Dive into this athlete’s performance at 2021 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Diep Ann's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Diep Ann hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Diep Ann’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Diep Ann's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:04 | 47:02 to 42:58 | 61.3% |
| Sandbag Lunges | 02:00 | 06:15 to 04:15 | 30.2% |
| Farmers Carry | 00:27 | 02:28 to 02:01 | 6.8% |
| Sled Push | 00:07 | 02:29 to 02:22 | 1.8% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Wall Balls | 00:00 | 02:57 to 02:57 | 0.0% |
| Diep Ann | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:58 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:36 | 05:01 -00:19 | 04:58 -00:22 |
| Running 2 | 03:30 | 09:18 | 05:16 -01:46 | 09:59 -00:41 |
| Sled Push | 02:29 | 12:48 | 02:36 -00:07 | 15:15 -02:27 |
| Running 3 | 05:49 | 15:17 | 05:32 +00:17 | 17:51 -02:34 |
| Sled Pull | 04:08 | 21:06 | 05:25 -01:17 | 23:23 -02:17 |
| Running 4 | 03:34 | 25:14 | 05:34 -02:00 | 28:48 -03:34 |
| Burpees Broad Jump | 04:00 | 28:48 | 05:39 -01:39 | 34:22 -05:34 |
| Running 5 | 06:17 | 32:48 | 05:41 +00:36 | 40:01 -07:13 |
| Rowing | 05:09 | 39:05 | 05:16 -00:07 | 45:42 -06:37 |
| Running 6 | 05:50 | 44:14 | 05:35 +00:15 | 50:58 -06:44 |
| Farmers Carry | 02:28 | 50:04 | 02:10 +00:18 | 56:33 -06:29 |
| Running 7 | 05:51 | 52:32 | 05:34 +00:17 | 58:43 -06:11 |
| Sandbag Lunges | 06:15 | 58:23 | 04:28 +01:47 | 01:04:17 -05:54 |
| Running 8 | 05:39 | 01:04:38 | 05:55 -00:16 | 01:08:45 -04:07 |
| Wall Balls | 02:57 | 01:10:17 | 04:32 -01:35 | 01:14:40 -04:23 |
| Roxzone | 12:21 | 01:25:28 | 06:16 +06:05 | 01:25:28 |
Ann's best running lap was completed in 00:09:30, demonstrating her ability to maintain a strong pace during a specific segment of the race.
- Transitions: Ann should aim to minimize her transition time between exercises. Practicing efficient and quick transitions during training will help save time during the race. Additionally, focusing on maintaining a good level of fitness will help reduce the need for extended rest periods during transitions.
- Strength Training: Ann should continue to prioritize strength training in her routine. This will help improve her overall performance in the strength-based exercises of the race. Incorporating exercises such as squats, lunges, deadlifts, and upper body strength exercises will enhance her strength and power.
- Running Training: Ann should also incorporate specific running training into her routine to improve her running performance. This can include interval training, hill sprints, tempo runs, and long-distance runs. These exercises will help improve her running endurance, speed, and form.
By implementing these strategies and focusing on improving the identified areas of weakness, Ann can enhance her overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Houston Jan | 2023 Glasgow | 01:25:30 | |
| Sánchez Johnson Mercedes | 2024 Dallas | 01:25:52 | |
| Pavlov Tanja | 2023 Amsterdam | 01:25:56 | |
| Withell Kataraina | 2024 Melbourne | 01:25:34 | |
| Bell Chloe | 2023 Dublin | 01:25:07 | |
| Durai Olivia | 2022 Wien | 01:25:11 | |
| Kulig Joanna | 2024 Poznan | 01:25:48 | |
| Nadarajah Steph | 2024 London | 01:25:37 | |
| Hoskings Joanne | 2023 Stockholm | 01:25:14 | |
| Orange Alex | 2024 Dallas | 01:25:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Austin | 01:42:25 | |
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