Houston Jan
Performance Analysis
Dive into the performance of this athlete for 2023 Glasgow with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
2023 Glasgow - HYROX
| Race | 2023 Glasgow 2nd largest in Season 5 |
|---|---|
| Athletes in race | 1543 athletes |
| Division | HYROX 2nd largest of the Season 5 |
| Athletes in division | 300 participants |
| Average Overall Time in division | 01:29:21 |
Athlete's info
| Name | Houston Jan See on Hyrox |
|---|---|
| Division | HYROX |
| Age Group | 35-39 |
| Sex | |
| Nationality |
GBR
|
| Athlete Number | – |
Performance
| Rank | 178th out of 1410 (Top 12.62%) |
|---|---|
| Age Group Rank | 44th out of 300 (Top 14.67%) |
| Overall Time | 01:25:30 |
| Running Total | 43:52 -00:55 |
| Best Lap | 05:04 +00:16 |
Splits Time
| Splits Time | Time from Similar Athletes | ||||
|---|---|---|---|---|---|
| Splits | Total Time | Average | Total Time | ||
| Running 1 | 05:36 | 05:36 | 04:59 +00:37 | 04:59 +00:37 | |
| Ski Erg | 05:18 | 10:54 | 05:03 +00:15 | 10:02 +00:52 | |
| Running 2 | 05:12 | 16:06 | 05:19 -00:07 | 15:21 +00:45 | |
| Sled Push | 03:04 | 19:10 | 02:41 +00:23 | 18:02 +01:08 | |
| Running 3 | 05:32 | 24:42 | 05:37 -00:05 | 23:39 +01:03 | |
| Sled Pull | 06:26 | 31:08 | 05:27 +00:59 | 29:06 +02:02 | |
| Running 4 | 05:20 | 36:28 | 05:40 -00:20 | 34:46 +01:42 | |
| Burpees Broad Jump | 06:08 | 42:36 | 05:35 +00:33 | 40:21 +02:15 | |
| Running 5 | 05:32 | 48:08 | 05:47 -00:15 | 46:08 +02:00 | |
| Rowing | 05:23 | 53:31 | 05:16 +00:07 | 51:24 +02:07 | |
| Running 6 | 05:06 | 58:37 | 05:40 -00:34 | 57:04 +01:33 | |
| Farmers Carry | 02:01 | 01:00:38 | 02:12 -00:11 | 59:16 +01:22 | |
| Running 7 | 05:04 | 01:05:42 | 05:39 -00:35 | 01:04:55 +00:47 | |
| Sandbag Lunges | 04:23 | 01:10:05 | 04:28 -00:05 | 01:09:23 +00:42 | |
| Running 8 | 06:33 | 01:16:38 | 06:02 +00:31 | 01:15:25 +01:13 | |
| Wall Balls | 03:53 | 01:20:31 | 04:06 -00:13 | 01:19:31 +01:00 | |
| Roxzone | 05:06 | 01:25:30 | 05:59 -00:53 | 01:25:30 | |
Comparing with 745 athletes
Decoding the Splits Chart
In this section, we delve into the split sections chart, a pivotal tool for comparing Houston Jan's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
Pacing Quality
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
Spread of Splits Time
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Houston Jan's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Improvement Plan
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Houston Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
| Station | Percentile Rank | Potential Improvement | Focus During Training |
|---|---|---|---|
| Sled Pull | 88 | 01:35 | 30.0% |
| Burpees Broad Jump | 73 | 01:11 | 22.4% |
| Sled Push | 79 | 00:43 | 13.6% |
| Run Total | 33 | 00:30 | 9.5% |
| Ski Erg | 80 | 00:26 | 8.2% |
| Rowing | 67 | 00:18 | 5.7% |
| Sandbag Lunges | 43 | 00:16 | 5.0% |
| Wall Balls | 40 | 00:16 | 5.0% |
| Farmers Carry | 28 | 00:02 | 0.6% |
| Roxzone | 18 | 00:00 | 0.0% |
Difficulty Chart
A word from your coach
Loading...
Loading...
Analysing the result... Wait a few second...
| Similar Athletes | |||
|---|---|---|---|
| Woodbridge Michelle | 2020 Chicago | 01:25:00 | Compare |
| Wijsman Celine | 2021 Amsterdam | 01:25:00 | Compare |
| Herzke Marei | 2023 Hannover | 01:25:00 | Compare |
| Mateita Alexandra | 2023 Glasgow | 01:25:00 | Compare |
| Radulski Jessica | 2023 Chicago - North American Open Championship | 01:25:00 | Compare |
| Finnie Donna | 2023 Manchester | 01:25:00 | Compare |
| Andani Zuzanna | 2022 Hamburg | 01:25:00 | Compare |
| Goethals Virginie | 2022 Hong Kong | 01:25:00 | Compare |
| Dunstan Jennifer | 2023 London | 01:25:00 | Compare |
| Browne Louise | 2023 London | 01:25:00 | Compare |
Measure Your Performance Against Top Athletes
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:25:28 | Compare |
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Embrace Your Post-Race Recovery Journey
Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.
Start My Recovery Plan