Tsang Aloysius Hyrox Result

Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Men 25-29 #111042 01:24:35 99th in AG | Top 73.3% 390th | Top 56.1%
+01:02
43:20
Run Total
+00:08
05:25
Avg. Lap
+00:41
05:11
Best Lap
+00:59
36:36
Workout Total
+00:07
04:34
Avg. Workout
-01:58
04:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Tsang Aloysius's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tsang Aloysius's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tsang Aloysius's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tsang Aloysius's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.

02:01 Potential Improvement 37.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:01 43:20 to 41:19 37.5%
Sandbag Lunges 01:21 06:07 to 04:46 25.1%
Sled Pull 00:50 05:25 to 04:35 15.5%
Wall Balls 00:32 06:30 to 05:58 9.9%
Ski Erg 00:19 04:41 to 04:22 5.9%
Farmers Carry 00:15 02:16 to 02:01 4.6%
Rowing 00:03 04:46 to 04:43 0.9%
Sled Push 00:02 02:42 to 02:40 0.6%
Burpees Broad Jump 00:00 04:09 to 04:09 0.0%

Splits Time

Tsang Aloysius Perfect Race
Splits Total Average Total
Running 1 03:47 00:00 04:35 -00:48 00:00 +00:00
Ski Erg 04:41 03:47 04:25 +00:16 04:35 -00:48
Running 2 05:11 08:28 04:54 +00:17 09:00 -00:32
Sled Push 02:42 13:39 02:51 -00:09 13:54 -00:15
Running 3 05:32 16:21 05:21 +00:11 16:45 -00:24
Sled Pull 05:25 21:53 04:50 +00:35 22:06 -00:13
Running 4 05:32 27:18 05:20 +00:12 26:56 +00:22
Burpees Broad Jump 04:09 32:50 05:13 -01:04 32:16 +00:34
Running 5 05:32 36:59 05:30 +00:02 37:29 -00:30
Rowing 04:46 42:31 04:47 -00:01 42:59 -00:28
Running 6 05:28 47:17 05:21 +00:07 47:46 -00:29
Farmers Carry 02:16 52:45 02:08 +00:08 53:07 -00:22
Running 7 06:05 55:01 05:20 +00:45 55:15 -00:14
Sandbag Lunges 06:07 01:01:06 05:00 +01:07 01:00:35 +00:31
Running 8 06:16 01:07:13 05:55 +00:21 01:05:35 +01:38
Wall Balls 06:30 01:13:29 06:23 +00:07 01:11:30 +01:59
Roxzone 04:44 01:24:35 06:42 -01:58 01:24:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Aloysius Tsang delivered a commendable performance at the 2024 Sydney Hyrox event, ranking in the top 36% overall and top 46% within his age group. Despite a slightly slower total running time compared to the average, Aloysius demonstrates a solid hybrid profile, excelling in strength-based exercises such as the Burpees Broad Jump and maintaining competitive times in running. However, the initial quick pace in Running 1 might have led to fatigue, affecting performance in subsequent segments. His strong Roxzone time suggests excellent transition efficiency, a significant advantage in maintaining momentum throughout the race.

Segments to Improve

  • Sandbag Lunges: Aloysius was significantly slower than average. To improve, focus on lower body strength and endurance. Exercises: Incorporate barbell lunges, Bulgarian split squats, and step-ups in your routine. Practice sandbag lunges with varying weights to build specific strength and movement efficiency.
  • Sled Pull: There is room for improvement here. Engage in training that enhances grip strength and pulling power. Exercises: Sled drags, rope pulls, and bent-over rows can help. Work on technique, ensuring a strong, consistent pull through the entire range of motion.
  • Wall Balls: Improve by working on explosive leg power and upper body endurance. Exercises: Medicine ball throws, thrusters, and plyometric push-ups will enhance performance. Focus on maintaining a steady rhythm and efficient breathing.
  • Ski Erg: To close the gap, focus on upper body and core strength. Exercises: Implement interval training on the ski erg, emphasizing form and stroke efficiency. Complement this with core workouts such as Russian twists and planks.
  • Farmers Carry: Improve grip and core stability. Exercises: Farmer's walks with heavier weights, deadlifts, and shrugs will strengthen the necessary muscles. Focus on maintaining an upright posture and steady pace.

Race Strategies

  • Balanced Pacing: Avoid starting too fast. Aim for a consistent pace throughout the race to conserve energy for the latter stages.
  • Transition Management: Continue to leverage your efficiency in transitions. Minimize time spent in the Roxzone without sacrificing recovery.
  • Compromised Running: Practice running after performing strength exercises to simulate race conditions and improve adaptability.
  • Focus on Weak Segments: Strategically allocate extra time in training to segments with the most potential for improvement, reinforcing strengths and mitigating weaknesses.
Similar Athletes
Mc Gurrin David 2024 Dublin 01:24:31
Gelalich Chris 2023 Houston 01:24:12
Lewis James 2024 Melbourne 01:24:38
Tihme Alexander 2023 Frankfurt 01:24:13
Suijkerbuijk Jeffrey 2022 Maastricht 01:25:02
Montes Valentin 2024 Madrid 01:24:25
Mohrhardt Marvin 2024 Frankfurt 01:24:09
Bradley Stuart 2024 Manchester 01:24:23
Angehrn Oliver 2018 Stuttgart 01:24:48
Dunford Steve 2023 Singapore 01:25:00

Measure Your Performance Against Top Athletes

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