Branderhorst Robin Hyrox Result

Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men Man 25-29 #140005 01:18:09 14th in AG | Top 27.5% 114th | Top 32.1%
+01:00
40:24
Run Total
+00:08
05:03
Avg. Lap
+00:18
04:35
Best Lap
-00:39
32:14
Workout Total
-00:05
04:01
Avg. Workout
-00:14
05:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Branderhorst Robin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Branderhorst Robin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Branderhorst Robin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Branderhorst Robin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.

02:17 Potential Improvement 55.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:17 40:24 to 38:07 55.0%
Burpees Broad Jump 00:55 05:07 to 04:12 22.1%
Wall Balls 00:20 05:32 to 05:12 8.0%
Farmers Carry 00:17 02:05 to 01:48 6.8%
Sled Push 00:16 02:36 to 02:20 6.4%
Ski Erg 00:04 04:17 to 04:13 1.6%
Sled Pull 00:00 03:56 to 03:56 0.0%
Rowing 00:00 04:30 to 04:30 0.0%
Sandbag Lunges 00:00 04:11 to 04:11 0.0%

Splits Time

Branderhorst Robin Perfect Race
Splits Total Average Total
Running 1 04:48 00:00 04:18 +00:30 00:00 +00:00
Ski Erg 04:17 04:48 04:19 -00:02 04:18 +00:30
Running 2 04:35 09:05 04:37 -00:02 08:37 +00:28
Sled Push 02:36 13:40 02:40 -00:04 13:14 +00:26
Running 3 05:01 16:16 05:00 +00:01 15:54 +00:22
Sled Pull 03:56 21:17 04:26 -00:30 20:54 +00:23
Running 4 04:56 25:13 04:58 -00:02 25:20 -00:07
Burpees Broad Jump 05:07 30:09 04:36 +00:31 30:18 -00:09
Running 5 05:28 35:16 05:06 +00:22 34:54 +00:22
Rowing 04:30 40:44 04:38 -00:08 40:00 +00:44
Running 6 04:55 45:14 05:00 -00:05 44:38 +00:36
Farmers Carry 02:05 50:09 02:00 +00:05 49:38 +00:31
Running 7 05:05 52:14 04:59 +00:06 51:38 +00:36
Sandbag Lunges 04:11 57:19 04:32 -00:21 56:37 +00:42
Running 8 05:40 01:01:30 05:26 +00:14 01:01:09 +00:21
Wall Balls 05:32 01:07:10 05:42 -00:10 01:06:35 +00:35
Roxzone 05:38 01:18:09 05:52 -00:14 01:18:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Robin Branderhorst had a solid performance in the 2023 Hannover Hyrox race, finishing with an overall rank of 114, which places him in the top 21% of 527 athletes. In his age group (25-29), he ranked 14th, putting him in the top 16% of 85 athletes.
- His overall time of 01:18:09 is respectable, but there are areas where he can improve to further enhance his performance.
- In terms of his profile, Robin's total running time of 00:40:24 is 02:18 slower than the average for his finish time. This suggests that he may benefit from focusing on improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:35 indicates that he has the potential to excel in running if he dedicates more training towards it.

Segments to Improve


1. Run Total:
Robin's total running time is 02:18 slower than the average for his finish time. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions and plyometric exercises can help him build endurance and speed. Specific exercises to consider include interval runs, hill sprints, and shuttle runs. Additionally, practicing quick and efficient transitions between exercises during training sessions will help him save time during the race.

2. Burpees Broad Jump:
Robin's time of 00:05:07 for this segment is 00:50 slower than the average. To improve his performance in this segment, he should focus on building strength and explosiveness in his legs and upper body. Exercises such as squat jumps, box jumps, and explosive push-ups can help him improve his power output. Additionally, practicing proper form and technique for the burpees broad jump will enable him to perform the movement more efficiently and save time during the race.

3. Running 1:
Robin's time of 00:04:48 for this segment is 00:38 slower than the average. To improve his running performance, he should incorporate specific running drills and interval training into his training routine. Exercises such as high knees, butt kicks, and strides can help improve his running form and efficiency. Additionally, incorporating tempo runs and fartlek training can help him increase his speed and endurance.

4. Best Lap:
Robin's best running lap time of 00:04:35 indicates that he has the potential to excel in running. To further improve this segment, he should focus on endurance and speed training. Long-distance runs, tempo runs, and hill repeats can help him build endurance and increase his speed. Additionally, incorporating strength training exercises such as squats, lunges, and deadlifts can help improve his lower body strength, which is crucial for running performance.

5. Running 5:
Robin's time of 00:05:28 for this segment is 00:23 slower than the average. To improve his performance in this segment, he should focus on building endurance and maintaining a steady pace. Incorporating longer distance runs and tempo runs into his training routine will help him build the necessary endurance for this segment. Additionally, practicing pacing strategies during training sessions, such as negative splits and interval pacing, can help him maintain a consistent pace throughout the race.

Strategies


- Prioritize efficient transitions: Practicing quick and smooth transitions between exercises during training sessions will help Robin save valuable time during the race. Focus on minimizing rest periods and optimizing movement efficiency during transitions.

- Pacing strategy: Develop a pacing strategy for the race to ensure a consistent effort throughout. Avoid starting too fast and burning out early. Aim to maintain a steady pace and consider negative splits, where the second half of the race is faster than the first.

- Mental preparation: Hyrox races can be physically and mentally demanding. Implement mental strategies such as visualization, positive self-talk, and setting small goals throughout the race to stay focused and motivated.

- Practice race-specific scenarios: Incorporate training sessions that mimic the demands of the Hyrox race, including back-to-back exercises and transitions. This will help Robin become familiar with the challenges he may face during the race and develop strategies to overcome them.

- Nutrition and hydration: Develop a nutrition and hydration plan for before, during, and after the race. Proper fueling and hydration are essential for optimal performance and recovery.

In conclusion, Robin Branderhorst had a strong performance in the 2023 Hannover Hyrox race. By focusing on improving his overall fitness, transition time, and specific segments such as the run total and burpees broad jump, he can further enhance his performance. Implementing specific training strategies, exercises, and race strategies will help him achieve his goals and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Wright Willie 2023 Los Angeles 01:18:17
Andreasen Thomas 2023 Malmö 01:18:00
Rooney Brendan 2024 Birmingham 01:17:43
Edge Richard 2024 Chicago Navy Pier 01:18:25
Price James 2024 Melbourne 01:18:10
Margerit Jonathan 2023 Paris 01:17:40
Petzold Marcel 2022 Leipzig 01:18:37
Romo Cortes Erick 2024 Vienna - European Championship 01:18:32
Van Delft M 2023 Maastricht European Championships 01:17:57
Teppema Jeffrey 2023 Amsterdam 01:18:27

Measure Your Performance Against Top Athletes

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