Lawrie Christopher
Performance Analysis
Dive into the performance of this athlete for 2023 Glasgow with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Dive into the performance of this athlete for 2023 Glasgow with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Race | 2023 Glasgow 2nd largest in Season 5 |
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Athletes in race | 1543 athletes |
Division | HYROX PRO 42nd largest of the Season 5 |
Athletes in division | 47 participants |
Average Overall Time in division | 01:22:11 |
Name | Lawrie Christopher See on Hyrox |
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Division | HYROX PRO |
Age Group | 30-34 |
Sex | |
Nationality | GBR |
Athlete Number | – |
Rank | 85th out of 133 (Top 63.91%) |
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Age Group Rank | 34th out of 47 (Top 72.34%) |
Overall Time | 01:43:02 |
Running Total | 48:34 +01:42 |
Best Lap | 05:07 +00:37 |
Splits Time | Time from Similar Athletes | ||||
---|---|---|---|---|---|
Splits | Total Time | Average | Total Time | ||
Running 1 | 05:07 | 05:07 | 04:38 +00:29 | 04:38 +00:29 | |
Ski Erg | 04:38 | 09:45 | 04:29 +00:09 | 09:07 +00:38 | |
Running 2 | 05:16 | 15:01 | 05:15 +00:01 | 14:22 +00:39 | |
Sled Push | 05:33 | 20:34 | 05:17 +00:16 | 19:39 +00:55 | |
Running 3 | 06:01 | 26:35 | 06:02 -00:01 | 25:41 +00:54 | |
Sled Pull | 08:54 | 35:29 | 08:48 +00:06 | 34:29 +01:00 | |
Running 4 | 05:33 | 41:02 | 05:56 -00:23 | 40:25 +00:37 | |
Burpees Broad Jump | 04:07 | 45:09 | 05:31 -01:24 | 45:56 -00:47 | |
Running 5 | 05:55 | 51:04 | 06:06 -00:11 | 52:02 -00:58 | |
Rowing | 05:03 | 56:07 | 04:59 +00:04 | 57:01 -00:54 | |
Running 6 | 05:54 | 01:02:01 | 05:52 +00:02 | 01:02:53 -00:52 | |
Farmers Carry | 03:33 | 01:05:34 | 03:01 +00:32 | 01:05:54 -00:20 | |
Running 7 | 06:13 | 01:11:47 | 05:57 +00:16 | 01:11:51 -00:04 | |
Sandbag Lunges | 08:46 | 01:20:33 | 06:39 +02:07 | 01:18:30 +02:03 | |
Running 8 | 08:39 | 01:29:12 | 06:57 +01:42 | 01:25:27 +03:45 | |
Wall Balls | 08:34 | 01:37:46 | 09:31 -00:57 | 01:34:58 +02:48 | |
Roxzone | 05:24 | 01:43:02 | 08:04 -02:40 | 01:43:02 |
Comparing with 93 athletes
In this section, we delve into the split sections chart, a pivotal tool for comparing Lawrie Christopher's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lawrie Christopher's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lawrie Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
Station | Percentile Rank | Potential Improvement | Focus During Training |
---|---|---|---|
Run Total | 66 | 04:35 | 35.5% |
Sandbag Lunges | 93 | 02:57 | 22.9% |
Sled Pull | 59 | 01:55 | 14.9% |
Sled Push | 72 | 01:12 | 9.3% |
Farmers Carry | 80 | 01:04 | 8.3% |
Wall Balls | 33 | 00:34 | 4.4% |
Ski Erg | 73 | 00:19 | 2.5% |
Rowing | 73 | 00:18 | 2.3% |
Burpees Broad Jump | 9 | 00:00 | 0.0% |
Roxzone | 6 | 00:00 | 0.0% |
Similar Athletes | |||
---|---|---|---|
Keller Marco | 2018 Hamburg | 01:42:32 | Compare |
Brown Nathaniel | 2023 New York | 01:42:32 | Compare |
Driver Mark | 2024 Glasgow | 01:42:32 | Compare |
Roumou Jayson | 2022 Amsterdam | 01:42:33 | Compare |
Cress Maximilian | 2023 München | 01:42:34 | Compare |
Kano Christian | 2024 Karlsruhe | 01:42:35 | Compare |
Horvath Ben | 2018 Wien | 01:42:36 | Compare |
Auer Rainer | 2023 World Championships Manchester | 01:42:36 | Compare |
Christophi Steven | 2021 London | 01:42:37 | Compare |
White Louis | 2022 London | 01:42:40 | Compare |
Other Results from this athlete | ||
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No other results found for this athlete. |
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