Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heinrich Julia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heinrich Julia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heinrich Julia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heinrich Julia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:41 | 45:36 to 43:55 | 45.7% |
| Sled Pull | 00:47 | 05:55 to 05:08 | 21.3% |
| Burpees Broad Jump | 00:37 | 06:06 to 05:29 | 16.7% |
| Sled Push | 00:22 | 02:49 to 02:27 | 10.0% |
| Ski Erg | 00:14 | 05:12 to 04:58 | 6.3% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:04 to 04:04 | 0.0% |
| Wall Balls | 00:00 | 04:13 to 04:13 | 0.0% |
| Heinrich Julia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 05:00 +00:41 | 00:00 +00:00 |
| Ski Erg | 05:12 | 05:41 | 05:03 +00:09 | 05:00 +00:41 |
| Running 2 | 05:23 | 10:53 | 05:22 +00:01 | 10:03 +00:50 |
| Sled Push | 02:49 | 16:16 | 02:40 +00:09 | 15:25 +00:51 |
| Running 3 | 05:38 | 19:05 | 05:38 +00:00 | 18:05 +01:00 |
| Sled Pull | 05:55 | 24:43 | 05:36 +00:19 | 23:43 +01:00 |
| Running 4 | 05:50 | 30:38 | 05:40 +00:10 | 29:19 +01:19 |
| Burpees Broad Jump | 06:06 | 36:28 | 05:52 +00:14 | 34:59 +01:29 |
| Running 5 | 06:07 | 42:34 | 05:48 +00:19 | 40:51 +01:43 |
| Rowing | 05:09 | 48:41 | 05:19 -00:10 | 46:39 +02:02 |
| Running 6 | 05:58 | 53:50 | 05:42 +00:16 | 51:58 +01:52 |
| Farmers Carry | 02:01 | 59:48 | 02:11 -00:10 | 57:40 +02:08 |
| Running 7 | 05:54 | 01:01:49 | 05:41 +00:13 | 59:51 +01:58 |
| Sandbag Lunges | 04:04 | 01:07:43 | 04:36 -00:32 | 01:05:32 +02:11 |
| Running 8 | 05:09 | 01:11:47 | 06:03 -00:54 | 01:10:08 +01:39 |
| Wall Balls | 04:13 | 01:16:56 | 04:46 -00:33 | 01:16:11 +00:45 |
| Roxzone | 06:33 | 01:27:34 | 06:37 -00:04 | 01:27:34 |
Based on the splits analysis, Julia's total running time of 00:45:36 was 01:49 slower than the average. This indicates that she may benefit from improving her overall fitness and transition time. Her best running lap was 00:05:09, showing potential in her running ability.
- Transitions: To minimize time spent in the roxzone, Julia should practice efficient and quick transitions between exercises. Incorporate specific transition drills into her training routine to improve speed and efficiency in moving from one exercise to the next.
- Mental Preparation: Julia should work on mental strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting small goals throughout the race to keep her motivated and on track.
- Practice Race-specific Skills: To improve overall race performance, Julia should incorporate specific training sessions that mimic the demands of the Hyrox race. This can include practicing transitions between exercises, running with weighted equipment, and simulating the race format in training sessions.
By focusing on these areas of improvement and implementing specific training strategies and techniques, Julia can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Brrmann Sofie | 2023 Los Angeles | 01:27:59 | |
| Weinberg Kennedy | 2023 Anaheim | 01:27:14 | |
| Callanan Jeannie | 2019 New York | 01:27:14 | |
| Boag Laura | 2024 Melbourne | 01:27:14 | |
| O Keeffe Aine | 2024 Sydney | 01:27:18 | |
| Møller Charlotte Nyeng | 2024 Stockholm | 01:27:31 | |
| Schmeer Dorothee | 2022 Essen | 01:27:26 | |
| Schütze Katharina | 2019 Oberhausen | 01:27:40 | |
| Gotthelf Karen | 2024 Hong Kong | 01:27:59 | |
| Montgomery Lynsey | 2023 London | 01:27:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Stuttgart | 01:28:08 | |
| 2020 Karlsruhe | 01:23:37 | |
| 2019 Karlsruhe | 01:27:41 | |
| 2022 Hamburg | 01:59:05 | |
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