Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 350 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Urchs Stefanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Urchs Stefanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Urchs Stefanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Urchs Stefanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:06 | 01:01:55 to 55:49 | 80.1% |
| Burpees Broad Jump | 01:31 | 10:13 to 08:42 | 19.9% |
| Ski Erg | 00:00 | 05:16 to 05:16 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 07:03 to 07:03 | 0.0% |
| Rowing | 00:00 | 05:24 to 05:24 | 0.0% |
| Farmers Carry | 00:00 | 02:33 to 02:33 | 0.0% |
| Sandbag Lunges | 00:00 | 05:15 to 05:15 | 0.0% |
| Wall Balls | 00:00 | 05:10 to 05:10 | 0.0% |
| Urchs Stefanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:36 | 00:00 | 06:09 +00:27 | 00:00 +00:00 |
| Ski Erg | 05:16 | 06:36 | 05:33 -00:17 | 06:09 +00:27 |
| Running 2 | 07:02 | 11:52 | 06:42 +00:20 | 11:42 +00:10 |
| Sled Push | 02:20 | 18:54 | 03:34 -01:14 | 18:24 +00:30 |
| Running 3 | 08:07 | 21:14 | 07:05 +01:02 | 21:58 -00:44 |
| Sled Pull | 07:03 | 29:21 | 07:43 -00:40 | 29:03 +00:18 |
| Running 4 | 07:34 | 36:24 | 07:12 +00:22 | 36:46 -00:22 |
| Burpees Broad Jump | 10:13 | 43:58 | 09:07 +01:06 | 43:58 +00:00 |
| Running 5 | 08:01 | 54:11 | 07:31 +00:30 | 53:05 +01:06 |
| Rowing | 05:24 | 01:02:12 | 05:57 -00:33 | 01:00:36 +01:36 |
| Running 6 | 07:52 | 01:07:36 | 07:20 +00:32 | 01:06:33 +01:03 |
| Farmers Carry | 02:33 | 01:15:28 | 02:50 -00:17 | 01:13:53 +01:35 |
| Running 7 | 07:57 | 01:18:01 | 07:22 +00:35 | 01:16:43 +01:18 |
| Sandbag Lunges | 05:15 | 01:25:58 | 06:43 -01:28 | 01:24:05 +01:53 |
| Running 8 | 08:48 | 01:31:13 | 08:19 +00:29 | 01:30:48 +00:25 |
| Wall Balls | 05:10 | 01:40:01 | 07:20 -02:10 | 01:39:07 +00:54 |
| Roxzone | 11:12 | 01:56:16 | 09:49 +01:23 | 01:56:16 |
Based on the splits analysis, Stefanie performed better in some segments compared to the average, such as the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls. However, she struggled in several running segments, particularly Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. She also lost significant time in the Roxzone and Burpees Broad Jump segments.
It's important to note that Stefanie's best running lap was 00:06:36, which was slower than the average. This suggests that she may need to work on her overall running fitness.
Overall, Stefanie Urchs performed well in the HYROX race, but there are areas that can be improved to enhance her performance. By focusing on specific training strategies and techniques, and implementing effective race strategies, Stefanie can continue to progress and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pacquing Nina | 2023 Los Angeles | 01:56:11 | |
| Vieira Tiffany | 2024 Rotterdam | 01:56:41 | |
| Weber Joanne | 2024 Paris | 01:56:17 | |
| Johnson Mandy | 2024 Birmingham | 01:55:56 | |
| Ciccalotti Susanna | 2024 Milan | 01:55:53 | |
| Rodrigues Susana | 2023 Barcelona | 01:56:15 | |
| Norberg EvaKarin | 2024 Stockholm | 01:56:23 | |
| Larrous Pauline | 2024 Bilbao | 01:56:32 | |
| Gladwin Rachael | 2024 London | 01:56:09 | |
| Shalev Shelley | 2024 Anaheim | 01:55:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 03:12:20 | |
| 2022 München | 02:30:17 | |
| 2023 Stuttgart | 02:09:28 | |
| 2023 München | 01:58:45 | |
| 2023 Hamburg | 02:05:40 | |
| 2023 Hamburg | 02:22:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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