Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weißenberger Selina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weißenberger Selina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weißenberger Selina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weißenberger Selina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:39 | 48:49 to 41:10 | 95.2% |
| Ski Erg | 00:19 | 05:07 to 04:48 | 3.9% |
| Sled Push | 00:04 | 02:17 to 02:13 | 0.8% |
| Sled Pull | 00:00 | 03:43 to 03:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:35 to 04:35 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 03:09 to 03:09 | 0.0% |
| Wall Balls | 00:00 | 02:34 to 02:34 | 0.0% |
| Weißenberger Selina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 04:44 +00:44 | 00:00 +00:00 |
| Ski Erg | 05:07 | 05:28 | 04:57 +00:10 | 04:44 +00:44 |
| Running 2 | 05:32 | 10:35 | 05:05 +00:27 | 09:41 +00:54 |
| Sled Push | 02:17 | 16:07 | 02:31 -00:14 | 14:46 +01:21 |
| Running 3 | 05:45 | 18:24 | 05:22 +00:23 | 17:17 +01:07 |
| Sled Pull | 03:43 | 24:09 | 05:10 -01:27 | 22:39 +01:30 |
| Running 4 | 05:57 | 27:52 | 05:22 +00:35 | 27:49 +00:03 |
| Burpees Broad Jump | 04:35 | 33:49 | 05:17 -00:42 | 33:11 +00:38 |
| Running 5 | 06:33 | 38:24 | 05:30 +01:03 | 38:28 -00:04 |
| Rowing | 04:58 | 44:57 | 05:10 -00:12 | 43:58 +00:59 |
| Running 6 | 06:09 | 49:55 | 05:25 +00:44 | 49:08 +00:47 |
| Farmers Carry | 01:53 | 56:04 | 02:07 -00:14 | 54:33 +01:31 |
| Running 7 | 05:40 | 57:57 | 05:23 +00:17 | 56:40 +01:17 |
| Sandbag Lunges | 03:09 | 01:03:37 | 04:17 -01:08 | 01:02:03 +01:34 |
| Running 8 | 07:47 | 01:06:46 | 05:43 +02:04 | 01:06:20 +00:26 |
| Wall Balls | 02:34 | 01:14:33 | 04:18 -01:44 | 01:12:03 +02:30 |
| Roxzone | 05:15 | 01:22:16 | 05:55 -00:40 | 01:22:16 |
Pacing:
Selina's overall pacing was consistent throughout the race, with no significant deviations. However, it is worth noting that her total running time of 00:48:49 was 07:05 slower than the average. This suggests that she may need to focus on improving her running speed and endurance to gain an advantage in future races.
Profile:
Based on the analysis of the total running time, Selina has more of a runner profile. Therefore, she should prioritize training her strength to improve her overall fitness level and decrease transition times.
Overall, Selina showed strong potential in the HYROX race. By focusing on improving her running speed, endurance, and transition times, she can further enhance her performance in future races. Incorporating specific training strategies, exercises, and drills tailored to her areas of improvement will be key to reaching her full potential.
| Similar Athletes | |||
|---|---|---|---|
| Pedersen Julia Juma | 2024 Copenhagen | 01:22:19 | |
| Fearn Ashleigh | 2024 Manchester | 01:22:06 | |
| KooistraVan Dooren Nadia | 2024 Maastricht | 01:22:23 | |
| Knott Chelsea | 2024 Sydney | 01:22:24 | |
| Christ Renée | 2022 Leipzig | 01:21:56 | |
| Dacombe Aimee | 2024 Manchester | 01:22:10 | |
| Blackstone Amy | 2024 Dallas | 01:22:02 | |
| Capuz Mathilde | 2024 Paris | 01:21:54 | |
| Mattless Daisy | 2023 London | 01:22:31 | |
| Gowen Kerry | 2023 London | 01:21:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
