Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Murphy Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Murphy Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murphy Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murphy Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:25 | 05:29 to 04:04 | 41.3% |
| Wall Balls | 00:46 | 06:00 to 05:14 | 22.3% |
| Run Total | 00:39 | 38:57 to 38:18 | 18.9% |
| Ski Erg | 00:12 | 04:25 to 04:13 | 5.8% |
| Rowing | 00:09 | 04:41 to 04:32 | 4.4% |
| Sandbag Lunges | 00:09 | 04:23 to 04:14 | 4.4% |
| Sled Push | 00:06 | 02:28 to 02:22 | 2.9% |
| Burpees Broad Jump | 00:00 | 04:11 to 04:11 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Murphy Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 04:19 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:18 | 04:20 +00:05 | 04:19 -01:01 |
| Running 2 | 04:23 | 07:43 | 04:38 -00:15 | 08:39 -00:56 |
| Sled Push | 02:28 | 12:06 | 02:40 -00:12 | 13:17 -01:11 |
| Running 3 | 05:09 | 14:34 | 05:01 +00:08 | 15:57 -01:23 |
| Sled Pull | 05:29 | 19:43 | 04:27 +01:02 | 20:58 -01:15 |
| Running 4 | 05:15 | 25:12 | 04:59 +00:16 | 25:25 -00:13 |
| Burpees Broad Jump | 04:11 | 30:27 | 04:39 -00:28 | 30:24 +00:03 |
| Running 5 | 05:24 | 34:38 | 05:08 +00:16 | 35:03 -00:25 |
| Rowing | 04:41 | 40:02 | 04:39 +00:02 | 40:11 -00:09 |
| Running 6 | 05:05 | 44:43 | 05:02 +00:03 | 44:50 -00:07 |
| Farmers Carry | 01:49 | 49:48 | 02:01 -00:12 | 49:52 -00:04 |
| Running 7 | 05:04 | 51:37 | 05:01 +00:03 | 51:53 -00:16 |
| Sandbag Lunges | 04:23 | 56:41 | 04:35 -00:12 | 56:54 -00:13 |
| Running 8 | 05:23 | 01:01:04 | 05:27 -00:04 | 01:01:29 -00:25 |
| Wall Balls | 06:00 | 01:06:27 | 05:46 +00:14 | 01:06:56 -00:29 |
| Roxzone | 06:19 | 01:18:38 | 05:56 +00:23 | 01:18:38 |
Based on the splits analysis, Chris excelled in the running segments, particularly Running 1, Running 2, and Burpees Broad Jump, where he was significantly faster than the average. This indicates that he has good running ability and should continue to focus on developing his strength and power to complement his running skills.
In conclusion, Chris Murphy had a strong performance in the HYROX race, showcasing his running abilities and overall fitness. By focusing on improving his performance in the identified areas, such as the Sled Pull, Roxzone, and specific running segments, he can further enhance his performance and aim for even better results in future races. Incorporating the suggested training strategies, techniques, and exercises will help him develop the necessary strengths and skills to excel in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Maestre Santa Alvaro | 2023 Valencia | 01:18:31 | |
| Gould Harrison | 2024 Manchester | 01:18:08 | |
| Mcdonald Daniel | 2024 London | 01:19:07 | |
| Van Der Maat Lars | 2024 Rotterdam | 01:18:34 | |
| Delattre John | 2024 Bordeaux | 01:18:49 | |
| Shergold Ross | 2023 London | 01:18:25 | |
| Morrow Russell | 2024 Paris | 01:19:03 | |
| Portas Mario Simone | 2023 Milan | 01:18:25 | |
| Paulsson Tobias | 2024 Stockholm | 01:18:25 | |
| Rixson Matthew | 2023 Hong Kong | 01:18:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:07:16 | |
| 2024 Glasgow | 01:09:22 | |
| 2022 Birmingham | 01:15:58 | |
| 2024 Manchester | 01:13:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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