Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 241 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heinrich Julia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heinrich Julia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heinrich Julia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heinrich Julia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:56 | 01:00:45 to 56:49 | 55.4% |
| Burpees Broad Jump | 02:07 | 11:06 to 08:59 | 29.8% |
| Sandbag Lunges | 00:54 | 07:31 to 06:37 | 12.7% |
| Sled Push | 00:09 | 03:46 to 03:37 | 2.1% |
| Ski Erg | 00:00 | 05:13 to 05:13 | 0.0% |
| Sled Pull | 00:00 | 05:31 to 05:31 | 0.0% |
| Rowing | 00:00 | 05:34 to 05:34 | 0.0% |
| Farmers Carry | 00:00 | 02:53 to 02:53 | 0.0% |
| Wall Balls | 00:00 | 05:15 to 05:15 | 0.0% |
| Heinrich Julia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 06:06 -00:19 | 00:00 +00:00 |
| Ski Erg | 05:13 | 05:47 | 05:36 -00:23 | 06:06 -00:19 |
| Running 2 | 06:36 | 11:00 | 06:50 -00:14 | 11:42 -00:42 |
| Sled Push | 03:46 | 17:36 | 03:31 +00:15 | 18:32 -00:56 |
| Running 3 | 07:22 | 21:22 | 07:19 +00:03 | 22:03 -00:41 |
| Sled Pull | 05:31 | 28:44 | 07:38 -02:07 | 29:22 -00:38 |
| Running 4 | 07:35 | 34:15 | 07:26 +00:09 | 37:00 -02:45 |
| Burpees Broad Jump | 11:06 | 41:50 | 09:38 +01:28 | 44:26 -02:36 |
| Running 5 | 08:06 | 52:56 | 07:43 +00:23 | 54:04 -01:08 |
| Rowing | 05:34 | 01:01:02 | 05:58 -00:24 | 01:01:47 -00:45 |
| Running 6 | 08:22 | 01:06:36 | 07:29 +00:53 | 01:07:45 -01:09 |
| Farmers Carry | 02:53 | 01:14:58 | 02:50 +00:03 | 01:15:14 -00:16 |
| Running 7 | 07:49 | 01:17:51 | 07:28 +00:21 | 01:18:04 -00:13 |
| Sandbag Lunges | 07:31 | 01:25:40 | 06:56 +00:35 | 01:25:32 +00:08 |
| Running 8 | 09:12 | 01:33:11 | 09:01 +00:11 | 01:32:28 +00:43 |
| Wall Balls | 05:15 | 01:42:23 | 07:32 -02:17 | 01:41:29 +00:54 |
| Roxzone | 11:35 | 01:59:05 | 10:04 +01:31 | 01:59:05 |
Julia's total running time of 01:00:45 is 02:42 slower than the average. This suggests that she may need to work on her overall fitness and transition time. Additionally, her best running lap time of 00:05:47 indicates that she has good speed and endurance, but there is room for improvement in terms of pacing.
Overall, Julia Heinrich has performed well in the Hyrox race, but there are areas where she can make improvements to enhance her performance. By focusing on her running speed and endurance, improving her transition time, and incorporating specific strength training exercises, she can improve her overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tillmann Melanie | 2022 Essen | 01:59:14 | |
| Vining Brittany | 2024 Melbourne | 01:58:56 | |
| Berl Aj | 2023 Chicago - North American Open Championship | 01:59:27 | |
| Langdon Samantha | 2024 London | 01:59:14 | |
| Booth Alice | 2022 Maastricht | 01:58:54 | |
| Inglis Vivienne | 2024 Sports Direct HYROX London | 01:58:57 | |
| Soon Sherlene | 2024 Beijing | 01:58:38 | |
| Froud Emily | 2024 Birmingham | 01:59:08 | |
| Kainth Archana | 2024 Birmingham | 01:59:02 | |
| Mallard Roshan | 2023 Manchester | 01:58:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Stuttgart | 01:28:08 | |
| 2020 Karlsruhe | 01:23:37 | |
| 2019 Karlsruhe | 01:27:41 | |
| 2020 Hannover | 01:27:34 | |
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