Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 180 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Christ Franziska's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Christ Franziska's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Christ Franziska's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Christ Franziska's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:19 | 01:05:30 to 59:11 | 88.8% |
| Sandbag Lunges | 00:25 | 07:28 to 07:03 | 5.9% |
| Burpees Broad Jump | 00:15 | 09:54 to 09:39 | 3.5% |
| Rowing | 00:08 | 06:17 to 06:09 | 1.9% |
| Ski Erg | 00:00 | 05:34 to 05:34 | 0.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 05:58 to 05:58 | 0.0% |
| Farmers Carry | 00:00 | 03:02 to 03:02 | 0.0% |
| Wall Balls | 00:00 | 06:35 to 06:35 | 0.0% |
| Christ Franziska | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:50 | 00:00 | 06:19 +00:31 | 00:00 +00:00 |
| Ski Erg | 05:34 | 06:50 | 05:40 -00:06 | 06:19 +00:31 |
| Running 2 | 07:33 | 12:24 | 07:10 +00:23 | 11:59 +00:25 |
| Sled Push | 02:21 | 19:57 | 03:36 -01:15 | 19:09 +00:48 |
| Running 3 | 08:01 | 22:18 | 07:42 +00:19 | 22:45 -00:27 |
| Sled Pull | 05:58 | 30:19 | 08:17 -02:19 | 30:27 -00:08 |
| Running 4 | 08:13 | 36:17 | 07:58 +00:15 | 38:44 -02:27 |
| Burpees Broad Jump | 09:54 | 44:30 | 10:40 -00:46 | 46:42 -02:12 |
| Running 5 | 08:39 | 54:24 | 08:16 +00:23 | 57:22 -02:58 |
| Rowing | 06:17 | 01:03:03 | 06:09 +00:08 | 01:05:38 -02:35 |
| Running 6 | 08:14 | 01:09:20 | 08:00 +00:14 | 01:11:47 -02:27 |
| Farmers Carry | 03:02 | 01:17:34 | 02:57 +00:05 | 01:19:47 -02:13 |
| Running 7 | 08:16 | 01:20:36 | 08:00 +00:16 | 01:22:44 -02:08 |
| Sandbag Lunges | 07:28 | 01:28:52 | 07:28 +00:00 | 01:30:44 -01:52 |
| Running 8 | 09:47 | 01:36:20 | 09:06 +00:41 | 01:38:12 -01:52 |
| Wall Balls | 06:35 | 01:46:07 | 08:14 -01:39 | 01:47:18 -01:11 |
| Roxzone | 13:12 | 02:05:46 | 10:14 +02:58 | 02:05:46 |
Franziska Christ, in the HYROX category, Age Group 30-34, showed a strong performance in the 2024 Hamburg event. Seated in the top 30% of 1853 athletes overall and in the top 34% of 427 athletes in her age group, she demonstrated a commendable overall time of 02:05:46. A key highlight of her performance was the sled push and sled pull segments where she was significantly faster than average, ranking in the top 2% and 6% respectively. However, her total running time was slower than average, indicating a need for improvement in running efficiency.
In terms of pacing, the initial segments from running 1 to running 4 indicate that she started slower than average, which could point to a conservative start strategy. Her profile suggests she is more strength-oriented, performing exceptionally well in strength exercises, but needs further endurance training.
Considering her performance and identified areas of improvement, here are some strategies that can be implemented during the race:
| Similar Athletes | |||
|---|---|---|---|
| Desimone Michelle | 2022 Dallas | 02:05:35 | |
| Dos Reis Ellen Maximilia | 2024 New York | 02:06:02 | |
| Luwe Kim | 2019 Hamburg | 02:05:38 | |
| Calleja Adriana | 2024 Ciudad de Mexico | 02:06:11 | |
| Golder Suzanne | 2024 Birmingham | 02:05:31 | |
| Tyrrell Michelle | 2024 London | 02:05:26 | |
| Busse Monique | 2023 Amsterdam | 02:05:43 | |
| Fraser Samantha | 2024 Brisbane | 02:05:21 | |
| Curley Lauren | 2024 Melbourne | 02:05:33 | |
| Hinze Manuela | 2021 Leipzig | 02:05:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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