Grüneberg Markus Performance Analysis

Dive into the performance of this athlete for 2023 Hannover with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 129 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Grüneberg Markus view Crawford Mickey's full profile

Season 5 2023 Hannover (632) HYROX (14) Grüneberg Markus

GER M 55-59 #133004 02:15:34 9th in AG | Top 64.3% 353rd | Top 67.0%

Performance Highlights

Workout Total 01:02:14 +04:46
Running Total 01:00:46 -04:47
Roxzone 12:40 +00:04
Average Lap 07:36 -00:35
Best Lap 06:10 +00:01

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Grüneberg Markus's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Grüneberg Markus's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grüneberg Markus's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grüneberg Markus's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 87 03:31 31.8%
Roxzone 50 01:11 10.7%
Sled Push 60 01:09 10.4%
Burpees Broad Jump 41 01:09 10.4%
Farmers Carry 80 01:05 9.8%
Sandbag Lunges 46 01:05 9.8%
Wall Balls 32 00:47 7.1%
Rowing 78 00:40 6.0%
Ski Erg 72 00:27 4.1%
Run Total 13 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Markus Mickey Total Time Average Total Time
Running 1 06:20 🏆 08:41 06:20 05:56 +00:24 05:56 +00:24
Ski Erg 05:27 04:32 🏆 11:47 05:09 +00:18 11:05 +00:42
Running 2 06:10 🏆 06:51 17:57 06:56 -00:46 18:01 -00:04
Sled Push 04:56 🏆 06:05 22:53 04:21 +00:35 22:22 +00:31
Running 3 06:47 🏆 07:03 29:40 08:13 -01:26 30:35 -00:55
Sled Pull 11:07 06:20 🏆 40:47 08:27 +02:40 39:02 +01:45
Running 4 07:18 🏆 07:28 48:05 08:13 -00:55 47:15 +00:50
Burpees Broad Jump 09:39 09:20 🏆 57:44 09:37 +00:02 56:52 +00:52
Running 5 08:04 07:34 🏆 01:05:48 08:32 -00:28 01:05:24 +00:24
Rowing 06:19 05:55 🏆 01:12:07 05:50 +00:29 01:11:14 +00:53
Running 6 07:52 🏆 08:11 01:19:59 08:08 -00:16 01:19:22 +00:37
Farmers Carry 04:04 02:25 🏆 01:24:03 03:12 +00:52 01:22:34 +01:29
Running 7 08:12 07:55 🏆 01:32:15 08:16 -00:04 01:30:50 +01:25
Sandbag Lunges 09:00 🏆 18:45 01:41:15 08:53 +00:07 01:39:43 +01:32
Running 8 10:06 08:22 🏆 01:51:21 11:16 -01:10 01:50:59 +00:22
Wall Balls 11:42 🏆 11:53 02:03:03 11:59 -00:17 02:02:58 +00:05
Roxzone 12:40 07:58 🏆 02:15:34 12:36 +00:04 02:15:34

Comparing with 129 athletes

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Similar Athletes
Wölm Meikel 2019 Karlsruhe 02:15:27 Compare
Siekaup Malte 2018 Hamburg 02:15:12 Compare
Bill Dietmar 2020 Karlsruhe 02:15:46 Compare
Harden David 2020 Chicago 02:15:19 Compare
Parrish John 2020 Chicago 02:15:54 Compare
Crawford Mickey 2019 New York 02:15:09 Compare
Koschelnik Maxim 2019 Frankfurt 02:15:14 Compare
Lemond Marvin 2021 Dallas 02:15:37 Compare
Gall Mark 2021 New York 02:15:45 Compare
Toner David 2022 Manchester 02:15:17 Compare

Measure Your Performance Against Top Athletes

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2023 München 02:14:01 Compare

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