Maloney Aidan Performance Analysis

Dive into the performance of this athlete for 2023 Glasgow with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Maloney Aidan view Connolly Aidan's full profile

Season 5 2023 Glasgow (1543) HYROX (110) Maloney Aidan

GBR M U24 #124036 01:34:59 47th in AG | Top 42.7% 713th | Top 50.6%

Performance Highlights

Workout Total 42:15 +02:10
Running Total 46:49 -00:11
Roxzone 06:02 -01:55
Average Lap 05:51 -00:01
Best Lap 04:50 -00:07

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Maloney Aidan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Maloney Aidan's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maloney Aidan's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maloney Aidan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 86 01:55 22.2%
Burpees Broad Jump 81 01:50 21.2%
Run Total 47 01:48 20.8%
Wall Balls 63 01:23 16.0%
Farmers Carry 86 00:51 9.8%
Sandbag Lunges 48 00:33 6.4%
Sled Push 37 00:15 2.9%
Ski Erg 33 00:03 0.6%
Rowing 27 00:01 0.2%
Roxzone 13 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Aidan Aidan Total Time Average Total Time
Running 1 04:50 04:11 πŸ† 04:50 04:58 -00:08 04:58 -00:08
Ski Erg 04:27 πŸ† 04:37 09:17 04:35 -00:08 09:33 -00:16
Running 2 04:53 πŸ† 05:14 14:10 05:24 -00:31 14:57 -00:47
Sled Push 03:00 πŸ† 04:14 17:10 03:12 -00:12 18:09 -00:59
Running 3 05:40 πŸ† 05:52 22:50 05:55 -00:15 24:04 -01:14
Sled Pull 06:38 06:10 πŸ† 29:28 05:28 +01:10 29:32 -00:04
Running 4 05:56 05:40 πŸ† 35:24 05:54 +00:02 35:26 -00:02
Burpees Broad Jump 07:02 05:08 πŸ† 42:26 06:08 +00:54 41:34 +00:52
Running 5 06:11 05:43 πŸ† 48:37 06:06 +00:05 47:40 +00:57
Rowing 04:49 04:49 53:26 05:02 -00:13 52:42 +00:44
Running 6 05:45 05:29 πŸ† 59:11 05:56 -00:11 58:38 +00:33
Farmers Carry 02:55 02:16 πŸ† 01:02:06 02:25 +00:30 01:01:03 +01:03
Running 7 05:46 πŸ† 05:55 01:07:52 05:54 -00:08 01:06:57 +00:55
Sandbag Lunges 05:40 πŸ† 07:29 01:13:32 05:48 -00:08 01:12:45 +00:47
Running 8 07:52 πŸ† 10:18 01:21:24 06:50 +01:02 01:19:35 +01:49
Wall Balls 07:44 04:09 πŸ† 01:29:08 07:27 +00:17 01:27:02 +02:06
Roxzone 06:02 πŸ† 07:22 01:34:59 07:57 -01:55 01:34:59

Comparing with 1000 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Veit Philipp 2018 Stuttgart 01:34:29 Compare
Gottschalch Runar 2019 Hamburg 01:34:29 Compare
Wetzler Jan 2019 Essen 01:34:29 Compare
Connolly Aidan 2021 Chicago 01:34:29 Compare
Brown Glen 2023 Amsterdam 01:34:29 Compare
Gaigulo Ernest 2023 MΓΌnchen 01:34:29 Compare
Erbert Mike 2023 Hamburg 01:34:29 Compare
Eisenschenk Daniel 2023 Hamburg 01:34:29 Compare
Van Arragon Yoran 2023 Amsterdam 01:34:29 Compare
Mackinnon Sean 2023 Birmingham 01:34:29 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan