Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 88 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lo Robin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lo Robin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lo Robin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lo Robin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 23:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 15:29 | 01:13:55 to 58:26 | 66.8% |
| Wall Balls | 02:55 | 13:49 to 10:54 | 12.6% |
| Sled Pull | 02:04 | 09:44 to 07:40 | 8.9% |
| Sled Push | 01:58 | 06:29 to 04:31 | 8.5% |
| Ski Erg | 00:44 | 05:49 to 05:05 | 3.2% |
| Burpees Broad Jump | 00:00 | 05:33 to 05:33 | 0.0% |
| Rowing | 00:00 | 05:30 to 05:30 | 0.0% |
| Farmers Carry | 00:00 | 03:12 to 03:12 | 0.0% |
| Sandbag Lunges | 00:00 | 08:00 to 08:00 | 0.0% |
| Lo Robin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 06:19 -01:36 | 00:00 +00:00 |
| Ski Erg | 05:49 | 04:43 | 05:11 +00:38 | 06:19 -01:36 |
| Running 2 | 06:25 | 10:32 | 07:12 -00:47 | 11:30 -00:58 |
| Sled Push | 06:29 | 16:57 | 04:50 +01:39 | 18:42 -01:45 |
| Running 3 | 10:02 | 23:26 | 08:26 +01:36 | 23:32 -00:06 |
| Sled Pull | 09:44 | 33:28 | 08:17 +01:27 | 31:58 +01:30 |
| Running 4 | 10:41 | 43:12 | 08:19 +02:22 | 40:15 +02:57 |
| Burpees Broad Jump | 05:33 | 53:53 | 10:02 -04:29 | 48:34 +05:19 |
| Running 5 | 12:05 | 59:26 | 09:04 +03:01 | 58:36 +00:50 |
| Rowing | 05:30 | 01:11:31 | 05:47 -00:17 | 01:07:40 +03:51 |
| Running 6 | 10:16 | 01:17:01 | 08:28 +01:48 | 01:13:27 +03:34 |
| Farmers Carry | 03:12 | 01:27:17 | 03:21 -00:09 | 01:21:55 +05:22 |
| Running 7 | 09:05 | 01:30:29 | 08:30 +00:35 | 01:25:16 +05:13 |
| Sandbag Lunges | 08:00 | 01:39:34 | 09:27 -01:27 | 01:33:46 +05:48 |
| Running 8 | 10:38 | 01:47:34 | 11:50 -01:12 | 01:43:13 +04:21 |
| Wall Balls | 13:49 | 01:58:12 | 12:39 +01:10 | 01:55:03 +03:09 |
| Roxzone | 07:46 | 02:19:47 | 12:05 -04:19 | 02:19:47 |
To improve performance in Running 5, Running 4, and Running 6, Robin Lo should focus on his running endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) and tempo runs, can help improve his running performance. Additionally, including strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can help improve his running efficiency.
For Wall Balls, Robin Lo should work on improving his technique and strength. Practicing proper form and ensuring a full range of motion during the exercise can help optimize his performance. Additionally, incorporating exercises that target the muscles used in Wall Balls, such as squats, overhead presses, and medicine ball throws, can help improve his strength and power.
To improve performance in Sled Push and Sled Pull, Robin Lo should focus on building his upper body and lower body strength. Exercises such as push-ups, bench press, deadlifts, and lunges can help improve his overall strength, which will translate to better performance in these segments.
For Running 7, Robin Lo should work on his speed and endurance. Incorporating interval training and long-distance runs into his training routine can help improve his running performance in this segment.
Incorporating strategic rest periods during the race can also be beneficial. By utilizing the Roxzone effectively, Robin Lo can minimize time spent resting and maximize his overall performance. Practicing quick transitions between exercises and focusing on maintaining a steady rhythm can help improve his transition times.
Additionally, Robin Lo should consider developing a race strategy that prioritizes his strengths. If he excels in running, he should aim to push the pace during the running segments and focus on maintaining a strong running performance throughout the race. On the other hand, if his strength lies in strength exercises, he should aim to excel in those segments while maintaining a solid running pace.
Overall, by focusing on specific areas for improvement, incorporating targeted training strategies and techniques, and implementing effective race strategies, Robin Lo can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Cheong Chee Meng Mickey | 2024 Singapore National Stadium | 02:20:03 | |
| Too Derek | 2023 Singapore | 02:19:48 | |
| Konstantinides Thomas | 2024 Stuttgart | 02:20:10 | |
| Hughes Chris | 2024 Chicago Navy Pier | 02:19:36 | |
| Zimnicki Jan | 2023 Barcelona | 02:19:42 | |
| De Quadros Soto Gonzalo | 2023 Madrid | 02:19:50 | |
| Welthy Ian | 2022 London | 02:19:33 | |
| Quinlan Terry | 2024 Dublin | 02:19:26 | |
| Chalmers Clive | 2024 London | 02:20:01 | |
| Fung Franco | 2024 Taipei | 02:20:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Taipei | 01:53:42 | |
| 2023 Hong Kong | 02:06:17 | |
| 2023 Hong Kong | 02:00:13 | |
| 2024 Singapore National Stadium | 02:16:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
