Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dutton Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dutton Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dutton Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dutton Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:06 | 42:48 to 38:42 | 63.4% |
| Burpees Broad Jump | 01:04 | 05:24 to 04:20 | 16.5% |
| Sandbag Lunges | 00:40 | 04:58 to 04:18 | 10.3% |
| Wall Balls | 00:32 | 05:51 to 05:19 | 8.2% |
| Sled Push | 00:04 | 02:28 to 02:24 | 1.0% |
| Farmers Carry | 00:02 | 01:53 to 01:51 | 0.5% |
| Ski Erg | 00:00 | 03:56 to 03:56 | 0.0% |
| Sled Pull | 00:00 | 03:30 to 03:30 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Dutton Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:20 +00:50 | 00:00 +00:00 |
| Ski Erg | 03:56 | 05:10 | 04:20 -00:24 | 04:20 +00:50 |
| Running 2 | 04:33 | 09:06 | 04:41 -00:08 | 08:40 +00:26 |
| Sled Push | 02:28 | 13:39 | 02:41 -00:13 | 13:21 +00:18 |
| Running 3 | 05:22 | 16:07 | 05:04 +00:18 | 16:02 +00:05 |
| Sled Pull | 03:30 | 21:29 | 04:30 -01:00 | 21:06 +00:23 |
| Running 4 | 05:26 | 24:59 | 05:04 +00:22 | 25:36 -00:37 |
| Burpees Broad Jump | 05:24 | 30:25 | 04:46 +00:38 | 30:40 -00:15 |
| Running 5 | 05:19 | 35:49 | 05:12 +00:07 | 35:26 +00:23 |
| Rowing | 04:22 | 41:08 | 04:40 -00:18 | 40:38 +00:30 |
| Running 6 | 05:34 | 45:30 | 05:04 +00:30 | 45:18 +00:12 |
| Farmers Carry | 01:53 | 51:04 | 02:01 -00:08 | 50:22 +00:42 |
| Running 7 | 05:25 | 52:57 | 05:03 +00:22 | 52:23 +00:34 |
| Sandbag Lunges | 04:58 | 58:22 | 04:38 +00:20 | 57:26 +00:56 |
| Running 8 | 06:02 | 01:03:20 | 05:31 +00:31 | 01:02:04 +01:16 |
| Wall Balls | 05:51 | 01:09:22 | 05:51 +00:00 | 01:07:35 +01:47 |
| Roxzone | 04:22 | 01:19:28 | 06:02 -01:40 | 01:19:28 |
Based on the splits analysis, Michael's strongest segment was the Sled Pull, where he was 01:17 faster than the average time. He also performed well in the Ski Erg and Rowing segments, being 00:21 and 00:13 faster than average, respectively. His best running lap was 00:04:33.
- Transition Time: Michael's roxzone time was 01:36 faster than the average. To further improve his transition time, he should focus on improving his overall fitness and conditioning, as well as practicing the specific transitions between exercises. Incorporating circuit training and interval training can help improve overall fitness and make transitions smoother and more efficient.
- Strength Training: Given Michael's strong performance in the strength-based segments (Sled Pull, Ski Erg, and Rowing), it is evident that he has a solid foundation in strength. However, to further enhance his performance, he should continue to prioritize strength training exercises that target the muscles used in the Hyrox race, such as squats, deadlifts, and lunges. Incorporating exercises that mimic the movements of the race, such as sled pushes and pulls, can also be beneficial.
- Running Training: Based on the analysis, Michael's running performance could benefit from additional training. To improve his running speed and endurance, he should incorporate a variety of running workouts into his training routine, including interval training, tempo runs, and long runs. Additionally, incorporating strength training exercises that target the muscles used in running can help improve overall running performance.
In summary, Michael Dutton had a strong performance in the 2023 Manchester Hyrox race, placing in the top 15% overall and top 17% in his age group. While his overall performance was solid, there are areas for improvement, particularly in the running segments and the Burpees Broad Jump. By implementing the recommended training strategies and techniques, such as interval training, strength training, and form corrections, Michael can enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Legters Mark | 2023 Amsterdam | 01:19:33 | |
| Kaup Paul | 2023 Chicago | 01:19:10 | |
| Roznerski Adam | 2024 Poznan | 01:19:25 | |
| Bottrell Ryan | 2024 Washington - North American Championships | 01:19:01 | |
| Walker Brad | 2024 Manchester | 01:19:27 | |
| van Tongerlo Djarno | 2022 Maastricht | 01:19:13 | |
| A Lopez jr Miguel | 2024 New York | 01:19:47 | |
| Bock Julien | 2021 Hamburg | 01:19:19 | |
| Granados Pablo | 2022 Valencia | 01:19:08 | |
| Benoiton Andrew | 2024 Perth | 01:19:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
