segment in 00:06:39, which was 00:35 faster than the average.
- Farmers Carry: He took 00:03:03 to complete the Farmers Carry segment, which was 00:03 slower than the average.
- Running 7: Virgil completed this segment in 00:07:46, which was 00:30 slower than the average.
- Sandbag Lunges: He took 00:10:17 to complete the Sandbag Lunges segment, which was 02:33 slower than the average.
- Running 8: Virgil completed this segment in 00:09:33, which was 00:22 slower than the average.
- Wall Balls: He completed the Wall Balls segment in 00:07:39, which was 02:26 faster than the average.
- Roxzone: Virgil spent 00:11:21 in the Roxzone, which was 00:06 slower than the average.

Segments to Improve


Based on the splits analysis, the segments where Virgil lost the most time were Running 1, Sandbag Lunges, Sled Push, Run Total, Best Lap, Running 7, and Running 8. To improve his performance in these segments, the following strategies and techniques can be implemented:

1. Running 1:
Virgil should focus on improving his running speed and endurance. Incorporating interval training and hill sprints into his training routine can help him increase his speed and stamina. He should also work on his running form to optimize efficiency and minimize energy expenditure.

2. Sandbag Lunges:
To improve performance in this segment, Virgil should focus on strengthening his lower body muscles, particularly the quadriceps, glutes, and hamstrings. Exercises such as squats, lunges, and step-ups can help improve his strength and stability in the sandbag lunges.

3. Sled Push:
Virgil should work on improving his explosive power and pushing strength. Incorporating exercises like sled pushes, tire flips, and kettlebell swings into his training routine can help him develop the necessary strength and power for this segment.

4. Run Total:
To improve his overall running time, Virgil should focus on increasing his cardiovascular endurance and improving his running technique. Long-distance runs, tempo runs, and interval training can help him build endurance and improve his speed. Working with a running coach to analyze and correct any form issues can also be beneficial.

5. Best Lap:
Virgil's best lap time was 00:05:51, indicating that he has the potential to perform well in running segments. To further enhance his running performance, he should continue to focus on speed and endurance training, as mentioned earlier. Additionally, incorporating drills such as strides, hill repeats, and agility ladder exercises can help improve his running efficiency and speed.

6. Running 7 and Running 8:
These segments indicate that Virgil may need to work on maintaining his speed and endurance towards the end of the race. Incorporating longer runs and tempo runs into his training routine can help him build endurance and improve his performance in these segments.

Strategies


During the race, Virgil can implement the following strategies to improve his performance:

1. Pacing:
It is important for Virgil to find a sustainable pace from the beginning of the race to avoid burning out later on. He should aim to maintain a consistent speed throughout the race, taking into account the length and intensity of each segment.

2. Transitions:
To minimize time spent in the Roxzone, Virgil should practice smooth and efficient transitions between segments during his training. This can be achieved by practicing specific transition drills and focusing on speed and efficiency during practice sessions.

3. Mental Preparation:
Virgil should mentally prepare himself for the race by visualizing success and positive outcomes. Developing a strong mindset and focusing on maintaining a positive attitude during the race can help him push through challenges and perform at his best.

By implementing these strategies and focusing on specific areas of improvement, Virgil can enhance his performance in future HYROX races and achieve better results. It is important for him to work closely with a coach or trainer to tailor his training program and receive personalized guidance.

Similar Athletes
Wesley Rico 2022 New York 01:59:42
AuYang Shing Hin 2024 Hong Kong 01:59:31
Jarzyk Michael 2021 New York 02:00:08
Salinas Dennis 2024 Dallas 01:59:43
Jasper Scott 2024 Dallas 01:59:47
Buckley Daniel 2024 Dublin 01:59:40
Pulido London Roberto 2024 Mexico City 01:59:53
Velasquez Treycy 2023 Houston 02:00:21
Larsen Stian 2024 Poznan 01:59:48
Jafarian Kaveh 2023 London 02:00:21

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