Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wright Jonathan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wright Jonathan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wright Jonathan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wright Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:38 | 07:21 to 04:43 | 44.3% |
| Wall Balls | 02:28 | 08:39 to 06:11 | 41.5% |
| Sled Push | 00:30 | 03:16 to 02:46 | 8.4% |
| Sandbag Lunges | 00:11 | 05:06 to 04:55 | 3.1% |
| Run Total | 00:10 | 42:19 to 42:09 | 2.8% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:33 to 04:33 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Wright Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:42 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:43 | 04:28 -00:11 | 04:42 -00:59 |
| Running 2 | 05:02 | 08:00 | 05:01 +00:01 | 09:10 -01:10 |
| Sled Push | 03:16 | 13:02 | 02:56 +00:20 | 14:11 -01:09 |
| Running 3 | 05:30 | 16:18 | 05:27 +00:03 | 17:07 -00:49 |
| Sled Pull | 07:21 | 21:48 | 05:00 +02:21 | 22:34 -00:46 |
| Running 4 | 05:25 | 29:09 | 05:27 -00:02 | 27:34 +01:35 |
| Burpees Broad Jump | 04:33 | 34:34 | 05:23 -00:50 | 33:01 +01:33 |
| Running 5 | 05:34 | 39:07 | 05:37 -00:03 | 38:24 +00:43 |
| Rowing | 04:30 | 44:41 | 04:51 -00:21 | 44:01 +00:40 |
| Running 6 | 05:35 | 49:11 | 05:30 +00:05 | 48:52 +00:19 |
| Farmers Carry | 01:49 | 54:46 | 02:12 -00:23 | 54:22 +00:24 |
| Running 7 | 05:32 | 56:35 | 05:27 +00:05 | 56:34 +00:01 |
| Sandbag Lunges | 05:06 | 01:02:07 | 05:10 -00:04 | 01:02:01 +00:06 |
| Running 8 | 06:01 | 01:07:13 | 06:06 -00:05 | 01:07:11 +00:02 |
| Wall Balls | 08:39 | 01:13:14 | 06:37 +02:02 | 01:13:17 -00:03 |
| Roxzone | 05:09 | 01:26:54 | 07:00 -01:51 | 01:26:54 |
When looking at his splits, it's important to note that his total running time of 00:42:19 was 00:40 slower than the average. This indicates that he may need to focus on improving his running performance in order to enhance his overall race time. However, it's worth mentioning that his best running lap was an impressive 00:03:43, which was 00:48 faster than the average. This shows that he has the ability to perform well in running segments, but consistency may be an area to work on.
By implementing these strategies and focusing on the areas of improvement highlighted, Jonathan can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Sonnekalb Tobias | 2024 Frankfurt | 01:27:12 | |
| Supaila Saulius | 2024 Katowice | 01:26:41 | |
| Leandri Luis Fernando | 2024 Milan | 01:27:09 | |
| Hamill Jamie | 2024 Manchester | 01:26:34 | |
| St Aubyn James | 2023 Birmingham | 01:26:47 | |
| Hayes Ric | 2024 Manchester | 01:26:32 | |
| Beheng Johannes | 2022 Hamburg | 01:26:58 | |
| Hartmann Danny | 2018 Hamburg | 01:27:23 | |
| Salthouse Ricmar | 2024 Birmingham | 01:27:00 | |
| Yeung Hoi Wing Zach | 2023 Hong Kong | 01:26:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dubai | 01:33:39 | |
| 2023 Dublin | 01:40:40 | |
| 2023 London | 01:28:55 | |
| 2023 London | 01:47:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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