Kulmus Paul Performance Analysis

Dive into the performance of this athlete for 2023 Hamburg with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Kulmus Paul view Czapla Jannik's full profile

2023 Hamburg - HYROX

Race 2023 Hamburg 14th largest in Season 5
Athletes in race 666 athletes
Division HYROX 10th largest of the Season 5
Athletes in division 116 participants
Average Overall Time in division 01:30:39

Athlete's info

Name Kulmus Paul See on Hyrox Czapla Jannik See on Hyrox
Division HYROX HYROX
Age Group 25-29 U24
Sex
Nationality GER GER
Athlete Number – 113020

Performance

Rank 8th out of 556 (Top 1.44%) 9th out of 333 (Top 2.70%)
Age Group Rank πŸ₯‰ 3rd out of 116 (Top 2.59%) πŸ₯‡ 1st out of 40 (Top 2.50%)
Overall Time 01:07:48 πŸ† 01:07:18
Running Total 36:44 +01:51 πŸ† 33:47
Best Lap 04:20 +00:36 πŸ† 03:36

Splits Time

Splits Time Time from Similar Athletes
Paul Jannik Total Time Average Total Time
Running 1 04:20 03:36 πŸ† 04:20 03:50 +00:30 03:50 +00:30
Ski Erg 04:02 πŸ† 04:11 08:22 04:08 -00:06 07:58 +00:24
Running 2 04:23 04:08 πŸ† 12:45 04:08 +00:15 12:06 +00:39
Sled Push 02:36 02:34 πŸ† 15:21 02:28 +00:08 14:34 +00:47
Running 3 04:47 04:19 πŸ† 20:08 04:26 +00:21 19:00 +01:08
Sled Pull 03:23 πŸ† 03:57 23:31 03:44 -00:21 22:44 +00:47
Running 4 04:33 04:18 πŸ† 28:04 04:25 +00:08 27:09 +00:55
Burpees Broad Jump 03:00 02:37 πŸ† 31:04 03:34 -00:34 30:43 +00:21
Running 5 04:37 04:25 πŸ† 35:41 04:30 +00:07 35:13 +00:28
Rowing 04:25 πŸ† 04:31 40:06 04:23 +00:02 39:36 +00:30
Running 6 04:36 04:18 πŸ† 44:42 04:26 +00:10 44:02 +00:40
Farmers Carry 01:53 01:37 πŸ† 46:35 01:45 +00:08 45:47 +00:48
Running 7 04:35 04:15 πŸ† 51:10 04:25 +00:10 50:12 +00:58
Sandbag Lunges 02:44 πŸ† 02:59 53:54 03:46 -01:02 53:58 -00:04
Running 8 04:57 04:31 πŸ† 58:51 04:43 +00:14 58:41 +00:10
Wall Balls 02:40 πŸ† 04:16 01:01:31 04:45 -02:05 01:03:26 -01:55
Roxzone 06:25 πŸ† 06:53 01:07:48 04:22 +02:03 01:07:48

Comparing with 605 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Kulmus Paul's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kulmus Paul's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kulmus Paul's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 86 03:07 48.1%
Roxzone 95 02:26 37.5%
Sled Push 66 00:26 6.7%
Farmers Carry 76 00:18 4.6%
Rowing 60 00:10 2.6%
Ski Erg 28 00:01 0.3%
Sled Pull 26 00:01 0.3%
Burpees Broad Jump 16 00:00 0.0%
Sandbag Lunges 1 00:00 0.0%
Wall Balls 0 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Czapla Jannik 2022 Bremen 01:07:18 Compare
Keddie Matthew 2023 Glasgow 01:07:18 Compare
DΓ­az GonzΓ‘lez Jose 2023 Bilbao 01:07:18 Compare
Poblador Asensio JosΓ© Vicente 2023 Madrid 01:07:18 Compare
Mccoole Colin 2024 Manchester 01:07:18 Compare
Besson Lorenzo 2024 Turin 01:07:18 Compare
Deacon Dan 2024 Karlsruhe 01:07:18 Compare
Broxton Steven 2024 Malaga 01:07:18 Compare
Broxton Steven 2024 Copenhagen 01:07:18 Compare
Millaruelo Angulo Sergi 2023 Barcelona 01:07:19 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Hamburg 01:12:52 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan