Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Newman Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Newman Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Newman Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Newman Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:13 | 08:14 to 06:01 | 43.0% |
| Burpees Broad Jump | 01:01 | 05:59 to 04:58 | 19.7% |
| Run Total | 00:52 | 42:21 to 41:29 | 16.8% |
| Sandbag Lunges | 00:51 | 05:39 to 04:48 | 16.5% |
| Rowing | 00:11 | 04:54 to 04:43 | 3.6% |
| Sled Push | 00:01 | 02:42 to 02:41 | 0.3% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Pull | 00:00 | 04:07 to 04:07 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Newman Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 04:35 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:34 | 04:27 -00:06 | 04:35 -01:01 |
| Running 2 | 05:30 | 07:55 | 04:57 +00:33 | 09:02 -01:07 |
| Sled Push | 02:42 | 13:25 | 02:55 -00:13 | 13:59 -00:34 |
| Running 3 | 05:43 | 16:07 | 05:23 +00:20 | 16:54 -00:47 |
| Sled Pull | 04:07 | 21:50 | 04:57 -00:50 | 22:17 -00:27 |
| Running 4 | 05:46 | 25:57 | 05:21 +00:25 | 27:14 -01:17 |
| Burpees Broad Jump | 05:59 | 31:43 | 05:19 +00:40 | 32:35 -00:52 |
| Running 5 | 05:51 | 37:42 | 05:32 +00:19 | 37:54 -00:12 |
| Rowing | 04:54 | 43:33 | 04:49 +00:05 | 43:26 +00:07 |
| Running 6 | 05:54 | 48:27 | 05:23 +00:31 | 48:15 +00:12 |
| Farmers Carry | 02:00 | 54:21 | 02:12 -00:12 | 53:38 +00:43 |
| Running 7 | 05:50 | 56:21 | 05:22 +00:28 | 55:50 +00:31 |
| Sandbag Lunges | 05:39 | 01:02:11 | 05:06 +00:33 | 01:01:12 +00:59 |
| Running 8 | 04:17 | 01:07:50 | 05:59 -01:42 | 01:06:18 +01:32 |
| Wall Balls | 08:14 | 01:12:07 | 06:30 +01:44 | 01:12:17 -00:10 |
| Roxzone | 05:25 | 01:25:38 | 06:51 -01:26 | 01:25:38 |
Paul Newman, competing in the HYROX, Age Group 55-59, demonstrated a commendable performance at the 2024 Dublin event. Finishing with an overall rank of 266, he was in the top 73% of all 362 athletes. Notably, Newman topped his age group. His total running time was 00:42:21, which was faster than the average by 00:28, indicating a strong runner's profile.
He started the race strong, completing Running 1 with 01:00 faster than the average, putting him in the top 8 percentile. Newman maintained a consistent performance throughout the race, particularly excelling in the Roxzone with 01:20 faster than the average, thus ranking him in the top 16 percentile. However, a detailed analysis of the splits indicates areas where Newman can improve his performance.
To further improve his overall performance, Newman should consider implementing the following strategies during the race:
| Similar Athletes | |||
|---|---|---|---|
| Cheyne Angus | 2024 Manchester | 01:25:18 | |
| O' Sullivan Shane | 2024 Malaga | 01:25:18 | |
| Petrovic Alexander | 2022 Los Angeles | 01:25:33 | |
| Burbank Joe | 2022 Birmingham | 01:26:06 | |
| Talamini John | 2021 Dallas | 01:25:32 | |
| Stok Edwin | 2024 Madrid | 01:25:52 | |
| Rijke Martijn | 2024 Amsterdam | 01:25:20 | |
| Amis Michael | 2023 Birmingham | 01:25:56 | |
| Ramser Paul | 2019 Hamburg | 01:25:50 | |
| Dixon Stephen | 2024 Dublin | 01:25:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao | 01:23:58 | |
| 2024 Sports Direct HYROX London | 01:16:32 | |
| 2023 London | 01:24:12 | |
| 2023 Glasgow | 01:31:10 | |
| 2024 London | 01:24:00 | |
| 2024 Birmingham | 01:26:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
