Crispe Sam Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #141008 01:18:22 136th in AG | Top 34.6% 502nd | Top 27.2%
+01:32
41:01
Run Total
+00:12
05:08
Avg. Lap
-00:37
03:41
Best Lap
-01:05
31:53
Workout Total
-00:08
03:59
Avg. Workout
-00:23
05:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Crispe Sam's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crispe Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crispe Sam's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crispe Sam's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.

02:54 Potential Improvement 51.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:54 41:01 to 38:07 51.6%
Sled Pull 01:14 05:16 to 04:02 22.0%
Wall Balls 00:33 05:45 to 05:12 9.8%
Farmers Carry 00:21 02:09 to 01:48 6.2%
Rowing 00:14 04:46 to 04:32 4.2%
Sled Push 00:12 02:32 to 02:20 3.6%
Ski Erg 00:09 04:22 to 04:13 2.7%
Burpees Broad Jump 00:00 03:10 to 03:10 0.0%
Sandbag Lunges 00:00 03:53 to 03:53 0.0%

Splits Time

Crispe Sam Perfect Race
Splits Total Average Total
Running 1 03:41 00:00 04:18 -00:37 00:00 +00:00
Ski Erg 04:22 03:41 04:20 +00:02 04:18 -00:37
Running 2 04:38 08:03 04:37 +00:01 08:38 -00:35
Sled Push 02:32 12:41 02:40 -00:08 13:15 -00:34
Running 3 05:31 15:13 05:00 +00:31 15:55 -00:42
Sled Pull 05:16 20:44 04:26 +00:50 20:55 -00:11
Running 4 05:31 26:00 04:59 +00:32 25:21 +00:39
Burpees Broad Jump 03:10 31:31 04:37 -01:27 30:20 +01:11
Running 5 05:31 34:41 05:07 +00:24 34:57 -00:16
Rowing 04:46 40:12 04:38 +00:08 40:04 +00:08
Running 6 05:20 44:58 05:01 +00:19 44:42 +00:16
Farmers Carry 02:09 50:18 02:00 +00:09 49:43 +00:35
Running 7 05:07 52:27 05:00 +00:07 51:43 +00:44
Sandbag Lunges 03:53 57:34 04:33 -00:40 56:43 +00:51
Running 8 05:45 01:01:27 05:26 +00:19 01:01:16 +00:11
Wall Balls 05:45 01:07:12 05:44 +00:01 01:06:42 +00:30
Roxzone 05:33 01:18:22 05:56 -00:23 01:18:22
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sam Crispe had a strong performance in the Hyrox race, finishing in the top 17% of all athletes and the top 23% in his age group. His overall time of 01:18:22 is commendable, showcasing his fitness and determination. However, there are areas where he can make improvements to further enhance his performance.

Pacing and Profile:
Sam's overall pacing was consistent throughout the race, with no major deviations from the average times. However, his total running time was 02:38 slower than the average, indicating that he could benefit from focusing more on improving his running abilities. To improve his overall performance, he should prioritize training his running skills and endurance.

Segments to Improve


1. Run Total:
Sam lost significant time in the running segments, particularly Running 3, Running 4, Running 5, and Running 6. To improve his performance in these segments, he should incorporate interval training and hill sprints into his training routine. These exercises will help improve his running speed and endurance. Additionally, practicing proper running form and technique, such as maintaining an upright posture and efficient stride, will also contribute to better performance in these segments.

2. Sled Pull:
Sam lost 00:32 more than the average time in the Sled Pull segment. To improve his performance in this area, he should focus on strengthening his upper body and grip strength. Exercises such as pull-ups, rows, and deadlifts will help develop the necessary muscles and improve his performance in the Sled Pull.

3. Rowing:
Sam's rowing time was 00:12 slower than the average. To enhance his rowing performance, he should incorporate rowing machine workouts into his training routine. He can focus on interval training, gradually increasing the intensity and duration of his rowing sessions. Additionally, practicing proper rowing technique, such as engaging the legs, core, and arms in a coordinated manner, will help maximize his rowing efficiency.

4. Running 8:
Sam lost 00:11 more than the average time in this running segment. To improve his performance in Running 8, he should incorporate endurance training and tempo runs into his routine. These exercises will help him build the necessary stamina and speed required for this segment.

Strategies


1. Pacing:
Sam should focus on maintaining a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself effectively, he can conserve energy and maintain a strong performance throughout the entire race.

2. Transitions:
To minimize time spent in the Roxzone, Sam should practice smooth and efficient transitions between exercises. He can simulate race scenarios in his training sessions, ensuring quick and seamless transitions between equipment and exercises. This will help him save time and maintain momentum during the race.

3. Mental Preparation:
Hyrox races can be physically and mentally demanding. Sam should focus on mental preparation techniques such as visualization and positive self-talk. Visualizing successful race scenarios and maintaining a positive mindset will help him stay motivated and perform at his best.

In conclusion, Sam Crispe had a solid performance in the Hyrox race, but there are areas where he can make improvements. By focusing on his running abilities, addressing weaknesses in specific segments, and implementing effective race strategies, Sam can enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Pilkington Ed 2024 Birmingham 01:18:22
Reed Nathan 2024 London 01:18:01
Bourbon Clément 2024 Paris 01:18:39
Rubio Govantes Daniel 2023 Malaga 01:18:33
Hearn Luke 2023 London 01:18:13
Böhm Kevin 2024 Vienna - European Championship 01:18:39
Reid Caleb 2024 Birmingham 01:17:58
Fiolet Térence 2024 Paris 01:18:16
Kenny Ossian 2023 London 01:18:42
Murphy Chris 2023 Birmingham 01:18:38

Measure Your Performance Against Top Athletes

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2024 Sports Direct HYROX London 01:20:44

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