Brace Joanne Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Women 35-39 #121025 01:21:38 28th in AG | Top 18.7% 142nd | Top 15.1%
-02:36
39:23
Run Total
-00:20
04:55
Avg. Lap
-00:45
03:53
Best Lap
+03:42
37:22
Workout Total
+00:28
04:40
Avg. Workout
-00:56
04:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Brace Joanne's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brace Joanne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brace Joanne's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brace Joanne's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:40. Check the detail of the improvement plan below.

01:58 Potential Improvement 29.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:58 06:42 to 04:44 29.5%
Wall Balls 01:53 05:30 to 03:37 28.2%
Sled Pull 01:32 06:07 to 04:35 23.0%
Sandbag Lunges 00:38 04:32 to 03:54 9.5%
Rowing 00:19 05:20 to 05:01 4.8%
Sled Push 00:12 02:22 to 02:10 3.0%
Farmers Carry 00:08 02:02 to 01:54 2.0%
Ski Erg 00:00 04:47 to 04:47 0.0%
Run Total 00:00 39:23 to 39:23 0.0%

Splits Time

Brace Joanne Perfect Race
Splits Total Average Total
Running 1 03:02 00:00 04:42 -01:40 00:00 +00:00
Ski Erg 04:47 03:02 04:56 -00:09 04:42 -01:40
Running 2 04:48 07:49 05:02 -00:14 09:38 -01:49
Sled Push 02:22 12:37 02:31 -00:09 14:40 -02:03
Running 3 05:17 14:59 05:18 -00:01 17:11 -02:12
Sled Pull 06:07 20:16 05:09 +00:58 22:29 -02:13
Running 4 05:13 26:23 05:19 -00:06 27:38 -01:15
Burpees Broad Jump 06:42 31:36 05:17 +01:25 32:57 -01:21
Running 5 06:15 38:18 05:26 +00:49 38:14 +00:04
Rowing 05:20 44:33 05:09 +00:11 43:40 +00:53
Running 6 05:22 49:53 05:21 +00:01 48:49 +01:04
Farmers Carry 02:02 55:15 02:05 -00:03 54:10 +01:05
Running 7 05:37 57:17 05:19 +00:18 56:15 +01:02
Sandbag Lunges 04:32 01:02:54 04:15 +00:17 01:01:34 +01:20
Running 8 03:53 01:07:26 05:37 -01:44 01:05:49 +01:37
Wall Balls 05:30 01:11:19 04:18 +01:12 01:11:26 -00:07
Roxzone 04:58 01:21:38 05:54 -00:56 01:21:38
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

The overall performance of Joanne Brace in the 2024 Dublin HYROX event was impressive. She ranked in the top 5% of all athletes and her age group, demonstrating a high level of fitness and competitive ability. Joanne's total running time was 2 minutes and 48 seconds faster than average, indicating a strong running profile.

Looking at her pacing, Joanne started the race significantly faster than the average with a first running segment that was 1 minute and 38 seconds quicker than the average. She was able to maintain this pace advantage in most of her running segments, notably finishing her last running segment 1 minute and 45 seconds faster than average. This reveals a strong start and finishing kick. However, her strength segments, particularly in the second half of the race, need improvement.

Segments to Improve:

  • Burpees Broad Jump: This is an area where Joanne lost a significant amount of time. To improve on this, she should focus on plyometric exercises to increase her explosive power. These can include box jumps and squat jumps. She should also practice the burpee broad jump movement to improve her efficiency and speed in this exercise.
  • Wall Balls: Another weak area for Joanne was the wall balls segment. To improve, she should focus on training with wall balls, emphasizing on the correct form and technique. Squats and thrusters can also help build the necessary strength.
  • Sled Pull: Joanne's sled pull time was slower than average. Improvement in this area can be achieved by strengthening her back and leg muscles. Exercises like deadlifts, squats, and kettlebell swings can be beneficial.
  • Sandbag Lunges: Joanne's performance in the sandbag lunges was slower than average. To enhance her performance, she should incorporate lunges with weights into her training routine to build strength and endurance.
  • Rowing: Joanne's rowing time was slightly slower than average. To improve her rowing performance, she needs to work on her rowing technique and build her upper body strength. Exercises like pull-ups, push-ups and bent-over rows can help with this.

Race Strategies:

Joanne should consider implementing the following strategies for better race performance:

  • Pacing: While she started and finished strong, the middle part of the race was slower. She should aim for more even pacing to maintain her energy throughout the race. This can be achieved through interval training sessions.
  • Transition: Joanne's Roxzone time was faster than average, indicating efficient transitions. However, she could further reduce transition times by practicing moving quickly between different exercises during her training sessions.
  • Strength Training: As detailed above, Joanne's strength segments require improvement. Introducing more targeted strength training into her routine, focusing on the muscles used in the weak segments, will help improve her overall race time.
Similar Athletes
Schöttle Anja 2023 Karlsruhe 01:21:43
Jouanne Sophie 2024 Bordeaux 01:21:10
Reabteva Olga 2024 Milan 01:21:25
Arriaga Arely 2023 Dallas 01:21:13
Lopez Ibaez Miren 2023 Valencia 01:21:17
Silbermann Mélissande 2023 Paris 01:21:13
Galvin Tiarne 2024 Melbourne 01:21:15
Lynam Clare 2024 Birmingham 01:21:48
Yliniemi Laurie 2024 Dallas 01:21:57
López Sola Mamen 2024 Madrid 01:21:53

Measure Your Performance Against Top Athletes

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