Cullen Eamonn Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #120012 01:23:24 116th in AG | Top 51.8% 433rd | Top 37.0%
-02:17
39:26
Run Total
-00:16
04:56
Avg. Lap
-01:10
03:18
Best Lap
+02:49
38:00
Workout Total
+00:22
04:45
Avg. Workout
-00:28
06:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Cullen Eamonn's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cullen Eamonn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cullen Eamonn's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cullen Eamonn's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.

01:55 Potential Improvement 38.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:55 06:33 to 04:38 38.1%
Sled Pull 01:26 05:54 to 04:28 28.5%
Sled Push 00:38 03:14 to 02:36 12.6%
Burpees Broad Jump 00:36 05:22 to 04:46 11.9%
Farmers Carry 00:19 02:18 to 01:59 6.3%
Rowing 00:07 04:47 to 04:40 2.3%
Ski Erg 00:01 04:21 to 04:20 0.3%
Wall Balls 00:00 05:31 to 05:31 0.0%
Run Total 00:00 39:26 to 39:26 0.0%

Splits Time

Cullen Eamonn Perfect Race
Splits Total Average Total
Running 1 03:18 00:00 04:31 -01:13 00:00 +00:00
Ski Erg 04:21 03:18 04:24 -00:03 04:31 -01:13
Running 2 04:37 07:39 04:52 -00:15 08:55 -01:16
Sled Push 03:14 12:16 02:51 +00:23 13:47 -01:31
Running 3 05:08 15:30 05:17 -00:09 16:38 -01:08
Sled Pull 05:54 20:38 04:46 +01:08 21:55 -01:17
Running 4 05:11 26:32 05:15 -00:04 26:41 -00:09
Burpees Broad Jump 05:22 31:43 05:04 +00:18 31:56 -00:13
Running 5 05:13 37:05 05:25 -00:12 37:00 +00:05
Rowing 04:47 42:18 04:45 +00:02 42:25 -00:07
Running 6 05:19 47:05 05:17 +00:02 47:10 -00:05
Farmers Carry 02:18 52:24 02:08 +00:10 52:27 -00:03
Running 7 05:07 54:42 05:16 -00:09 54:35 +00:07
Sandbag Lunges 06:33 59:49 04:56 +01:37 59:51 -00:02
Running 8 05:36 01:06:22 05:49 -00:13 01:04:47 +01:35
Wall Balls 05:31 01:11:58 06:17 -00:46 01:10:36 +01:22
Roxzone 06:03 01:23:24 06:31 -00:28 01:23:24
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Eamonn Cullen had a strong performance in the HYROX race, finishing in the top 25% of all athletes and the top 35% in his age group. His overall time of 01:23:24 was impressive, with a total running time of 00:39:26, which was 01:02 faster than the average. This suggests that Eamonn has a strong running profile and should continue to focus on his running training.

Segments to Improve


1. Sandbag Lunges:
Eamonn lost a significant amount of time in this segment, being 01:41 slower than the average. To improve his performance in sandbag lunges, Eamonn should focus on increasing his lower body strength and endurance.
- Exercise Recommendation: Incorporate exercises such as squats, lunges, and deadlifts into his training routine to strengthen the muscles used in the lunges.
- Technique Improvement: Eamonn should also focus on maintaining proper form during the lunges, ensuring that his knees stay in line with his toes and his back remains straight.

2. Sled Pull:
Eamonn was 00:45 slower than the average in the sled pull segment. To improve his performance in this area, Eamonn should work on increasing his upper body strength and power.
- Exercise Recommendation: Include exercises such as rows, pull-ups, and push-ups to strengthen the muscles used in the sled pull.
- Technique Improvement: Eamonn should also focus on using proper technique during the sled pull, using his entire body to generate power and maintaining a steady pace.

3. Burpees Broad Jump:
Eamonn lost 00:38 more time than the average in this segment. To improve his performance in burpees broad jump, Eamonn should focus on increasing his explosive power and agility.
- Exercise Recommendation: Incorporate exercises such as box jumps, plyometric push-ups, and agility ladder drills to improve explosive power and agility.
- Technique Improvement: Eamonn should also focus on maintaining a consistent rhythm and form during the burpees, minimizing the time spent transitioning between the different movements.

Strategies


- Pacing: Based on Eamonn's overall performance, it appears that his pacing was appropriate for the race. He maintained a consistent pace throughout the different segments, with some segments being faster than average. It is important for Eamonn to continue to monitor his pacing and ensure that he does not start too fast and burn out later in the race.
- Transition Time: Eamonn performed well in the roxzone, with a time of 00:06:03, which was 00:26 faster than average. To further improve his transition time, Eamonn should focus on improving his overall fitness and reducing the time spent resting or transitioning between exercises.
- Hybrid Profile: Eamonn's performance suggests that he has a hybrid profile, with a strong running ability and solid strength performance. To further enhance his overall performance, Eamonn should continue to train both his running and strength, with a focus on improving his weaknesses in the sandbag lunges, sled pull, and burpees broad jump segments.

In summary, Eamonn Cullen had a strong overall performance in the HYROX race, with a focus on improving his performance in the sandbag lunges, sled pull, and burpees broad jump segments. By incorporating specific exercises, technique improvements, and maintaining a balanced training approach, Eamonn can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Zanfardino Antonio 2024 Milan 01:23:41
Bühse Johannes 2023 Hamburg 01:23:49
Farrell William 2023 Malmö 01:23:15
Hayes Robbie 2024 Stockholm 01:23:39
Gölzer Steve 2022 Bremen 01:23:22
O'Malley Padhraic 2024 Dublin 01:23:01
Mcateer Gavin 2024 Dublin 01:23:09
Wilson Lachlan 2024 Melbourne 01:23:47
Best Peter 2022 London 01:23:33
Butler Thomas 2023 London 01:23:00

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Glasgow 01:14:49
2022 Birmingham 01:23:00

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