Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pearson Catherine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pearson Catherine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pearson Catherine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pearson Catherine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:30 | 52:09 to 47:39 | 79.6% |
| Sled Push | 00:51 | 03:38 to 02:47 | 15.0% |
| Farmers Carry | 00:18 | 02:34 to 02:16 | 5.3% |
| Ski Erg | 00:00 | 05:04 to 05:04 | 0.0% |
| Sled Pull | 00:00 | 05:34 to 05:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:21 to 06:21 | 0.0% |
| Rowing | 00:00 | 05:24 to 05:24 | 0.0% |
| Sandbag Lunges | 00:00 | 04:26 to 04:26 | 0.0% |
| Wall Balls | 00:00 | 04:20 to 04:20 | 0.0% |
| Pearson Catherine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 05:18 +00:23 | 00:00 +00:00 |
| Ski Erg | 05:04 | 05:41 | 05:12 -00:08 | 05:18 +00:23 |
| Running 2 | 06:09 | 10:45 | 05:46 +00:23 | 10:30 +00:15 |
| Sled Push | 03:38 | 16:54 | 02:51 +00:47 | 16:16 +00:38 |
| Running 3 | 06:26 | 20:32 | 06:06 +00:20 | 19:07 +01:25 |
| Sled Pull | 05:34 | 26:58 | 06:06 -00:32 | 25:13 +01:45 |
| Running 4 | 06:30 | 32:32 | 06:05 +00:25 | 31:19 +01:13 |
| Burpees Broad Jump | 06:21 | 39:02 | 06:38 -00:17 | 37:24 +01:38 |
| Running 5 | 06:45 | 45:23 | 06:15 +00:30 | 44:02 +01:21 |
| Rowing | 05:24 | 52:08 | 05:29 -00:05 | 50:17 +01:51 |
| Running 6 | 06:42 | 57:32 | 06:07 +00:35 | 55:46 +01:46 |
| Farmers Carry | 02:34 | 01:04:14 | 02:23 +00:11 | 01:01:53 +02:21 |
| Running 7 | 06:48 | 01:06:48 | 06:06 +00:42 | 01:04:16 +02:32 |
| Sandbag Lunges | 04:26 | 01:13:36 | 05:07 -00:41 | 01:10:22 +03:14 |
| Running 8 | 07:13 | 01:18:02 | 06:38 +00:35 | 01:15:29 +02:33 |
| Wall Balls | 04:20 | 01:25:15 | 05:25 -01:05 | 01:22:07 +03:08 |
| Roxzone | 05:43 | 01:35:09 | 07:37 -01:54 | 01:35:09 |
Based on the splits analysis, Catherine struggled the most in the running segments, particularly Running 1, Running 5, Running 6, and Running 7. These segments accounted for the majority of the time lost during the race. It is worth noting that her Best Lap time of 00:05:41 was slower than average, indicating that she may have started the race too fast and struggled to maintain her pace throughout.
Additionally, Catherine had slower-than-average times in the Sled Push, Running 2, Running 4, Running 3, Running 8, and Sled Pull segments. These areas also contributed to her overall slower running time compared to the average.
In conclusion, Catherine Pearson had a commendable performance in the 2023 London Hyrox race. To further enhance her performance, she should focus on improving her running segments by incorporating specific running training and developing a more effective pacing strategy. Additionally, continuing to prioritize strength training and efficient transitions will contribute to her overall success in future races. With dedication and targeted training strategies, Catherine has the potential to improve her performance and achieve even better results in upcoming Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Hall Esme | 2024 Sports Direct HYROX London | 01:35:07 | |
| Leszczynski Patrycja | 2019 New York | 01:35:13 | |
| Askevold Stina | 2023 Frankfurt | 01:35:23 | |
| Otero De Bustos Natalia | 2023 Malaga | 01:35:15 | |
| Howlett Leanne | 2024 Madrid | 01:34:45 | |
| Vissers Marle | 2023 Rotterdam | 01:35:37 | |
| Schreurs Sjanneke | 2024 Maastricht | 01:35:05 | |
| Power Linda | 2024 Amsterdam | 01:35:07 | |
| Cayton Emma | 2024 Glasgow | 01:34:54 | |
| Roby Charissa | 2024 Köln | 01:34:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dubai | 01:39:24 | |
| 2024 Manchester | 01:43:09 | |
| 2024 Manchester | 01:36:08 | |
| 2023 Manchester | 01:35:28 | |
| 2022 Birmingham | 01:34:51 | |
| 2024 Birmingham | 01:29:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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