Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Horder Josh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Horder Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Horder Josh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Horder Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:25 | 06:30 to 05:05 | 43.8% |
| Run Total | 01:15 | 43:14 to 41:59 | 38.7% |
| Sled Pull | 00:20 | 05:02 to 04:42 | 10.3% |
| Sandbag Lunges | 00:11 | 05:05 to 04:54 | 5.7% |
| Wall Balls | 00:03 | 06:11 to 06:08 | 1.5% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Horder Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:39 +00:00 | 00:00 +00:00 |
| Ski Erg | 03:59 | 04:39 | 04:27 -00:28 | 04:39 +00:00 |
| Running 2 | 05:19 | 08:38 | 05:00 +00:19 | 09:06 -00:28 |
| Sled Push | 02:08 | 13:57 | 02:56 -00:48 | 14:06 -00:09 |
| Running 3 | 05:26 | 16:05 | 05:26 +00:00 | 17:02 -00:57 |
| Sled Pull | 05:02 | 21:31 | 05:00 +00:02 | 22:28 -00:57 |
| Running 4 | 05:38 | 26:33 | 05:26 +00:12 | 27:28 -00:55 |
| Burpees Broad Jump | 06:30 | 32:11 | 05:22 +01:08 | 32:54 -00:43 |
| Running 5 | 05:36 | 38:41 | 05:35 +00:01 | 38:16 +00:25 |
| Rowing | 04:35 | 44:17 | 04:50 -00:15 | 43:51 +00:26 |
| Running 6 | 05:22 | 48:52 | 05:28 -00:06 | 48:41 +00:11 |
| Farmers Carry | 01:55 | 54:14 | 02:12 -00:17 | 54:09 +00:05 |
| Running 7 | 05:22 | 56:09 | 05:26 -00:04 | 56:21 -00:12 |
| Sandbag Lunges | 05:05 | 01:01:31 | 05:08 -00:03 | 01:01:47 -00:16 |
| Running 8 | 05:57 | 01:06:36 | 06:04 -00:07 | 01:06:55 -00:19 |
| Wall Balls | 06:11 | 01:12:33 | 06:34 -00:23 | 01:12:59 -00:26 |
| Roxzone | 07:51 | 01:26:28 | 06:55 +00:56 | 01:26:28 |
Josh Horder delivered a commendable performance at the 2024 Melbourne Hyrox event, ranking in the top 31% overall. His strong showing in the Ski Erg and Sled Push segments highlights his proficiency in strength-based exercises. Josh's total running time was notably faster than average, indicating a strong running profile. However, his running splits suggest a tendency to start slower than average, particularly in the earlier segments. This pacing strategy might have allowed him to conserve energy for later stages, but a more aggressive start could enhance his overall performance. Overall, Josh demonstrates a hybrid profile with a bias towards running efficiency, though improvement in certain strength components would be beneficial.
| Similar Athletes | |||
|---|---|---|---|
| Bilardi Shane | 2023 Melbourne | 01:26:50 | |
| Heeney Terence | 2024 Berlin | 01:26:33 | |
| Macdonagh Jack | 2023 Sydney | 01:26:06 | |
| Illmann Daniel | 2020 Hannover | 01:26:12 | |
| Zadamsky Luis | 2023 Dubai | 01:26:20 | |
| Netthorn Christoph | 2023 Karlsruhe | 01:26:20 | |
| Mcgale Aidan | 2023 Dublin | 01:25:58 | |
| Miazio Radoslaw | 2024 Birmingham | 01:26:29 | |
| Joyce Matt | 2024 Katowice | 01:26:55 | |
| Wright Jonathan | 2023 Birmingham | 01:26:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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