Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Caba Camille's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Caba Camille's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Caba Camille's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Caba Camille's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:43 | 06:18 to 04:35 | 48.1% |
| Run Total | 00:46 | 41:30 to 40:44 | 21.5% |
| Burpees Broad Jump | 00:36 | 05:20 to 04:44 | 16.8% |
| Wall Balls | 00:27 | 04:04 to 03:37 | 12.6% |
| Sandbag Lunges | 00:02 | 03:56 to 03:54 | 0.9% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Caba Camille | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:43 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:07 | 04:56 -00:09 | 04:43 -00:36 |
| Running 2 | 05:19 | 08:54 | 05:02 +00:17 | 09:39 -00:45 |
| Sled Push | 01:55 | 14:13 | 02:30 -00:35 | 14:41 -00:28 |
| Running 3 | 05:23 | 16:08 | 05:18 +00:05 | 17:11 -01:03 |
| Sled Pull | 06:18 | 21:31 | 05:09 +01:09 | 22:29 -00:58 |
| Running 4 | 05:14 | 27:49 | 05:19 -00:05 | 27:38 +00:11 |
| Burpees Broad Jump | 05:20 | 33:03 | 05:18 +00:02 | 32:57 +00:06 |
| Running 5 | 05:19 | 38:23 | 05:26 -00:07 | 38:15 +00:08 |
| Rowing | 04:38 | 43:42 | 05:09 -00:31 | 43:41 +00:01 |
| Running 6 | 05:17 | 48:20 | 05:21 -00:04 | 48:50 -00:30 |
| Farmers Carry | 01:52 | 53:37 | 02:05 -00:13 | 54:11 -00:34 |
| Running 7 | 05:14 | 55:29 | 05:19 -00:05 | 56:16 -00:47 |
| Sandbag Lunges | 03:56 | 01:00:43 | 04:15 -00:19 | 01:01:35 -00:52 |
| Running 8 | 05:41 | 01:04:39 | 05:37 +00:04 | 01:05:50 -01:11 |
| Wall Balls | 04:04 | 01:10:20 | 04:17 -00:13 | 01:11:27 -01:07 |
| Roxzone | 07:22 | 01:21:39 | 05:55 +01:27 | 01:21:39 |
Considering your overall rank, it is clear that your performance in the 2024 Paris HYROX race was commendable. You finished in the top 4% of all athletes and also in your age group. This is an exceptional achievement and testament to your hard work and dedication.
Your total running time was faster than the average by 40 seconds, indicating that running is one of your strengths. Your best running lap was completed in 5 minutes and 14 seconds. This demonstrates excellent endurance and speed.
However, it is worth noting that you started the race faster than average in Running 1, but the pace dropped slightly in the following running segments. This may suggest a slight issue with pacing that should be addressed in training to avoid early burnout in future races.
The Roxzone segment was slower than average, indicating that you might have taken more time to rest or transition. This is an area where you can make significant gains with focused training.
Roxzone: The Roxzone segment had a slower than average time, suggesting a need to work on transitions and overall fitness. Incorporating high-intensity interval training (HIIT) can help improve this. For the transitions, practice moving quickly from one exercise to the next without rest during your workouts. This will help you become more efficient and save valuable time.
Sled Pull: This was another segment where your performance was slower than average. To improve, focus on enhancing your lower body strength and endurance. Exercises such as deadlifts, squats, and lunges can be beneficial. Additionally, practicing the sled pull with varying weights can help improve your performance.
Burpees Broad Jump: You were slightly slower than average in this segment. Burpees require both strength and cardio fitness. Incorporating more plyometric exercises, like box jumps and power push-ups, into your routine can improve your power and speed in burpee broad jumps.
Wall Balls: Although you were faster than average in this segment, there is still room for improvement. Incorporating strength training, especially focusing on your lower body and core, can help. Squats and lunges with a medicine ball can mimic the movement of wall balls and help build strength and endurance.
Based on your performance, here are a few strategies to consider:
In conclusion, your performance was impressive but there are areas for potential improvement. With targeted training and strategic planning, you can further improve your performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Gaston Erin | 2024 Houston | 01:21:32 | |
| Mainguy Pauline | 2024 Bordeaux | 01:22:04 | |
| Askew Ameerah | 2024 Sydney | 01:22:06 | |
| Mc Partland Alaine | 2024 Dublin | 01:21:51 | |
| Mohs Kristina | 2019 Hamburg | 01:21:24 | |
| Tramontin Nadia | 2023 London | 01:21:59 | |
| Harrison Freya | 2024 Poznan | 01:21:16 | |
| Stutzmann Mona | 2019 Nürnberg | 01:21:57 | |
| Brace Joanne | 2024 Dublin | 01:21:38 | |
| Flinn Holly | 2024 Manchester | 01:21:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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