Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Frey Annalena's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Frey Annalena's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Frey Annalena's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Frey Annalena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:59 | 45:57 to 42:58 | 86.5% |
| Sled Push | 00:10 | 02:32 to 02:22 | 4.8% |
| Wall Balls | 00:10 | 04:12 to 04:02 | 4.8% |
| Farmers Carry | 00:08 | 02:09 to 02:01 | 3.9% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Pull | 00:00 | 04:56 to 04:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:56 to 04:56 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Sandbag Lunges | 00:00 | 03:42 to 03:42 | 0.0% |
| Frey Annalena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 04:58 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:18 | 05:01 -00:18 | 04:58 +00:20 |
| Running 2 | 05:20 | 10:01 | 05:17 +00:03 | 09:59 +00:02 |
| Sled Push | 02:32 | 15:21 | 02:36 -00:04 | 15:16 +00:05 |
| Running 3 | 05:33 | 17:53 | 05:32 +00:01 | 17:52 +00:01 |
| Sled Pull | 04:56 | 23:26 | 05:25 -00:29 | 23:24 +00:02 |
| Running 4 | 05:43 | 28:22 | 05:34 +00:09 | 28:49 -00:27 |
| Burpees Broad Jump | 04:56 | 34:05 | 05:40 -00:44 | 34:23 -00:18 |
| Running 5 | 05:46 | 39:01 | 05:41 +00:05 | 40:03 -01:02 |
| Rowing | 05:09 | 44:47 | 05:17 -00:08 | 45:44 -00:57 |
| Running 6 | 05:53 | 49:56 | 05:35 +00:18 | 51:01 -01:05 |
| Farmers Carry | 02:09 | 55:49 | 02:10 -00:01 | 56:36 -00:47 |
| Running 7 | 05:44 | 57:58 | 05:34 +00:10 | 58:46 -00:48 |
| Sandbag Lunges | 03:42 | 01:03:42 | 04:29 -00:47 | 01:04:20 -00:38 |
| Running 8 | 06:43 | 01:07:24 | 05:57 +00:46 | 01:08:49 -01:25 |
| Wall Balls | 04:12 | 01:14:07 | 04:34 -00:22 | 01:14:46 -00:39 |
| Roxzone | 07:34 | 01:25:46 | 06:26 +01:08 | 01:25:46 |
Based on the splits analysis, Annalena had some areas of strength and areas that need improvement. She had faster times compared to the average in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls segments. However, she was slower than average in the Running 1, Running 2, Running 4, Running 6, and Running 8 segments. The Roxzone time was also slower than average, indicating that she may have taken more time to transition between exercises.
By implementing these training strategies and race strategies, Annalena can enhance her performance in future Hyrox races and continue to improve her overall fitness and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Marquez Kara | 2024 Houston | 01:26:14 | |
| Phillips Katie | 2021 New York | 01:25:55 | |
| Schmidt Christina | 2022 Hamburg | 01:25:35 | |
| Heintz Carolin | 2024 Frankfurt | 01:25:28 | |
| Suchet Kat | 2024 Sports Direct HYROX London | 01:25:51 | |
| Butzek Nina | 2019 Oberhausen | 01:25:44 | |
| Kenny Vivienne | 2024 Dublin | 01:26:05 | |
| Diep Ann | 2021 Chicago | 01:25:28 | |
| Rowan Jess | 2023 Glasgow | 01:25:50 | |
| Trovato Vissia | 2023 Milan | 01:25:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt | 01:25:37 | |
| 2024 Köln | 01:23:15 | |
| 2024 Stuttgart | 01:29:15 | |
| 2024 Hamburg | 01:25:16 | |
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