Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:01 (From 42:04 to 39:03) | 48.1% |
| Sled Pull | 01:49 (From 06:01 to 04:12) | 29.0% |
| Farmers Carry | 00:34 (From 02:26 to 01:52) | 9.0% |
| BBJ | 00:22 (From 04:47 to 04:25) | 5.9% |
| Sled Push | 00:20 (From 02:46 to 02:26) | 5.3% |
| Rowing | 00:10 (From 04:45 to 04:35) | 2.7% |
| Ski Erg | 00:00 (From 04:12 to 04:12) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:44 to 03:44) | 0.0% |
| Wall Balls | 00:00 (From 04:58 to 04:58) | 0.0% |
| Doyle Dylan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 04:24 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:08 | 04:21 -00:09 | 04:24 -01:16 |
| Running 2 | 04:50 | 07:20 | 04:42 +00:08 | 08:45 -01:25 |
| Sled Push | 02:46 | 12:10 | 02:43 +00:03 | 13:27 -01:17 |
| Running 3 | 05:21 | 14:56 | 05:06 +00:15 | 16:10 -01:14 |
| Sled Pull | 06:01 | 20:17 | 04:33 +01:28 | 21:16 -00:59 |
| Running 4 | 05:22 | 26:18 | 05:05 +00:17 | 25:49 +00:29 |
| Burpees Broad Jump | 04:47 | 31:40 | 04:51 -00:04 | 30:54 +00:46 |
| Running 5 | 07:07 | 36:27 | 05:13 +01:54 | 35:45 +00:42 |
| Rowing | 04:45 | 43:34 | 04:40 +00:05 | 40:58 +02:36 |
| Running 6 | 05:44 | 48:19 | 05:06 +00:38 | 45:38 +02:41 |
| Farmers Carry | 02:26 | 54:03 | 02:02 +00:24 | 50:44 +03:19 |
| Running 7 | 05:14 | 56:29 | 05:05 +00:09 | 52:46 +03:43 |
| Sandbag Lunges | 03:44 | 01:01:43 | 04:42 -00:58 | 57:51 +03:52 |
| Running 8 | 05:21 | 01:05:27 | 05:34 -00:13 | 01:02:33 +02:54 |
| Wall Balls | 04:58 | 01:10:48 | 05:55 -00:57 | 01:08:07 +02:41 |
| Roxzone | 04:34 | 01:20:12 | 06:10 -01:36 | 01:20:12 |
Dylan Doyle performed admirably in the 2024 Dublin HYROX event, especially considering his age group of 16-24. Dylan ranked in the top 47% of all athletes and the top 45% in his age group, indicating a strong performance for his age and experience level.
However, there were areas where Dylan fell behind the average, particularly in total running time, where he was 01:35 slower than the average. This suggests that Dylan has a stronger profile in strength exercises as opposed to running, as evidenced by his faster-than-average times in strength-focused exercises such as Ski Erg, Sandbag Lunges, and Wall Balls. His roxzone time was also significantly faster than average, suggesting good overall fitness and quick transition times.
His pacing throughout the race indicates a fast start but slower finishes. Dylan started the race with a very fast first running segment, but his running times slowed down as the race progressed. This could be a sign of starting the race too fast and not preserving enough energy for later stages of the race.
Implementing pacing strategies during the race can lead to a more consistent performance. Instead of starting off too fast, Dylan should aim to maintain a more consistent running pace throughout the race. This could help preserve energy for later stages and potentially improve his running times. Further, focusing on efficient transitions between running and strength exercises can also contribute to a better overall time. Given his strength in strength-based exercises, Dylan could aim to make up any lost time on the running segments by pushing harder in these sections.
| Similar Athletes | |||
|---|---|---|---|
| Fullbrook Luke | 2024 Birmingham | 01:20:15 | |
| Mackin Neil | 2024 Stockholm | 01:19:46 | |
| Palmieri Vincenzo | 2024 Madrid | 01:20:37 | |
| Staunton Brian | 2024 Dublin | 01:20:09 | |
| Smith Andrew | 2024 Ciudad de Mexico | 01:19:44 | |
| Allain Olivier | 2024 Marseille | 01:19:51 | |
| Vaquero Esteban Daniel | 2023 Malaga | 01:19:46 | |
| Picozzi Pietro | 2023 Milan | 01:20:16 | |
| Teo Joshua | 2024 Sydney | 01:20:29 | |
| Van Heiningen Reno | 2024 Rotterdam | 01:20:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Doyle Dylan
