Season 22/23 2023 Miami (181) HYROX (119) Men (77) Revilla Chris

Revilla Chris Hyrox Result

Dive into this athlete’s performance at 2023 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 181 similar athletes.

Performance Highlights

USA USA Flag Men 40-44 #112007 02:09:33 9th in AG | Top 69.2% 54th | Top 70.1%
+05:29
01:09:23
Run Total
+00:43
08:40
Avg. Lap
-01:56
04:19
Best Lap
-02:21
51:59
Workout Total
-00:18
06:29
Avg. Workout
-03:26
08:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 181 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 181 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Revilla Chris's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Revilla Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 181 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Revilla Chris's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Revilla Chris's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 16:08. Check the detail of the improvement plan below.

12:02 Potential Improvement 74.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 12:02 01:09:23 to 57:21 74.6%
Sled Pull 02:17 09:45 to 07:28 14.2%
Farmers Carry 01:43 04:54 to 03:11 10.6%
Rowing 00:06 05:42 to 05:36 0.6%
Ski Erg 00:00 04:44 to 04:44 0.0%
Sled Push 00:00 03:56 to 03:56 0.0%
Burpees Broad Jump 00:00 06:39 to 06:39 0.0%
Sandbag Lunges 00:00 06:55 to 06:55 0.0%
Wall Balls 00:00 09:24 to 09:24 0.0%

Splits Time

Revilla Chris Perfect Race
Splits Total Average Total
Running 1 04:19 00:00 05:50 -01:31 00:00 +00:00
Ski Erg 04:44 04:19 05:01 -00:17 05:50 -01:31
Running 2 06:32 09:03 06:41 -00:09 10:51 -01:48
Sled Push 03:56 15:35 04:07 -00:11 17:32 -01:57
Running 3 07:43 19:31 07:47 -00:04 21:39 -02:08
Sled Pull 09:45 27:14 07:29 +02:16 29:26 -02:12
Running 4 08:48 36:59 07:48 +01:00 36:55 +00:04
Burpees Broad Jump 06:39 45:47 09:07 -02:28 44:43 +01:04
Running 5 10:53 52:26 08:36 +02:17 53:50 -01:24
Rowing 05:42 01:03:19 05:42 +00:00 01:02:26 +00:53
Running 6 08:53 01:09:01 07:58 +00:55 01:08:08 +00:53
Farmers Carry 04:54 01:17:54 03:05 +01:49 01:16:06 +01:48
Running 7 09:57 01:22:48 08:03 +01:54 01:19:11 +03:37
Sandbag Lunges 06:55 01:32:45 08:34 -01:39 01:27:14 +05:31
Running 8 12:18 01:39:40 10:53 +01:25 01:35:48 +03:52
Wall Balls 09:24 01:51:58 11:15 -01:51 01:46:41 +05:17
Roxzone 08:11 02:09:33 11:37 -03:26 02:09:33
Based on 181 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Chris Revilla had a solid performance in the 2023 Miami Hyrox race, finishing with an overall rank of 54 out of 119 athletes, placing him in the top 45% of participants. In his age group (40-44), he ranked 9 out of 15 athletes, putting him in the top 60%. His overall time was 02:09:33, with a total running time of 00:00:00, which was 24 seconds faster than the average.

Chris showed his strength in the running segments, particularly in Running 1, where he was 1 minute and 19 seconds faster than the average time. He also performed well in the Ski Erg and Burpees Broad Jump, being 15 seconds and 2 minutes and 12 seconds faster than the average, respectively.

However, there were areas where Chris struggled, including the Running 5, Running 7, and Running 8 segments, where he was 2 minutes and 18 seconds, 2 minutes and 9 seconds, and 1 minute and 49 seconds slower than the average, respectively. Additionally, he struggled in the Farmers Carry and Sled Pull segments, where he was 1 minute and 48 seconds and 1 minute and 42 seconds slower than the average, respectively.

Segments to Improve


1. Running 5, Running 7, and Running 8:
Chris lost significant time in these running segments. To improve his performance in these areas, he should focus on endurance and speed training. Incorporating interval training, tempo runs, and hill repeats into his training routine can help improve his overall running pace. Additionally, working on his running form and efficiency can help conserve energy during these segments.

2. Farmers Carry:
Chris lost valuable time during the Farmers Carry segment. To improve his performance in this area, he should focus on building grip strength and overall strength in his upper body and core. Exercises such as farmer's walks, deadlifts, and kettlebell swings can help improve his grip strength. Additionally, incorporating exercises that target the muscles used during the Farmers Carry, such as farmer's carry holds and single-arm dumbbell carries, can help improve his performance.

3. Sled Pull:
Chris struggled with the Sled Pull segment. To improve in this area, he should focus on building lower body strength and power. Exercises such as squats, lunges, and deadlifts can help improve his leg strength. Additionally, incorporating explosive movements such as box jumps and sled pushes can help improve his power and speed during the Sled Pull.

Strategies


- Pacing: Chris should focus on maintaining a consistent pace throughout the race to avoid burnout. It is important for him to find a balance between pushing himself and saving energy for the later segments.
- Transitions: To improve his overall time, Chris should work on improving his transition time between segments. By practicing quick and efficient transitions during his training, he can save valuable time during the race.
- Mental Toughness: Hyrox races can be mentally challenging due to their length and intensity. Chris should work on developing mental toughness and resilience to overcome fatigue and push through the tough moments during the race.
- Nutrition and Hydration: Proper nutrition and hydration before, during, and after the race are crucial for optimal performance. Chris should make sure to fuel his body with the right nutrients and stay hydrated throughout the race.

Overall, Chris Revilla had a strong performance in the 2023 Miami Hyrox race, with notable strengths in running and certain strength-focused segments. By focusing on improving his endurance, speed, and specific areas of weakness, he can continue to enhance his performance in future races.

Similar Athletes
Viannei Massimo 2023 Milan 02:10:00
Hansberry David 2021 New York 02:09:34
Ballantyne Andrew 2023 Glasgow 02:09:14
Grüneberg Markus 2024 Frankfurt 02:09:08
Rojas Arthur 2024 Houston 02:09:27
Gallegos Edgar 2024 New York 02:09:19
Kershaw Sean 2024 Manchester 02:09:43
Alvarez Osorno Vidal 2024 Ciudad de Mexico 02:09:36
Prinsloo Petrus 2023 Rotterdam 02:09:31
Lim Bryan 2024 Beijing 02:09:25

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