Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 03:49 (From 09:08 to 05:19) | 40.2% |
| Wall Balls | 03:26 (From 10:11 to 06:45) | 36.2% |
| Sled Pull | 01:03 (From 06:10 to 05:07) | 11.1% |
| Ski Erg | 00:30 (From 05:00 to 04:30) | 5.3% |
| Sled Push | 00:28 (From 03:27 to 02:59) | 4.9% |
| Rowing | 00:13 (From 05:06 to 04:53) | 2.3% |
| BBJ | 00:00 (From 05:31 to 05:31) | 0.0% |
| Farmers Carry | 00:00 (From 02:11 to 02:11) | 0.0% |
| Run Total | 00:00 (From 38:16 to 38:16) | 0.0% |
| Haros Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:47 -00:01 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:46 | 04:33 +00:27 | 04:47 -00:01 |
| Running 2 | 04:29 | 09:46 | 05:14 -00:45 | 09:20 +00:26 |
| Sled Push | 03:27 | 14:15 | 03:07 +00:20 | 14:34 -00:19 |
| Running 3 | 04:39 | 17:42 | 05:44 -01:05 | 17:41 +00:01 |
| Sled Pull | 06:10 | 22:21 | 05:20 +00:50 | 23:25 -01:04 |
| Running 4 | 04:30 | 28:31 | 05:43 -01:13 | 28:45 -00:14 |
| Burpees Broad Jump | 05:31 | 33:01 | 05:56 -00:25 | 34:28 -01:27 |
| Running 5 | 05:00 | 38:32 | 05:54 -00:54 | 40:24 -01:52 |
| Rowing | 05:06 | 43:32 | 04:57 +00:09 | 46:18 -02:46 |
| Running 6 | 04:38 | 48:38 | 05:44 -01:06 | 51:15 -02:37 |
| Farmers Carry | 02:11 | 53:16 | 02:20 -00:09 | 56:59 -03:43 |
| Running 7 | 04:46 | 55:27 | 05:43 -00:57 | 59:19 -03:52 |
| Sandbag Lunges | 09:08 | 01:00:13 | 05:33 +03:35 | 01:05:02 -04:49 |
| Running 8 | 05:32 | 01:09:21 | 06:28 -00:56 | 01:10:35 -01:14 |
| Wall Balls | 10:11 | 01:14:53 | 07:10 +03:01 | 01:17:03 -02:10 |
| Roxzone | 06:55 | 01:31:49 | 07:36 -00:41 | 01:31:49 |
Adam Haros delivered a commendable performance in the 2024 Stuttgart Hyrox race, securing an overall rank of 479 out of 1130 athletes, placing him in the top 42%. Within his age group (35-39), he ranked 102nd out of 231 participants, which equates to being in the top 44%. His overall time was 01:31:49, with a total running time of 00:38:16, which is an impressive 07:25 faster than the average, indicating a strong running capability. His best running lap was 00:04:29.
Analysis of the early running segments (Running 1 to Running 4) reveals that Adam started slightly slower than average but quickly picked up pace, consistently outperforming the average in subsequent segments, suggesting a well-managed race pacing strategy. This indicates that Adam has a runner profile and could benefit from enhancing his strength to balance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Vadakkumchery Steeve | 2024 Birmingham | 01:31:19 | |
| Corona Ramos Diego | 2024 Chicago Navy Pier | 01:32:14 | |
| Veugelers Dennis | 2024 Amsterdam | 01:32:03 | |
| Counsell Darren | 2024 Hong Kong | 01:31:37 | |
| Vitali Gianluca | 2024 Rimini | 01:31:30 | |
| Hensley Christopher | 2024 Dallas | 01:32:17 | |
| Chabin Xavier | 2024 Marseille | 01:31:57 | |
| Wilson Derek | 2023 London | 01:31:59 | |
| Khurana Jack | 2022 Birmingham | 01:31:35 | |
| Splettstößer Daniel | 2023 Köln | 01:32:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga Haros Adam, Woodland Rebecca | 01:39:00 | |
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Haros Adam
