Klos Johannes Performance Analysis

Dive into the performance of this athlete for 2023 Hamburg with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Klos Johannes view Klos Johannes's full profile

2023 Hamburg - HYROX

Race 2023 Hamburg 14th largest in Season 5
Athletes in race 666 athletes
Division HYROX 10th largest of the Season 5
Athletes in division 116 participants
Average Overall Time in division 01:30:39

Athlete's info

Name Klos Johannes See on Hyrox Klos Johannes See on Hyrox
Division HYROX HYROX
Age Group 25-29 25-29
Sex
Nationality GER GER
Athlete Number – 125008

Performance

Rank 17th out of 556 (Top 3.06%) 26th out of 631 (Top 4.12%)
Age Group Rank 7th out of 116 (Top 6.03%) 5th out of 110 (Top 4.55%)
Overall Time 01:09:27 πŸ† 01:07:48
Running Total πŸ† 36:18 +00:35 36:24
Best Lap 04:09 +00:19 πŸ† 03:16

Splits Time

Splits Time Time from Similar Athletes
Johannes Johannes Total Time Average Total Time
Running 1 04:10 03:16 πŸ† 04:10 03:57 +00:13 03:57 +00:13
Ski Erg 04:02 πŸ† 04:03 08:12 04:10 -00:08 08:07 +00:05
Running 2 04:09 πŸ† 04:37 12:21 04:14 -00:05 12:21 +00:00
Sled Push 02:39 02:26 πŸ† 15:00 02:30 +00:09 14:51 +00:09
Running 3 04:37 πŸ† 04:59 19:37 04:31 +00:06 19:22 +00:15
Sled Pull 03:44 03:19 πŸ† 23:21 03:52 -00:08 23:14 +00:07
Running 4 04:48 πŸ† 04:57 28:09 04:30 +00:18 27:44 +00:25
Burpees Broad Jump 02:54 πŸ† 03:16 31:03 03:44 -00:50 31:28 -00:25
Running 5 04:45 πŸ† 05:01 35:48 04:37 +00:08 36:05 -00:17
Rowing 04:11 πŸ† 04:16 39:59 04:26 -00:15 40:31 -00:32
Running 6 04:32 πŸ† 04:48 44:31 04:32 +00:00 45:03 -00:32
Farmers Carry 01:59 πŸ† 02:06 46:30 01:48 +00:11 46:51 -00:21
Running 7 04:29 πŸ† 04:56 50:59 04:32 -00:03 51:23 -00:24
Sandbag Lunges 03:38 πŸ† 03:50 54:37 03:54 -00:16 55:17 -00:40
Running 8 04:52 03:53 πŸ† 59:29 04:50 +00:02 01:00:07 -00:38
Wall Balls 04:31 04:16 πŸ† 01:04:00 04:51 -00:20 01:04:58 -00:58
Roxzone 05:36 03:57 πŸ† 01:09:27 04:29 +01:07 01:09:27

Comparing with 799 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Klos Johannes's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Klos Johannes's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klos Johannes's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 64 01:57 41.3%
Roxzone 83 01:28 31.1%
Sled Push 66 00:27 9.5%
Farmers Carry 77 00:23 8.1%
Sled Pull 40 00:14 4.9%
Wall Balls 34 00:10 3.5%
Sandbag Lunges 28 00:04 1.4%
Ski Erg 24 00:00 0.0%
Burpees Broad Jump 8 00:00 0.0%
Rowing 7 00:00 0.0%

Difficulty Chart

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Other Results from this athlete
2023 Hannover 01:05:34 Compare
2021 Berlin 01:18:03 Compare
2023 KΓΆln 01:07:48 Compare
2022 Essen 01:14:49 Compare
2021 Leipzig 01:24:41 Compare
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