Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lord James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lord James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lord James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lord James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:13 | 08:11 to 06:58 | 48.3% |
| Run Total | 00:58 | 46:01 to 45:03 | 38.4% |
| Sandbag Lunges | 00:20 | 05:48 to 05:28 | 13.2% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Sled Pull | 00:00 | 04:44 to 04:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:38 to 05:38 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Lord James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 04:52 +01:06 | 00:00 +00:00 |
| Ski Erg | 04:09 | 05:58 | 04:33 -00:24 | 04:52 +01:06 |
| Running 2 | 05:22 | 10:07 | 05:19 +00:03 | 09:25 +00:42 |
| Sled Push | 02:59 | 15:29 | 03:11 -00:12 | 14:44 +00:45 |
| Running 3 | 05:41 | 18:28 | 05:48 -00:07 | 17:55 +00:33 |
| Sled Pull | 04:44 | 24:09 | 05:28 -00:44 | 23:43 +00:26 |
| Running 4 | 05:45 | 28:53 | 05:48 -00:03 | 29:11 -00:18 |
| Burpees Broad Jump | 05:38 | 34:38 | 06:05 -00:27 | 34:59 -00:21 |
| Running 5 | 05:50 | 40:16 | 06:00 -00:10 | 41:04 -00:48 |
| Rowing | 04:44 | 46:06 | 04:58 -00:14 | 47:04 -00:58 |
| Running 6 | 05:43 | 50:50 | 05:50 -00:07 | 52:02 -01:12 |
| Farmers Carry | 01:50 | 56:33 | 02:22 -00:32 | 57:52 -01:19 |
| Running 7 | 05:34 | 58:23 | 05:49 -00:15 | 01:00:14 -01:51 |
| Sandbag Lunges | 05:48 | 01:03:57 | 05:41 +00:07 | 01:06:03 -02:06 |
| Running 8 | 06:12 | 01:09:45 | 06:37 -00:25 | 01:11:44 -01:59 |
| Wall Balls | 08:11 | 01:15:57 | 07:26 +00:45 | 01:18:21 -02:24 |
| Roxzone | 09:39 | 01:33:39 | 07:52 +01:47 | 01:33:39 |
James Lord delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, ranking in the top 24% overall and within the top 22% in his age group. His overall time of 01:33:39 reflects a strong showing, especially in running, where his total running time was 00:31 faster than average, suggesting a solid runner profile. Despite starting the race a bit slower, James maintained a consistent pace throughout the subsequent running segments, which indicates strategic pacing rather than over-exerting early on. His strength segments, particularly the Ski Erg, Sled Push, and Farmers Carry, were notably strong, showcasing his well-rounded capability in both running and strength exercises.
James's Roxzone time was considerably slower, indicating potential inefficiencies in transitions. Improving transition speed could significantly enhance his overall race time.
The wall balls segment was a challenging area for James, where he lost significant time.
Improvement in the sandbag lunges could further enhance James's performance.
| Similar Athletes | |||
|---|---|---|---|
| Flores Gonzalez Juan Pablo | 2024 Ciudad de Mexico | 01:33:25 | |
| Shields Alistair | 2024 Glasgow | 01:33:46 | |
| Febus Guido | 2024 Rotterdam | 01:33:25 | |
| Matthews Stuart | 2024 London | 01:33:30 | |
| Mccartan Brendan | 2024 Dublin | 01:33:42 | |
| Little Guy | 2024 Houston | 01:33:36 | |
| López Berrio Juan José | 2024 Bilbao | 01:33:22 | |
| Huesmann Alexander | 2019 Hannover | 01:33:20 | |
| Quiney Ben | 2023 London | 01:33:12 | |
| Van Der Loop Michel | 2024 Maastricht | 01:34:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
