Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fracchiolla Mattia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fracchiolla Mattia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fracchiolla Mattia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fracchiolla Mattia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:04 | 07:44 to 05:40 | 50.8% |
| Sled Push | 00:59 | 04:10 to 03:11 | 24.2% |
| Rowing | 00:29 | 05:28 to 04:59 | 11.9% |
| Farmers Carry | 00:17 | 02:39 to 02:22 | 7.0% |
| Sled Pull | 00:10 | 05:36 to 05:26 | 4.1% |
| Ski Erg | 00:05 | 04:40 to 04:35 | 2.0% |
| Burpees Broad Jump | 00:00 | 05:43 to 05:43 | 0.0% |
| Wall Balls | 00:00 | 06:42 to 06:42 | 0.0% |
| Run Total | 00:00 | 43:19 to 43:19 | 0.0% |
| Fracchiolla Mattia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 04:58 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:45 | 04:36 +00:04 | 04:58 +00:47 |
| Running 2 | 04:47 | 10:25 | 05:24 -00:37 | 09:34 +00:51 |
| Sled Push | 04:10 | 15:12 | 03:14 +00:56 | 14:58 +00:14 |
| Running 3 | 04:51 | 19:22 | 05:53 -01:02 | 18:12 +01:10 |
| Sled Pull | 05:36 | 24:13 | 05:38 -00:02 | 24:05 +00:08 |
| Running 4 | 04:53 | 29:49 | 05:54 -01:01 | 29:43 +00:06 |
| Burpees Broad Jump | 05:43 | 34:42 | 06:20 -00:37 | 35:37 -00:55 |
| Running 5 | 05:14 | 40:25 | 06:08 -00:54 | 41:57 -01:32 |
| Rowing | 05:28 | 45:39 | 05:03 +00:25 | 48:05 -02:26 |
| Running 6 | 05:15 | 51:07 | 05:56 -00:41 | 53:08 -02:01 |
| Farmers Carry | 02:39 | 56:22 | 02:26 +00:13 | 59:04 -02:42 |
| Running 7 | 04:56 | 59:01 | 05:55 -00:59 | 01:01:30 -02:29 |
| Sandbag Lunges | 07:44 | 01:03:57 | 05:54 +01:50 | 01:07:25 -03:28 |
| Running 8 | 07:41 | 01:11:41 | 06:48 +00:53 | 01:13:19 -01:38 |
| Wall Balls | 06:42 | 01:19:22 | 07:41 -00:59 | 01:20:07 -00:45 |
| Roxzone | 10:02 | 01:36:00 | 08:12 +01:50 | 01:36:00 |
Mattia Fracchiolla's performance in the 2024 Milan Hyrox race shows a strong running capability, as evidenced by his total running time of 00:43:19, which is 04:03 faster than the average. His overall rank positions him in the top 63% of athletes, indicating a solid performance. However, his ranking in the age group (35-39) at the top 65% suggests room for improvement.
Mattia's pacing strategy seems to have been effective in the initial running segments, but the data indicates a potential drop in performance in the later stages, particularly in Running 8, where he was 00:49 slower than average. The athlete exhibits a strong runner profile, suggesting that focusing on strength-based exercises could balance his performance.
| Similar Athletes | |||
|---|---|---|---|
| Wasik Patryk | 2024 Poznan | 01:35:32 | |
| Van Den Heuvel Nick | 2024 Maastricht | 01:36:24 | |
| Burton David | 2024 Rotterdam | 01:36:29 | |
| Bell Josh | 2023 Singapore | 01:36:05 | |
| Mein Christoph | 2020 Karlsruhe | 01:35:50 | |
| Sim Aaron | 2024 Singapore National Stadium | 01:35:32 | |
| Tomlinson Max | 2024 Sports Direct HYROX London | 01:35:52 | |
| Casabianca Jacopo | 2024 Turin | 01:35:33 | |
| Geraghty Stephen | 2023 Birmingham | 01:36:00 | |
| Magnacca Vincenzo | 2023 Rimini | 01:36:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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