Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Davies Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davies Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davies Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davies Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:47.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Daniel Davies demonstrated a commendable performance in the 2024 Sports Direct HYROX London, ranking within the top 35% of all participants and top 39% in his age group. His total running time was significantly faster than the average, indicating a strong runner profile. However, this also suggests that there's room for improvement in strength-based segments to achieve a more balanced athlete profile. Notably, Daniel started the race slightly slower than average but quickly picked up pace, maintaining faster times in subsequent running laps. This pacing strategy, while effective in running segments, may have contributed to reduced energy reserves for strength-focused challenges.
Segments to Improve:
Sandbag Lunges: This was Daniel's weakest segment, with a time nearly three minutes slower than average. Improvement here requires enhanced lower body strength and endurance. Training Tips: Incorporate lunges with progressively heavier weights into training routines, focus on plyometric exercises like jump squats to increase explosive power, and practice lunges with uneven weights to simulate race conditions.
Burpees Broad Jump: Significantly slower than average, indicating a need for improvement in explosive strength and coordination. Training Tips: Plyometric exercises, including box jumps and broad jumps, will be beneficial. Additionally, practicing burpees with an emphasis on minimizing ground contact time can improve efficiency and speed in this segment.
Wall Balls: Daniel's performance was a minute slower than average. Training Tips: Focus on high-rep wall ball sets to build muscular endurance. Incorporate core strengthening exercises to improve stability and power generation, ensuring proper form to maximize efficiency during the throw.
Sled Pull and Push: Both segments were slower than average, highlighting a need for stronger leg and core muscles. Training Tips: Regularly include sled pushes and pulls in training, varying the weight and distance. Emphasize leg strength through squats and deadlifts, and improve core stability with planks and medicine ball exercises.
Race Strategies:
Energy Management: Given Daniel's strong running performance but slower strength segments, focusing on energy conservation during running can reserve more strength for other challenges. Practicing a slightly more conservative start might preserve energy for later stages.
Transition Efficiency: With a better-than-average Roxzone time, Daniel already shows proficiency in transitions. However, further minimizing rest periods and optimizing movement between stations can shave valuable seconds off the total time.
Segment Focus Training: Tailoring training sessions to alternate focus between running and strength segments can help develop a more balanced performance profile. Incorporating sessions that mimic the race's structure, including running interspersed with strength exercises, can improve overall race dynamics.
Mental Preparation: Mental resilience is crucial for overcoming challenging segments. Visualization techniques and setting small, achievable goals throughout the race can help maintain focus and motivation.
In conclusion, Daniel's performance in the HYROX race demonstrates substantial potential, particularly in running. By addressing the identified areas for improvement through targeted training and strategic race planning, there's a strong possibility for Daniel to achieve a more balanced athlete profile and improve his overall ranking in future events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men