Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 86 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of De Quadros Soto Gonzalo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where De Quadros Soto Gonzalo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare De Quadros Soto Gonzalo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Quadros Soto Gonzalo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:03 | 01:05:29 to 58:26 | 51.1% |
| Sled Push | 05:15 | 09:46 to 04:31 | 38.0% |
| Sandbag Lunges | 00:48 | 08:59 to 08:11 | 5.8% |
| Sled Pull | 00:28 | 08:08 to 07:40 | 3.4% |
| Ski Erg | 00:14 | 05:19 to 05:05 | 1.7% |
| Burpees Broad Jump | 00:00 | 07:24 to 07:24 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Farmers Carry | 00:00 | 02:27 to 02:27 | 0.0% |
| Wall Balls | 00:00 | 10:16 to 10:16 | 0.0% |
| De Quadros Soto Gonzalo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:15 | 00:00 | 06:18 -00:03 | 00:00 +00:00 |
| Ski Erg | 05:19 | 06:15 | 05:11 +00:08 | 06:18 -00:03 |
| Running 2 | 05:52 | 11:34 | 07:12 -01:20 | 11:29 +00:05 |
| Sled Push | 09:46 | 17:26 | 04:52 +04:54 | 18:41 -01:15 |
| Running 3 | 07:03 | 27:12 | 08:23 -01:20 | 23:33 +03:39 |
| Sled Pull | 08:08 | 34:15 | 08:16 -00:08 | 31:56 +02:19 |
| Running 4 | 06:26 | 42:23 | 08:18 -01:52 | 40:12 +02:11 |
| Burpees Broad Jump | 07:24 | 48:49 | 10:01 -02:37 | 48:30 +00:19 |
| Running 5 | 07:13 | 56:13 | 09:03 -01:50 | 58:31 -02:18 |
| Rowing | 05:08 | 01:03:26 | 05:47 -00:39 | 01:07:34 -04:08 |
| Running 6 | 07:30 | 01:08:34 | 08:28 -00:58 | 01:13:21 -04:47 |
| Farmers Carry | 02:27 | 01:16:04 | 03:22 -00:55 | 01:21:49 -05:45 |
| Running 7 | 09:10 | 01:18:31 | 08:30 +00:40 | 01:25:11 -06:40 |
| Sandbag Lunges | 08:59 | 01:27:41 | 09:29 -00:30 | 01:33:41 -06:00 |
| Running 8 | 16:04 | 01:36:40 | 11:50 +04:14 | 01:43:10 -06:30 |
| Wall Balls | 10:16 | 01:52:44 | 12:44 -02:28 | 01:55:00 -02:16 |
| Roxzone | 16:59 | 02:19:50 | 12:06 +04:53 | 02:19:50 |
In terms of his splits, Gonzalo's total running time of 01:05:29 was 07:57 slower than the average for his finish time. This suggests that he may need to focus more on improving his running ability and endurance. His best running lap time of 00:05:52 indicates that he has the potential to perform well in this aspect, but there is room for improvement.
Gonzalo should also prioritize efficient and quick transitions between segments to minimize time spent in the Roxzone. Practicing transitions during his training sessions will help him develop a routine and improve his overall transition time.
Additionally, Gonzalo should consider incorporating race-specific training into his routine. This can include mock races or training sessions that simulate the Hyrox race format, allowing him to practice his pacing, transitions, and overall race strategy in a controlled environment.
Overall, with a focus on improving his running endurance, strength, and transition efficiency, Gonzalo De Quadros Soto has the potential to enhance his performance in future Hyrox races. By implementing the specific training strategies and techniques outlined above, he can work towards achieving his goals and further improving his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Konstantinides Thomas | 2024 Stuttgart | 02:20:10 | |
| Sauer Michael | 2024 Frankfurt | 02:19:32 | |
| Toma Peter | 2023 Melbourne | 02:20:07 | |
| Thombre Akshay | 2024 New York | 02:19:32 | |
| Baars Joost | 2023 Maastricht European Championships | 02:19:52 | |
| Hamilton Andrew | 2024 London | 02:19:57 | |
| Smith Mark | 2023 Manchester | 02:20:10 | |
| Touber Jeffrey | 2024 Amsterdam | 02:19:20 | |
| Pears Stephen | 2023 Glasgow | 02:20:19 | |
| Issabay Anas | 2023 Paris | 02:19:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Madrid | 01:50:42 | |
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