Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 277 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Urchs Stefanie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Urchs Stefanie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Urchs Stefanie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Urchs Stefanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:10 | 01:02:59 to 56:49 | 79.2% |
| Burpees Broad Jump | 01:34 | 10:33 to 08:59 | 20.1% |
| Farmers Carry | 00:03 | 02:57 to 02:54 | 0.6% |
| Ski Erg | 00:00 | 05:27 to 05:27 | 0.0% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Sled Pull | 00:00 | 06:00 to 06:00 | 0.0% |
| Rowing | 00:00 | 05:31 to 05:31 | 0.0% |
| Sandbag Lunges | 00:00 | 05:44 to 05:44 | 0.0% |
| Wall Balls | 00:00 | 06:42 to 06:42 | 0.0% |
| Urchs Stefanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:32 | 00:00 | 06:03 +00:29 | 00:00 +00:00 |
| Ski Erg | 05:27 | 06:32 | 05:34 -00:07 | 06:03 +00:29 |
| Running 2 | 07:59 | 11:59 | 06:52 +01:07 | 11:37 +00:22 |
| Sled Push | 02:55 | 19:58 | 03:32 -00:37 | 18:29 +01:29 |
| Running 3 | 07:53 | 22:53 | 07:19 +00:34 | 22:01 +00:52 |
| Sled Pull | 06:00 | 30:46 | 07:42 -01:42 | 29:20 +01:26 |
| Running 4 | 07:50 | 36:46 | 07:25 +00:25 | 37:02 -00:16 |
| Burpees Broad Jump | 10:33 | 44:36 | 09:31 +01:02 | 44:27 +00:09 |
| Running 5 | 07:58 | 55:09 | 07:41 +00:17 | 53:58 +01:11 |
| Rowing | 05:31 | 01:03:07 | 05:56 -00:25 | 01:01:39 +01:28 |
| Running 6 | 08:06 | 01:08:38 | 07:30 +00:36 | 01:07:35 +01:03 |
| Farmers Carry | 02:57 | 01:16:44 | 02:49 +00:08 | 01:15:05 +01:39 |
| Running 7 | 07:50 | 01:19:41 | 07:33 +00:17 | 01:17:54 +01:47 |
| Sandbag Lunges | 05:44 | 01:27:31 | 06:55 -01:11 | 01:25:27 +02:04 |
| Running 8 | 08:54 | 01:33:15 | 08:57 -00:03 | 01:32:22 +00:53 |
| Wall Balls | 06:42 | 01:42:09 | 07:31 -00:49 | 01:41:19 +00:50 |
| Roxzone | 10:02 | 01:58:45 | 09:55 +00:07 | 01:58:45 |
Based on her splits, Stefanie's total running time of 01:02:59 was 04:57 slower than the average. This suggests that she may need to focus on improving her overall fitness and transition time. Additionally, her best running lap time of 00:06:32 indicates that she has the potential to improve her running speed.
Overall, Stefanie Urchs has shown potential in the Hyrox race. By focusing on improving her running speed and endurance, as well as optimizing her transitions and mental preparation, she can continue to enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gomez Garcia Laura Anabel | 2024 Ciudad de Mexico | 01:58:25 | |
| Frain Melissa | 2022 Chicago | 01:59:13 | |
| Ciguenza Jennifer | 2024 Anaheim | 01:58:22 | |
| Eijkemans Netty | 2023 Amsterdam | 01:58:58 | |
| Gause Pia | 2023 Hamburg | 01:58:31 | |
| Heinrich Julia | 2022 Hamburg | 01:59:05 | |
| 马 斯琪 | 2024 Beijing | 01:59:07 | |
| Vining Brittany | 2024 Melbourne | 01:58:56 | |
| Kearns Paula | 2024 Malaga | 01:58:20 | |
| Khaoui Jamila | 2024 Paris | 01:58:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 03:12:20 | |
| 2023 Wien | 01:56:16 | |
| 2022 München | 02:30:17 | |
| 2023 Stuttgart | 02:09:28 | |
| 2023 Hamburg | 02:05:40 | |
| 2023 Hamburg | 02:22:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
