Buckell Timothy Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 403 similar athletes.

Performance Highlights

AUS AUS Flag Men 30-34 #171033 01:59:29 245th in AG | Top 44.5% 1083rd | Top 44.2%
+01:56
59:18
Run Total
+00:14
07:25
Avg. Lap
+00:47
06:22
Best Lap
-00:53
50:04
Workout Total
-00:07
06:15
Avg. Workout
-00:52
10:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 403 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 403 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Buckell Timothy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Buckell Timothy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 403 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Buckell Timothy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Buckell Timothy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:13. Check the detail of the improvement plan below.

04:27 Potential Improvement 61.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:27 59:18 to 54:51 61.7%
Sandbag Lunges 02:11 09:38 to 07:27 30.3%
Sled Pull 00:32 07:34 to 07:02 7.4%
Ski Erg 00:03 05:00 to 04:57 0.7%
Sled Push 00:00 03:26 to 03:26 0.0%
Burpees Broad Jump 00:00 07:14 to 07:14 0.0%
Rowing 00:00 05:12 to 05:12 0.0%
Farmers Carry 00:00 02:59 to 02:59 0.0%
Wall Balls 00:00 09:01 to 09:01 0.0%

Splits Time

Buckell Timothy Perfect Race
Splits Total Average Total
Running 1 06:18 00:00 05:34 +00:44 00:00 +00:00
Ski Erg 05:00 06:18 04:56 +00:04 05:34 +00:44
Running 2 06:22 11:18 06:21 +00:01 10:30 +00:48
Sled Push 03:26 17:40 04:01 -00:35 16:51 +00:49
Running 3 06:50 21:06 07:08 -00:18 20:52 +00:14
Sled Pull 07:34 27:56 07:06 +00:28 28:00 -00:04
Running 4 07:20 35:30 07:07 +00:13 35:06 +00:24
Burpees Broad Jump 07:14 42:50 08:23 -01:09 42:13 +00:37
Running 5 07:45 50:04 07:36 +00:09 50:36 -00:32
Rowing 05:12 57:49 05:33 -00:21 58:12 -00:23
Running 6 07:35 01:03:01 07:13 +00:22 01:03:45 -00:44
Farmers Carry 02:59 01:10:36 02:57 +00:02 01:10:58 -00:22
Running 7 07:46 01:13:35 07:14 +00:32 01:13:55 -00:20
Sandbag Lunges 09:38 01:21:21 07:58 +01:40 01:21:09 +00:12
Running 8 09:24 01:30:59 09:15 +00:09 01:29:07 +01:52
Wall Balls 09:01 01:40:23 10:03 -01:02 01:38:22 +02:01
Roxzone 10:12 01:59:29 11:04 -00:52 01:59:29
Based on 403 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Timothy Buckell's performance in the 2024 Melbourne Hyrox event placed him in the top 60% of competitors both overall and within his age group. His overall time of 01:59:29 demonstrates a solid effort, though there is room for improvement in various segments. He showed a balanced performance between running and strength, with no significant dominance in either area.

The analysis of his initial running segments indicates that Timothy may have started at an appropriate pace but gradually slowed down in the latter half, as seen in the decreasing percentile ranks. His total running time was slightly slower than average by 01:32, which suggests that he could benefit from additional running training. However, his strength segments, particularly the sled push and burpees broad jump, were performed better than average, indicating a solid strength foundation.

Segments to Improve

  • Sandbag Lunges: Timothy was 01:44 slower than average in this segment. To improve, focus on lower body strength and endurance with exercises such as weighted lunges, Bulgarian split squats, and step-ups. Form corrections should include maintaining an upright torso and ensuring the knee does not extend past the toes.
  • Sled Pull: Being 00:28 slower than average suggests a need for enhanced pulling strength and technique. Incorporate sled drags, resistance band rows, and bent-over rows into training. Focus on maintaining a stable core and using the legs effectively during the pull.
  • Wall Balls: Although faster than average, further improvement could be beneficial. Practice with medicine ball throws and overhead squats to enhance power and accuracy. Ensure proper squat depth and follow through with the arms to maximize efficiency.
  • Roxzone: With a 00:45 faster than average transition, Timothy can still optimize this area by reducing transition time. Work on agility drills and quick change of direction exercises to enhance transition speed.

Race Strategies

  • Pacing: Timothy should focus on maintaining a consistent pace throughout the race to prevent slowing down in later segments. Consider interval training and tempo runs to improve endurance and pacing.
  • Transition Practice: Efficient transitions can significantly impact overall time. Practice transitioning between exercises in training sessions to minimize rest and maintain momentum.
  • Compromised Running Drills: Incorporate running drills immediately after strength exercises to simulate race conditions. This practice will help Timothy adapt to running under fatigue, improving overall running segments.
Similar Athletes
Paniagua Ashtar 2023 New York 01:59:31
Bauersfeld Maric 2022 Leipzig 01:59:45
Majors Ryan 2024 Dallas 01:59:01
Kemp Chris 2023 Birmingham 01:59:15
Humbert Peter 2022 Hamburg 01:59:16
Askenazi Shaooli Elias 2024 Mexico City 01:59:48
Cadwalader Chaz 2024 Anaheim 01:59:46
Rogers Andrew 2021 Birmingham 01:59:12
Baskovich Sebastian 2024 Frankfurt 01:59:26
Radziszewski Darek 2024 Chicago Navy Pier 01:59:35

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