Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mccollum Aaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccollum Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccollum Aaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccollum Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:47 | 10:18 to 06:31 | 62.0% |
| Sled Pull | 01:31 | 07:18 to 05:47 | 24.9% |
| Sandbag Lunges | 00:48 | 06:51 to 06:03 | 13.1% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 03:12 to 03:12 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Wall Balls | 00:00 | 07:15 to 07:15 | 0.0% |
| Run Total | 00:00 | 46:42 to 46:42 | 0.0% |
| Mccollum Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 05:08 -01:54 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:14 | 04:40 -00:14 | 05:08 -01:54 |
| Running 2 | 05:22 | 07:40 | 05:35 -00:13 | 09:48 -02:08 |
| Sled Push | 03:12 | 13:02 | 03:25 -00:13 | 15:23 -02:21 |
| Running 3 | 06:07 | 16:14 | 06:07 +00:00 | 18:48 -02:34 |
| Sled Pull | 07:18 | 22:21 | 05:54 +01:24 | 24:55 -02:34 |
| Running 4 | 06:38 | 29:39 | 06:05 +00:33 | 30:49 -01:10 |
| Burpees Broad Jump | 10:18 | 36:17 | 06:37 +03:41 | 36:54 -00:37 |
| Running 5 | 06:37 | 46:35 | 06:22 +00:15 | 43:31 +03:04 |
| Rowing | 05:01 | 53:12 | 05:09 -00:08 | 49:53 +03:19 |
| Running 6 | 06:44 | 58:13 | 06:12 +00:32 | 55:02 +03:11 |
| Farmers Carry | 02:02 | 01:04:57 | 02:33 -00:31 | 01:01:14 +03:43 |
| Running 7 | 07:22 | 01:06:59 | 06:10 +01:12 | 01:03:47 +03:12 |
| Sandbag Lunges | 06:51 | 01:14:21 | 06:15 +00:36 | 01:09:57 +04:24 |
| Running 8 | 04:42 | 01:21:12 | 07:11 -02:29 | 01:16:12 +05:00 |
| Wall Balls | 07:15 | 01:25:54 | 08:13 -00:58 | 01:23:23 +02:31 |
| Roxzone | 07:16 | 01:40:17 | 08:41 -01:25 | 01:40:17 |
Aaron Mccollum's performance in the 2024 Dublin Hyrox race showcased an impressive running profile with a total running time of 00:46:42, which was faster than the average. His best running lap time was 00:04:42, showing his strong speed and endurance capabilities.
His overall time was 01:40:17, putting him in the top 55% of all athletes and top 53% in his age group. It became evident that Aaron started the race exceptionally well, with his Running 1 time being significantly faster than the average. However, as the race progressed, his performance in certain areas, such as the Burpees Broad Jump and Sled Pull, slowed down compared to the average times. This could suggest a pacing issue, where he may have started the race too fast leading to decreased performance in later segments.
The Roxzone time of 00:07:16 was faster than average, indicating effective transitions and good overall fitness. However, there's room for improvement in the overall fitness and transition times.
Considering Aaron's strong running profile, he should focus on maintaining a steady pace throughout the race, starting at a sustainable speed to conserve energy for later segments. He should also work on transitioning quickly and efficiently between segments to save time.
During strength segments like the Sled Pull and Burpees Broad Jump, focusing on proper form can help prevent fatigue and improve efficiency. It's also essential to practice these movements under fatigued conditions, similar to the race environment, to better prepare for the actual event.
Lastly, regular recovery and mobility work will help ensure Aaron is in the best shape on race day.
| Similar Athletes | |||
|---|---|---|---|
| Kirk Matthew | 2023 London | 01:40:20 | |
| Semenzato Luca | 2024 Milan | 01:40:29 | |
| Powell Simon | 2024 Marseille | 01:39:59 | |
| Steevens Gianni | 2022 Maastricht | 01:39:48 | |
| Leuker Christoph | 2018 Essen | 01:40:30 | |
| Richter Sven | 2023 Hamburg | 01:39:56 | |
| Keetch Laurence | 2024 London | 01:39:56 | |
| Vara Royuela Julio | 2022 Madrid | 01:40:33 | |
| Harley Steve | 2023 Glasgow | 01:40:12 | |
| Lahl Thomas | 2019 Frankfurt | 01:40:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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