Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bolz Christoph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bolz Christoph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bolz Christoph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bolz Christoph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:01 | 02:58 to 01:57 | 43.9% |
| Sled Push | 00:40 | 03:13 to 02:33 | 28.8% |
| Wall Balls | 00:33 | 06:13 to 05:40 | 23.7% |
| Ski Erg | 00:03 | 04:21 to 04:18 | 2.2% |
| Rowing | 00:02 | 04:41 to 04:39 | 1.4% |
| Sled Pull | 00:00 | 04:17 to 04:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:21 to 04:21 | 0.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Run Total | 00:00 | 39:22 to 39:22 | 0.0% |
| Bolz Christoph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:30 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:11 | 04:23 -00:02 | 04:30 -00:19 |
| Running 2 | 04:33 | 08:32 | 04:48 -00:15 | 08:53 -00:21 |
| Sled Push | 03:13 | 13:05 | 02:47 +00:26 | 13:41 -00:36 |
| Running 3 | 04:57 | 16:18 | 05:12 -00:15 | 16:28 -00:10 |
| Sled Pull | 04:17 | 21:15 | 04:41 -00:24 | 21:40 -00:25 |
| Running 4 | 04:55 | 25:32 | 05:10 -00:15 | 26:21 -00:49 |
| Burpees Broad Jump | 04:21 | 30:27 | 04:59 -00:38 | 31:31 -01:04 |
| Running 5 | 05:08 | 34:48 | 05:20 -00:12 | 36:30 -01:42 |
| Rowing | 04:41 | 39:56 | 04:44 -00:03 | 41:50 -01:54 |
| Running 6 | 04:59 | 44:37 | 05:13 -00:14 | 46:34 -01:57 |
| Farmers Carry | 02:58 | 49:36 | 02:07 +00:51 | 51:47 -02:11 |
| Running 7 | 04:49 | 52:34 | 05:11 -00:22 | 53:54 -01:20 |
| Sandbag Lunges | 04:23 | 57:23 | 04:52 -00:29 | 59:05 -01:42 |
| Running 8 | 05:52 | 01:01:46 | 05:42 +00:10 | 01:03:57 -02:11 |
| Wall Balls | 06:13 | 01:07:38 | 06:10 +00:03 | 01:09:39 -02:01 |
| Roxzone | 08:26 | 01:22:09 | 06:20 +02:06 | 01:22:09 |
Bolz showcased his running abilities throughout the race, with his total running time of 00:39:22 being faster than the average time. His best running lap was an impressive 00:04:11, which was 9 seconds faster than the average. This indicates that Bolz has a strong running profile and should continue to focus on developing his running abilities.
In the Farmers Carry segment, Bolz had a time of 00:02:58, which was 49 seconds slower than the average. This indicates that Bolz may need to work on his strength and endurance in carrying heavy loads. To improve in this area, Bolz should incorporate specific exercises and drills that target grip strength, core stability, and overall strength. Exercises such as farmer's walks, deadlifts, and kettlebell swings can help improve his performance in the Farmers Carry segment. Additionally, practicing proper form and technique during the carry can also contribute to better performance.
Additionally, Bolz should continue to prioritize his running training to further enhance his running performance. Incorporating interval training, hill sprints, and tempo runs can help improve his speed and endurance. It is also important for him to work on his overall fitness and strength training to excel in all segments of the race.
Overall, Christoph Bolz had a strong performance in the 2021 Hamburg Hyrox race, showcasing his running abilities. To further improve his race performance, Bolz should focus on reducing his time in the Roxzone and improving his strength and endurance in the Farmers Carry segment. By implementing the suggested training strategies and techniques, Bolz can continue to enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gurrutxaga Rekarte Mikel | 2023 Bilbao | 01:22:14 | |
| Hahn Hilmar | 2024 Singapore | 01:22:06 | |
| Hopwood Paul | 2022 London | 01:21:46 | |
| Oconnor Patrick | 2023 London | 01:22:37 | |
| Green Martin | 2022 London | 01:22:28 | |
| Avognan Cyr | 2024 Paris | 01:22:19 | |
| De Wit Daan | 2024 Rotterdam | 01:22:31 | |
| Thibaut Laurent | 2024 Paris | 01:21:45 | |
| Hochwart Stefan | 2020 Karlsruhe | 01:22:18 | |
| Joyce Matt | 2024 Sports Direct HYROX London | 01:21:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen | 01:23:15 | |
| 2022 Hamburg | 01:16:58 | |
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