Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 369 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Larsen Stian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Larsen Stian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Larsen Stian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Larsen Stian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 04:01 | 11:28 to 07:27 | 37.1% |
| Burpees Broad Jump | 03:40 | 11:46 to 08:06 | 33.8% |
| Wall Balls | 02:33 | 12:25 to 09:52 | 23.5% |
| Rowing | 00:33 | 06:02 to 05:29 | 5.1% |
| Ski Erg | 00:03 | 05:00 to 04:57 | 0.5% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 06:22 to 06:22 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Run Total | 00:00 | 51:08 to 51:08 | 0.0% |
| Larsen Stian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:46 | 00:00 | 05:35 +01:11 | 00:00 +00:00 |
| Ski Erg | 05:00 | 06:46 | 04:54 +00:06 | 05:35 +01:11 |
| Running 2 | 05:55 | 11:46 | 06:21 -00:26 | 10:29 +01:17 |
| Sled Push | 02:25 | 17:41 | 03:59 -01:34 | 16:50 +00:51 |
| Running 3 | 06:02 | 20:06 | 07:13 -01:11 | 20:49 -00:43 |
| Sled Pull | 06:22 | 26:08 | 07:11 -00:49 | 28:02 -01:54 |
| Running 4 | 06:10 | 32:30 | 07:13 -01:03 | 35:13 -02:43 |
| Burpees Broad Jump | 11:46 | 38:40 | 08:24 +03:22 | 42:26 -03:46 |
| Running 5 | 05:54 | 50:26 | 07:41 -01:47 | 50:50 -00:24 |
| Rowing | 06:02 | 56:20 | 05:32 +00:30 | 58:31 -02:11 |
| Running 6 | 06:03 | 01:02:22 | 07:14 -01:11 | 01:04:03 -01:41 |
| Farmers Carry | 02:26 | 01:08:25 | 02:54 -00:28 | 01:11:17 -02:52 |
| Running 7 | 06:20 | 01:10:51 | 07:19 -00:59 | 01:14:11 -03:20 |
| Sandbag Lunges | 11:28 | 01:17:11 | 07:51 +03:37 | 01:21:30 -04:19 |
| Running 8 | 08:02 | 01:28:39 | 09:18 -01:16 | 01:29:21 -00:42 |
| Wall Balls | 12:25 | 01:36:41 | 09:59 +02:26 | 01:38:39 -01:58 |
| Roxzone | 10:49 | 01:59:48 | 11:10 -00:21 | 01:59:48 |
Stian Larsen, competing in the HYROX Age Group 40-44, exhibited an overall strong performance in the 2024 Poznan event. His overall rank was 737, placing him in the top 95% of the 774 athletes. In his age group, he ranked 126, putting him in the top 96% of 130 athletes. Stian demonstrated a strong running profile, with his total running time being 06:46 faster than average. His best running lap was an impressive 00:05:54. However, his roxzone time was slightly faster than average, indicating some room for improvement in overall fitness and transition times. Stian's pacing seemed to be on point, with the first segments from running 1 to running 4 showing that he neither started too fast nor too slow compared to the average.
Stian should focus on maintaining a steady pace throughout the race, particularly in the initial running segments where he has shown strength. This strategy will help conserve energy for more challenging segments towards the end. He should also focus on quick transitions between exercises and segments, particularly in the Roxzone, to minimize time lost during these periods. Lastly, Stian should pay close attention to his form during the strength-based segments where he has room for improvement, such as the sandbag lunges, burpees broad jump, and wall balls, to ensure he is performing these exercises as efficiently as possible.
| Similar Athletes | |||
|---|---|---|---|
| Manuel Garca Locubiche Jose | 2023 Barcelona | 02:00:17 | |
| Yew Jeremy | 2024 Singapore National Stadium | 01:59:27 | |
| Beames Colin | 2024 Brisbane | 02:00:05 | |
| Ruijters Sven | 2024 Maastricht | 01:59:44 | |
| Smart Paul | 2023 Birmingham | 02:00:08 | |
| Demetriou Demetri | 2024 Cape Town | 02:00:17 | |
| Villegas Alejandro | 2024 Ciudad de Mexico | 02:00:16 | |
| Baskovich Sebastian | 2024 Frankfurt | 01:59:26 | |
| Kennedy Nicholas | 2024 Rimini | 01:59:21 | |
| Passmore Steve | 2024 Manchester | 02:00:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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