Szulc Joanne Performance Analysis

Dive into the performance of this athlete for 2023 Glasgow with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Szulc Joanne view Graham Samantha's full profile

Season 5 2023 Glasgow (1543) HYROX (212) Szulc Joanne

GBR W 40-44 #173017 01:27:56 29th in AG | Top 13.7% 208th | Top 14.8%

Performance Highlights

Workout Total 38:19 +02:19
Running Total 38:36 -06:54
Roxzone 11:06 +04:38
Average Lap 04:49 -00:52
Best Lap 02:56 -02:01

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Szulc Joanne's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Szulc Joanne's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Szulc Joanne's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Szulc Joanne's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 99 05:24 47.5%
Burpees Broad Jump 90 01:58 17.3%
Farmers Carry 98 01:06 9.7%
Rowing 99 00:56 8.2%
Sled Pull 54 00:41 6.0%
Sled Push 64 00:33 4.8%
Sandbag Lunges 53 00:26 3.8%
Ski Erg 47 00:11 1.6%
Wall Balls 30 00:07 1.0%
Run Total 1 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Joanne Samantha Total Time Average Total Time
Running 1 04:37 πŸ† 05:51 04:37 04:58 -00:21 04:58 -00:21
Ski Erg 05:02 05:00 πŸ† 09:39 05:04 -00:02 10:02 -00:23
Running 2 04:35 πŸ† 05:30 14:14 05:27 -00:52 15:29 -01:15
Sled Push 02:49 02:46 πŸ† 17:03 02:39 +00:10 18:08 -01:05
Running 3 05:01 πŸ† 06:03 22:04 05:43 -00:42 23:51 -01:47
Sled Pull 05:31 04:34 πŸ† 27:35 05:35 -00:04 29:26 -01:51
Running 4 05:04 πŸ† 06:00 32:39 05:47 -00:43 35:13 -02:34
Burpees Broad Jump 07:11 04:27 πŸ† 39:50 05:54 +01:17 41:07 -01:17
Running 5 02:56 πŸ† 06:08 42:46 05:53 -02:57 47:00 -04:14
Rowing 06:03 05:25 πŸ† 48:49 05:19 +00:44 52:19 -03:30
Running 6 05:09 πŸ† 05:59 53:58 05:47 -00:38 58:06 -04:08
Farmers Carry 03:05 02:11 πŸ† 57:03 02:13 +00:52 01:00:19 -03:16
Running 7 04:55 πŸ† 05:54 01:01:58 05:46 -00:51 01:06:05 -04:07
Sandbag Lunges 04:40 04:19 πŸ† 01:06:38 04:38 +00:02 01:10:43 -04:05
Running 8 06:22 06:20 πŸ† 01:13:00 06:07 +00:15 01:16:50 -03:50
Wall Balls 03:58 πŸ† 04:00 01:16:58 04:38 -00:40 01:21:28 -04:30
Roxzone 11:06 07:07 πŸ† 01:27:56 06:28 +04:38 01:27:56

Comparing with 1000 athletes

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Similar Athletes
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Verdonck Tessa 2022 Amsterdam 01:27:26 Compare
Graham Samantha 2022 Birmingham 01:27:26 Compare
Gambogi Julia 2023 Los Angeles 01:27:26 Compare
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Nichols Jordan 2023 Dallas 01:27:26 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Rotterdam 01:26:19 Compare
2022 Birmingham 01:36:53 Compare
2023 London 01:32:23 Compare

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