Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 967 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martin Yvonne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martin Yvonne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martin Yvonne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martin Yvonne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:17 | 09:53 to 06:36 | 49.5% |
| Run Total | 01:55 | 50:06 to 48:11 | 28.9% |
| Sandbag Lunges | 01:24 | 06:29 to 05:05 | 21.1% |
| Ski Erg | 00:02 | 05:14 to 05:12 | 0.5% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 05:03 to 05:03 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Wall Balls | 00:00 | 04:20 to 04:20 | 0.0% |
| Martin Yvonne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 05:26 +00:07 | 00:00 +00:00 |
| Ski Erg | 05:14 | 05:33 | 05:14 +00:00 | 05:26 +00:07 |
| Running 2 | 05:34 | 10:47 | 05:48 -00:14 | 10:40 +00:07 |
| Sled Push | 02:14 | 16:21 | 02:57 -00:43 | 16:28 -00:07 |
| Running 3 | 05:45 | 18:35 | 06:07 -00:22 | 19:25 -00:50 |
| Sled Pull | 05:03 | 24:20 | 06:17 -01:14 | 25:32 -01:12 |
| Running 4 | 06:08 | 29:23 | 06:10 -00:02 | 31:49 -02:26 |
| Burpees Broad Jump | 09:53 | 35:31 | 06:54 +02:59 | 37:59 -02:28 |
| Running 5 | 06:22 | 45:24 | 06:21 +00:01 | 44:53 +00:31 |
| Rowing | 05:17 | 51:46 | 05:32 -00:15 | 51:14 +00:32 |
| Running 6 | 06:17 | 57:03 | 06:13 +00:04 | 56:46 +00:17 |
| Farmers Carry | 02:05 | 01:03:20 | 02:25 -00:20 | 01:02:59 +00:21 |
| Running 7 | 06:17 | 01:05:25 | 06:12 +00:05 | 01:05:24 +00:01 |
| Sandbag Lunges | 06:29 | 01:11:42 | 05:18 +01:11 | 01:11:36 +00:06 |
| Running 8 | 08:13 | 01:18:11 | 06:45 +01:28 | 01:16:54 +01:17 |
| Wall Balls | 04:20 | 01:26:24 | 05:33 -01:13 | 01:23:39 +02:45 |
| Roxzone | 06:22 | 01:36:57 | 07:45 -01:23 | 01:36:57 |
Yvonne Martin performed well in the HYROX race, finishing in the top 22% of all athletes and in the top 20% of her age group. Her overall time of 01:36:57 is commendable. However, there are areas where she can improve to further enhance her performance.
Yvonne's total running time of 00:50:06 is 02:19 slower than the average time. This indicates that she may need to improve her overall fitness and transition time. Additionally, her best running lap time of 00:05:33 is 00:22 slower than the average, suggesting that she could benefit from specific running training.
By implementing these strategies and focusing on specific areas of improvement, Yvonne can enhance her performance in future HYROX races. It is essential for her to tailor her training routine to address the identified weaknesses and continue to monitor her progress over time.
| Similar Athletes | |||
|---|---|---|---|
| Burghardt Anika | 2018 Leipzig | 01:37:10 | |
| Wijnmalen Marjolein | 2024 Amsterdam | 01:37:13 | |
| Plazanin Nina | 2024 Berlin | 01:37:13 | |
| Kerstens Sandra | 2024 Poznan | 01:36:53 | |
| Joubert Laëtitia | 2024 Marseille | 01:36:57 | |
| Verdière Charlène | 2024 Paris | 01:37:05 | |
| Lyon Lorna | 2024 London | 01:36:27 | |
| Craig Kelsey | 2022 Dallas | 01:36:50 | |
| Pesce Gina | 2023 Melbourne | 01:37:10 | |
| Mcnally Abbey | 2024 Melbourne | 01:37:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:59:45 | |
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