Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Licuria Paul's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Licuria Paul hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Licuria Paul’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Licuria Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:55 | 44:34 to 40:39 | 78.6% |
| Sandbag Lunges | 00:54 | 05:32 to 04:38 | 18.1% |
| Farmers Carry | 00:06 | 02:05 to 01:59 | 2.0% |
| Rowing | 00:04 | 04:44 to 04:40 | 1.3% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 01:50 to 01:50 | 0.0% |
| Sled Pull | 00:00 | 03:59 to 03:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:30 to 04:30 | 0.0% |
| Wall Balls | 00:00 | 04:32 to 04:32 | 0.0% |
| Licuria Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:31 | 00:00 | 04:30 +02:01 | 00:00 +00:00 |
| Ski Erg | 04:06 | 06:31 | 04:24 -00:18 | 04:30 +02:01 |
| Running 2 | 06:26 | 10:37 | 04:52 +01:34 | 08:54 +01:43 |
| Sled Push | 01:50 | 17:03 | 02:52 -01:02 | 13:46 +03:17 |
| Running 3 | 04:36 | 18:53 | 05:16 -00:40 | 16:38 +02:15 |
| Sled Pull | 03:59 | 23:29 | 04:47 -00:48 | 21:54 +01:35 |
| Running 4 | 06:48 | 27:28 | 05:14 +01:34 | 26:41 +00:47 |
| Burpees Broad Jump | 04:30 | 34:16 | 05:03 -00:33 | 31:55 +02:21 |
| Running 5 | 04:53 | 38:46 | 05:23 -00:30 | 36:58 +01:48 |
| Rowing | 04:44 | 43:39 | 04:45 -00:01 | 42:21 +01:18 |
| Running 6 | 04:45 | 48:23 | 05:16 -00:31 | 47:06 +01:17 |
| Farmers Carry | 02:05 | 53:08 | 02:08 -00:03 | 52:22 +00:46 |
| Running 7 | 04:53 | 55:13 | 05:15 -00:22 | 54:30 +00:43 |
| Sandbag Lunges | 05:32 | 01:00:06 | 04:55 +00:37 | 59:45 +00:21 |
| Running 8 | 05:47 | 01:05:38 | 05:48 -00:01 | 01:04:40 +00:58 |
| Wall Balls | 04:32 | 01:11:25 | 06:16 -01:44 | 01:10:28 +00:57 |
| Roxzone | 07:23 | 01:23:11 | 06:27 +00:56 | 01:23:11 |
Paul Licuria delivered a commendable performance at the 2024 Melbourne Hyrox event, ranking in the top 25% overall and top 23% in his age group. His overall time of 01:23:11 showcases a balanced approach to both running and strength-based exercises. Despite this, his total running time of 00:44:34 was 02:39 slower than average, suggesting a primary area for improvement. Notably, Paul demonstrated exceptional strength capabilities, particularly in the Sled Push and Wall Balls, where he ranked in the top 4 percentile. His running splits indicate a potential pacing issue, as he started slower than average in the initial running segments and improved significantly by Running 5. This suggests a hybrid athlete profile, with strengths in strength-based exercises but room for improvement in running endurance and pacing.
By focusing on these areas of improvement and adopting strategic race plans, Paul can enhance his performance in future Hyrox events, optimizing both running efficiency and transition times.
| Similar Athletes | |||
|---|---|---|---|
| Pietrek Mathias | 2023 Frankfurt | 01:23:34 | |
| Hann Anthony | 2024 London | 01:22:48 | |
| Van Der Lut Jeffrey | 2024 Hamburg | 01:23:30 | |
| Mccarthy Michael | 2024 London | 01:22:57 | |
| Duffy Andy | 2024 Dublin | 01:22:45 | |
| Bywater Sam | 2024 Birmingham | 01:22:55 | |
| Rust Tanner | 2024 Houston | 01:23:39 | |
| Vaquero Ramos Jose Antonio | 2023 Madrid | 01:23:34 | |
| Ehlers Dennis | 2021 Hamburg | 01:22:48 | |
| Sęk Wojciech | 2024 Katowice | 01:23:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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