Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Bron Eduard's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bron Eduard hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bron Eduard’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bron Eduard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:07.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Eduard Bron delivered a commendable performance in the 2024 Amsterdam HYROX race, finishing in the top 38% overall and top 42% in his age group. His overall time was 01:27:58, with a total running time of 00:44:51, which was 00:48 slower than the average. His results suggest a balanced athlete, with strengths in both running and strength segments, although there is a slight need for improvement in running. He started strong, particularly in the initial running segments, indicating a fast start. However, his performance slightly dipped in the latter stages of the race, which suggests a potential need for better pacing and endurance training.
Segments to Improve
Burpees Broad Jump: This segment was 00:43 slower than average. Focus on improving explosive power and endurance. Suggested Exercises: Plyometric drills such as box jumps, squat jumps, and burpee variations with an emphasis on form and efficiency.
Running 8: Significantly slower at 01:27 behind average. Work on maintaining speed over longer distances and integrating compromised running training. Suggested Training: Interval training with a mix of high-intensity bursts followed by active recovery, and long runs with a steady pace to build endurance.
Rowing: 00:14 slower than average. Improve rowing technique and stamina. Suggested Drills: Rowing intervals focusing on maintaining a strong stroke rate and power output, combined with core strengthening exercises.
Roxzone: Equal to the average time, indicating room for improvement in transitions. Suggested Techniques: Practice efficient transitions by minimizing rest time and focusing on smooth, quick movement between zones. Include circuit training to simulate race conditions.
Wall Balls: Although faster than average, there's potential for further improvement. Focus on form and consistency. Suggested Techniques: Work on squat depth and explosive throwing with medicine balls, ensuring correct posture to maximize energy efficiency.
Race Strategies
Pacing: Aim for a more consistent pace throughout the race. Avoid starting too fast to conserve energy for the latter segments.
Transition Efficiency: Minimize time spent in the Roxzone by preparing mentally and physically for each transition before reaching it. Practice these transitions in training to make them second nature.
Compromised Running: Incorporate training sessions that simulate the fatigue experienced during races. Perform strength exercises followed by running to adapt the body to running under fatigue.
Nutrition and Hydration: Ensure a well-planned nutrition strategy leading up to and during the race to maintain energy levels and avoid fatigue.