Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:23 (From 07:03 to 05:40) | 35.9% |
| Sled Pull | 00:47 (From 06:13 to 05:26) | 20.3% |
| Rowing | 00:34 (From 05:34 to 05:00) | 14.7% |
| Ski Erg | 00:29 (From 05:05 to 04:36) | 12.6% |
| Sled Push | 00:24 (From 03:35 to 03:11) | 10.4% |
| Farmers Carry | 00:12 (From 02:33 to 02:21) | 5.2% |
| BBJ | 00:02 (From 06:06 to 06:04) | 0.9% |
| Wall Balls | 00:00 (From 07:01 to 07:01) | 0.0% |
| Run Total | 00:00 (From 42:39 to 42:39) | 0.0% |
| Veraar Jairo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 05:00 -01:17 | 00:00 +00:00 |
| Ski Erg | 05:05 | 03:43 | 04:36 +00:29 | 05:00 -01:17 |
| Running 2 | 05:21 | 08:48 | 05:24 -00:03 | 09:36 -00:48 |
| Sled Push | 03:35 | 14:09 | 03:14 +00:21 | 15:00 -00:51 |
| Running 3 | 05:25 | 17:44 | 05:55 -00:30 | 18:14 -00:30 |
| Sled Pull | 06:13 | 23:09 | 05:38 +00:35 | 24:09 -01:00 |
| Running 4 | 05:47 | 29:22 | 05:54 -00:07 | 29:47 -00:25 |
| Burpees Broad Jump | 06:06 | 35:09 | 06:21 -00:15 | 35:41 -00:32 |
| Running 5 | 05:29 | 41:15 | 06:08 -00:39 | 42:02 -00:47 |
| Rowing | 05:34 | 46:44 | 05:03 +00:31 | 48:10 -01:26 |
| Running 6 | 05:17 | 52:18 | 05:57 -00:40 | 53:13 -00:55 |
| Farmers Carry | 02:33 | 57:35 | 02:26 +00:07 | 59:10 -01:35 |
| Running 7 | 05:18 | 01:00:08 | 05:56 -00:38 | 01:01:36 -01:28 |
| Sandbag Lunges | 07:03 | 01:05:26 | 05:54 +01:09 | 01:07:32 -02:06 |
| Running 8 | 06:23 | 01:12:29 | 06:48 -00:25 | 01:13:26 -00:57 |
| Wall Balls | 07:01 | 01:18:52 | 07:41 -00:40 | 01:20:14 -01:22 |
| Roxzone | 10:23 | 01:36:08 | 08:13 +02:10 | 01:36:08 |
Jairo Veraar delivered a commendable performance in the 2024 Amsterdam Hyrox race, securing an overall rank of 1637 out of 3118 participants, placing him in the top 52%. In his age group (30-34), he ranked 388th out of 672, which places him in the top 57%. His overall time was 01:36:08.
Jairo's total running time was notably faster than average by 04:48, indicating a strong runner profile. However, his running laps suggest he might have started too fast, particularly in the first running segment, which was significantly quicker than the average. This fast start did not seem to drastically affect his overall performance, but it's a point to monitor for future races.
Jairo spent significantly more time in the roxzone, indicating room for improvement in transition efficiency and overall fitness. To enhance this, Jairo should focus on high-intensity interval training (HIIT) to improve cardiovascular endurance and quick transitions. Additionally, incorporate quick change drills such as shuttle runs or cone drills to mimic race transitions.
The sandbag lunges were a challenge. Improving leg strength and endurance is essential. Include exercises like weighted lunges, step-ups, and Bulgarian split squats in training. Focus on maintaining a steady pace and proper form during practice to minimize time loss.
For sled pull performance, focus on developing upper body and core strength. Exercises such as rope pulls, farmer's walks, and heavy sled drags can be beneficial. Practicing with varying weights and distances will build the muscular endurance needed for this segment.
To improve rowing times, work on both technique and strength. Include rowing machine intervals, resistance band rows, and seated rows in the routine. Focus on maintaining a consistent stroke rate and power output during training.
Avoid starting too fast to conserve energy for strength segments. Implement negative split strategies in training runs to practice starting slower and finishing stronger.
Practice rapid transition techniques between exercises, such as minimizing rest between segments and rehearsing quick gear changes or position adjustments.
Incorporate compromised running drills into the routine, where running is performed immediately after strength exercises. This will better simulate race conditions and improve running efficiency post-strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Owczarek Adam | 2024 Katowice | 01:36:04 | |
| Levine Scott | 2024 Dallas | 01:36:21 | |
| Lau Danny | 2023 Singapore | 01:36:14 | |
| Scalia Salvatore | 2024 Rimini | 01:36:02 | |
| Tellier Tom | 2024 Nice | 01:36:30 | |
| Pursch Marvin | 2023 Stuttgart | 01:36:14 | |
| Rodríguez Barbero Ismael | 2024 Madrid | 01:35:54 | |
| Rodenrijs Maik | 2024 Rotterdam | 01:36:10 | |
| Saliaris Antonios | 2023 Rotterdam | 01:36:02 | |
| Eric Schaeffer | 2020 Karlsruhe | 01:36:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam Veraar Jairo | 01:50:31 | |
| 2024 Maastricht Veraar Jairo | 01:43:20 | |
| 2024 Rotterdam Veraar Jairo | 01:45:55 | |
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Veraar Jairo
