Phillips Reece
Hyrox Result
Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Phillips Reece's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Phillips Reece's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Phillips Reece's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Phillips Reece's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:34.
Check the detail of the improvement plan below.
02:28
Potential Improvement
28.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Reece Phillips put forth a commendable effort in the 2024 Birmingham HYROX race, finishing in the top 29% of all participants, and the top 36% for his age group (30-34). He showed great prowess in his running, finishing with a total running time of 00:35:43, which was 06:19 faster than the average. His best running lap was 00:04:00, demonstrating his exceptional speed and endurance.
His overall pacing strategy seemed to be fairly balanced, with the exception of the initial running segment where he started slightly slower than the average. However, he quickly made up for this in the following running segments. Reece's performance profile suggests that he is more inclined towards running, with a need to focus on strength-based exercises to improve his overall results.
Segments to Improve
- Sandbag Lunges: This segment was Reece's weakest, finishing 02:12 slower than the average. To improve this, Reece should incorporate more lower body strength exercises into his routine. Squats, deadlifts, and lunges with weights can help to build the necessary strength and endurance for this segment. It might also be beneficial for Reece to practice this segment with a sandbag that is the same weight as the one used in the competition.
- Burpees Broad Jump: Reece finished 01:53 slower than the average in this segment. To improve his performance, Reece should work on his explosiveness and mobility. Exercises such as plyometric push-ups, box jumps, and burpees can help improve his speed and agility. Additionally, practicing the broad jump technique can also help Reece to improve his performance in this segment.
- Sled Pull: Reece finished 01:31 slower than the average in this segment. To improve his sled pull performance, Reece should focus on building his upper body and core strength. Incorporating exercises such as rows, pull-ups, and farmer's walks into his training routine can be beneficial. Additionally, practicing the sled pull with varying weights can help Reece improve his strength and technique for this segment.
- Farmers Carry: Reece finished 01:22 slower than the average in this segment. To improve his performance in this segment, Reece should focus on building his grip strength and overall stability. Exercises such as deadlifts, farmer's walks, and grip strength exercises can be beneficial for improving his performance in this segment.
Race Strategies
Reece should consider implementing the following strategies for better performance:
- Reece should aim to maintain a steady pace throughout the race, without starting too slow or too fast. This will allow him to conserve energy for the later, more demanding segments of the race.
- Reece should also focus on improving his transition times between the exercise zones. This can be achieved by improving his overall fitness and working on swift and efficient transitions during training.
- Reece should aim to improve his performance in the strength-based segments of the race. This can be achieved by incorporating more strength training into his routine, focusing particularly on the exercises mentioned above.
- Finally, Reece should consider practicing the specific exercises used in the race under compromised running scenarios. This will help him to improve his performance in these exercises during the race, even after running segments.
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