Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ernesti Lorena's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ernesti Lorena's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ernesti Lorena's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ernesti Lorena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:06 | 06:45 to 04:39 | 55.8% |
| Wall Balls | 00:31 | 04:13 to 03:42 | 13.7% |
| Burpees Broad Jump | 00:20 | 05:10 to 04:50 | 8.8% |
| Sled Push | 00:18 | 02:31 to 02:13 | 8.0% |
| Ski Erg | 00:12 | 05:00 to 04:48 | 5.3% |
| Sandbag Lunges | 00:11 | 04:09 to 03:58 | 4.9% |
| Rowing | 00:08 | 05:10 to 05:02 | 3.5% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Run Total | 00:00 | 40:24 to 40:24 | 0.0% |
| Ernesti Lorena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:45 +00:32 | 00:00 +00:00 |
| Ski Erg | 05:00 | 05:17 | 04:57 +00:03 | 04:45 +00:32 |
| Running 2 | 04:42 | 10:17 | 05:06 -00:24 | 09:42 +00:35 |
| Sled Push | 02:31 | 14:59 | 02:31 +00:00 | 14:48 +00:11 |
| Running 3 | 05:17 | 17:30 | 05:22 -00:05 | 17:19 +00:11 |
| Sled Pull | 06:45 | 22:47 | 05:10 +01:35 | 22:41 +00:06 |
| Running 4 | 05:16 | 29:32 | 05:22 -00:06 | 27:51 +01:41 |
| Burpees Broad Jump | 05:10 | 34:48 | 05:17 -00:07 | 33:13 +01:35 |
| Running 5 | 05:08 | 39:58 | 05:30 -00:22 | 38:30 +01:28 |
| Rowing | 05:10 | 45:06 | 05:10 +00:00 | 44:00 +01:06 |
| Running 6 | 05:16 | 50:16 | 05:25 -00:09 | 49:10 +01:06 |
| Farmers Carry | 01:46 | 55:32 | 02:07 -00:21 | 54:35 +00:57 |
| Running 7 | 05:17 | 57:18 | 05:24 -00:07 | 56:42 +00:36 |
| Sandbag Lunges | 04:09 | 01:02:35 | 04:18 -00:09 | 01:02:06 +00:29 |
| Running 8 | 04:17 | 01:06:44 | 05:43 -01:26 | 01:06:24 +00:20 |
| Wall Balls | 04:13 | 01:11:01 | 04:18 -00:05 | 01:12:07 -01:06 |
| Roxzone | 07:18 | 01:22:22 | 05:57 +01:21 | 01:22:22 |
Lorena Ernesti delivered a commendable performance at the 2024 Milan Hyrox race, finishing 106th overall out of 2043 athletes, placing her in the top 5%. Within her age group (25-29), she secured the 25th rank, demonstrating strong competitiveness. Her total running time was 00:40:24, which is 02:38 faster than the average, indicating a strong runner profile. This suggests a potential area for improvement in strength and specific exercises, as her running segments show a consistent pace with a notable peak performance in the last running segment.
The initial running segment was slightly slower than average, but she picked up her pace significantly in subsequent segments. Her faster overall running time highlights her endurance and running efficiency, suggesting that her pacing strategy was well-executed, with a more conservative start and a strong finish.
| Similar Athletes | |||
|---|---|---|---|
| Mattless Daisy | 2023 London | 01:22:31 | |
| Kilkenny Casey | 2023 Melbourne | 01:22:19 | |
| Bruton Naomi | 2023 Manchester | 01:22:32 | |
| Samociuk Karolina | 2024 Katowice | 01:22:40 | |
| Maginness Zana | 2024 Melbourne | 01:22:15 | |
| Serna Urnicia Mara Pilar | 2023 Malaga | 01:22:07 | |
| Cox Sophie | 2023 Glasgow | 01:22:08 | |
| Stanway Laura | 2024 Manchester | 01:22:41 | |
| Hartgen Natalie | 2022 Manchester | 01:22:51 | |
| Morgan Grace | 2024 Birmingham | 01:22:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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