Noakes Nathan Hyrox Result

Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR Flag Noakes Nathan Men 30-34 #141013 01:39:49 183rd in AG | Top 84.7% 753rd | Top 78.5%
+01:26
50:08
Run Total
+00:11
06:16
Avg. Lap
+00:23
05:31
Best Lap
-01:59
40:28
Workout Total
-00:15
05:03
Avg. Workout
+00:35
09:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.

02:25 Potential Improvement 65.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:25 (From 50:08 to 47:43) 65.6%
Sled Push 00:34 (From 03:55 to 03:21) 15.4%
Farmers Carry 00:30 (From 02:59 to 02:29) 13.6%
Rowing 00:08 (From 05:13 to 05:05) 3.6%
Sled Pull 00:04 (From 05:49 to 05:45) 1.8%
Ski Erg 00:00 (From 04:24 to 04:24) 0.0%
BBJ 00:00 (From 05:50 to 05:50) 0.0%
Sandbag Lunges 00:00 (From 05:51 to 05:51) 0.0%
Wall Balls 00:00 (From 06:27 to 06:27) 0.0%

Splits Time

Noakes Nathan Perfect Race
Splits Total Average Total
Running 1 05:31 00:00 05:06 +00:25 00:00 +00:00
Ski Erg 04:24 05:31 04:39 -00:15 05:06 +00:25
Running 2 05:42 09:55 05:35 +00:07 09:45 +00:10
Sled Push 03:55 15:37 03:25 +00:30 15:20 +00:17
Running 3 06:38 19:32 06:06 +00:32 18:45 +00:47
Sled Pull 05:49 26:10 05:52 -00:03 24:51 +01:19
Running 4 06:14 31:59 06:05 +00:09 30:43 +01:16
Burpees Broad Jump 05:50 38:13 06:37 -00:47 36:48 +01:25
Running 5 06:18 44:03 06:21 -00:03 43:25 +00:38
Rowing 05:13 50:21 05:08 +00:05 49:46 +00:35
Running 6 06:27 55:34 06:10 +00:17 54:54 +00:40
Farmers Carry 02:59 01:02:01 02:31 +00:28 01:01:04 +00:57
Running 7 06:25 01:05:00 06:08 +00:17 01:03:35 +01:25
Sandbag Lunges 05:51 01:11:25 06:13 -00:22 01:09:43 +01:42
Running 8 06:57 01:17:16 07:10 -00:13 01:15:56 +01:20
Wall Balls 06:27 01:24:13 08:02 -01:35 01:23:06 +01:07
Roxzone 09:16 01:39:49 08:41 +00:35 01:39:49
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Nathan Noakes performed well in the race, finishing in the top 56% of all athletes and the top 66% in his age group. His overall time of 01:39:49 is commendable, but there are areas where he can improve to enhance his performance further.

Nathan's total running time of 00:50:08 is 03:45 slower than the average, indicating that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap was 00:05:31, which is 00:38 slower than the average. This suggests that he may need to focus on improving his running speed and endurance.

Segments to Improve


1. Running 1:
Nathan's time of 00:05:31 for this segment was 00:38 slower than the average. To improve his performance in this area, he can incorporate interval training and speed drills. Interval training can include alternating between high-intensity sprints and active recovery periods. Speed drills such as hill sprints, tempo runs, and fartlek training can also help improve his running speed and endurance.

2. Best Running Lap:
Nathan's best running lap was 00:05:31, which is slower than average. To improve his performance in this segment, he can focus on improving his running form and technique. He should ensure that he maintains proper posture, engages his core, and lands on the midfoot to improve efficiency and reduce the risk of injury.

3. Running 3:
Nathan's time of 00:06:38 for this segment was 00:30 slower than the average. To improve his performance in this area, he can incorporate longer distance runs into his training routine. Endurance runs at a conversational pace can help him build his aerobic capacity and improve his stamina for longer distances.

4. Roxzone:
Nathan's time in the roxzone was 00:09:16, which is 00:29 slower than average. To improve his performance in this segment, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help improve his fitness and reduce the time spent in the roxzone.

5. Farmers Carry:
Nathan's time of 00:02:59 for this segment was 00:24 slower than the average. To improve his performance in the farmers carry, he can incorporate strength training exercises that target the muscles used during this activity. Exercises such as deadlifts, farmer's walks with heavy dumbbells or kettlebells, and lunges with weights can help improve his grip strength and overall performance in this segment.

6. Running 6 and Running 7:
Nathan's times for these segments were 00:06:27 and 00:06:25, respectively, which were both 00:18 slower than the average. To improve his performance in these segments, he can focus on interval training and incorporating speed work into his training routine. Additionally, practicing hill sprints and incorporating strength training exercises that target the muscles used in running, such as squats and lunges, can also help improve his running speed and endurance.

Strategies


To improve performance during the race, Nathan can implement the following strategies:

1. Pacing:
It is important for Nathan to find a balance between pushing himself and maintaining a sustainable pace throughout the race. He should avoid starting too fast and burning out early. Consistency in pacing will help him maintain energy levels and perform better overall.

2. Strength Training:
Nathan should prioritize strength training exercises that target the muscles used in Hyrox races, such as the legs, core, and upper body. This will help improve his overall strength and endurance, enabling him to perform better in the strength-based segments of the race.

3. Transition Efficiency:
Nathan should practice quick and efficient transitions between exercises during training to minimize time spent in the roxzone. This can be achieved through practicing specific transitions and developing a routine that allows for smooth and quick movements between stations.

4. Mental Preparation:
Nathan should focus on mental preparation techniques, such as visualization and positive self-talk, to enhance his performance during the race. Developing mental toughness and a positive mindset can help him push through challenging moments and maintain focus throughout the race.

By implementing these strategies and incorporating the suggested training techniques and exercises, Nathan Noakes can improve his performance in the Hyrox race and achieve better results in future competitions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Plazzi Enrico 2024 Milan 01:39:47
Deisler Christian 2020 Karlsruhe 01:39:50
Wurzer Martin 2023 Hamburg 01:39:35
Mccollum Aaron 2024 Dublin 01:40:17
Woolcock Reed 2022 Dallas 01:40:02
Showell Bill 2024 Dallas 01:40:17
Cannon Ryan 2023 Barcelona 01:39:56
Scariolo Matteo 2023 Milan 01:40:02
Wright Alex 2024 Manchester 01:39:30
Jakobs Sebastian 2024 Karlsruhe 01:40:19

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London Noakes Nathan 01:36:46

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download