Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bolz Christoph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bolz Christoph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bolz Christoph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bolz Christoph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:32 | 03:49 to 02:17 | 48.9% |
| Farmers Carry | 00:51 | 02:37 to 01:46 | 27.1% |
| Wall Balls | 00:27 | 05:30 to 05:03 | 14.4% |
| Burpees Broad Jump | 00:10 | 04:14 to 04:04 | 5.3% |
| Rowing | 00:08 | 04:38 to 04:30 | 4.3% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Pull | 00:00 | 03:33 to 03:33 | 0.0% |
| Sandbag Lunges | 00:00 | 03:51 to 03:51 | 0.0% |
| Run Total | 00:00 | 36:22 to 36:22 | 0.0% |
| Bolz Christoph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:16 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:10 | 04:18 -00:08 | 04:16 -00:06 |
| Running 2 | 04:14 | 08:20 | 04:33 -00:19 | 08:34 -00:14 |
| Sled Push | 03:49 | 12:34 | 02:37 +01:12 | 13:07 -00:33 |
| Running 3 | 04:43 | 16:23 | 04:54 -00:11 | 15:44 +00:39 |
| Sled Pull | 03:33 | 21:06 | 04:21 -00:48 | 20:38 +00:28 |
| Running 4 | 04:39 | 24:39 | 04:53 -00:14 | 24:59 -00:20 |
| Burpees Broad Jump | 04:14 | 29:18 | 04:32 -00:18 | 29:52 -00:34 |
| Running 5 | 04:42 | 33:32 | 05:00 -00:18 | 34:24 -00:52 |
| Rowing | 04:38 | 38:14 | 04:36 +00:02 | 39:24 -01:10 |
| Running 6 | 04:28 | 42:52 | 04:54 -00:26 | 44:00 -01:08 |
| Farmers Carry | 02:37 | 47:20 | 01:59 +00:38 | 48:54 -01:34 |
| Running 7 | 04:32 | 49:57 | 04:53 -00:21 | 50:53 -00:56 |
| Sandbag Lunges | 03:51 | 54:29 | 04:28 -00:37 | 55:46 -01:17 |
| Running 8 | 04:57 | 58:20 | 05:18 -00:21 | 01:00:14 -01:54 |
| Wall Balls | 05:30 | 01:03:17 | 05:40 -00:10 | 01:05:32 -02:15 |
| Roxzone | 08:19 | 01:16:58 | 05:46 +02:33 | 01:16:58 |
Christoph's best running lap was 00:04:10, indicating that he had a good burst of speed during that section of the race. However, his performance in other segments varied, with some being faster than average and others slower.
In conclusion, Christoph Bolz had a strong performance in the 2022 Hamburg Hyrox race. To further enhance his performance, he should focus on improving his performance in the roxzone by improving his overall fitness and reducing transition times. Additionally, he should work on his strength and power in the sled push segment and his grip strength and endurance in the farmers carry segment. By incorporating specific exercises and techniques tailored to these areas of improvement, Christoph can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Haase Sven | 2024 Frankfurt | 01:16:41 | |
| Wilkinson Dan | 2024 Birmingham | 01:17:08 | |
| Koiser Bernhard | 2019 Wien | 01:17:24 | |
| Duckworth Matt | 2024 New York | 01:17:14 | |
| Schaffels Dennis | 2023 Rotterdam | 01:17:00 | |
| Ancans Rihards | 2024 Dublin | 01:17:00 | |
| Hocking Riley | 2023 Melbourne | 01:16:47 | |
| Sigloch Timo | 2023 München | 01:16:43 | |
| Villa Katamuscay Juan Martin | 2024 Sydney | 01:17:14 | |
| Hägele Florian | 2022 Frankfurt | 01:16:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg | 01:22:09 | |
| 2022 Bremen | 01:23:15 | |
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