Capuz Mathilde Hyrox Result

Overall Performance:

Mathilde Capuz delivered a strong performance at the 2024 Paris HYROX race. She ranked in the top 4% of all athletes and top 5% of her age group, which is commendable. Mathilde demonstrated exceptional running skills, finishing the total running time 2 minutes faster than average, with her best lap at 4 minutes 55 seconds. This indicates a strong runner profile. Her pacing strategy was also effective with a quick start, as evidenced by her first running segment, which was 1 minute and 2 seconds faster than the average. This trend continued throughout the race, with all running segments except the final one clocking in faster than average. However, some areas, particularly strength-based tasks like the Sled Push and Burpees Broad Jump, slowed down her overall time. Her roxzone time was also slower than the average, suggesting a need for improved transition times and overall fitness.

Segments to Improve:

• Sled Push: Mathilde's Sled Push time was 26 seconds slower than average. To improve this, she could incorporate more strength training into her routine, focusing on building lower body and core strength. Exercises such as squats, deadlifts, and lunges may prove beneficial. Practising the sled push technique can also help improve her performance in this segment.
• Burpees Broad Jump: This segment was 51 seconds slower than average. To enhance her performance, Mathilde should focus on plyometric training to develop explosive strength. Box jumps, broad jumps, and burpees should be a regular part of her training routine. Additionally, she should work on improving her burpee form to ensure efficiency and speed.
• Wall Balls: Mathilde's Wall Balls segment was significantly slower than average, by 1 minute and 48 seconds. She could benefit from strength training that targets the legs, core, and upper body. Squats, lunges, and overhead presses could be beneficial. Additionally, practicing the wall balls exercise with varying weights could help improve form and stamina.
• Roxzone: As this segment was 29 seconds slower than average, Mathilde should focus on improving her transitions and overall fitness. High-intensity interval training (HIIT) could be useful for enhancing cardiovascular fitness. For transitions, practicing moving swiftly and efficiently between different exercises can help shave off valuable seconds.

Race Strategies:

Mathilde should continue to leverage her running abilities to gain time, but she should also consider conserving some energy for strength-based tasks. Starting strong in the running segments is effective for her, but she should aim to maintain a steady pace in the final segments to avoid fatigue. Additionally, focusing on transition times can help improve her overall time. Practising smooth transitions between running and strength exercises during training can make a massive difference on race day. Finally, incorporating more targeted strength training into her routine will not only improve her performance in the strength-based segments but also contribute to her overall endurance and fitness, potentially enhancing her running times as well.