Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
403 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 403 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 403 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Buckell Timothy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Buckell Timothy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 403 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Buckell Timothy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Buckell Timothy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:13.
Check the detail of the improvement plan below.
Based on 403 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Timothy Buckell's performance in the 2024 Melbourne Hyrox event placed him in the top 60% of competitors both overall and within his age group. His overall time of 01:59:29 demonstrates a solid effort, though there is room for improvement in various segments. He showed a balanced performance between running and strength, with no significant dominance in either area.
The analysis of his initial running segments indicates that Timothy may have started at an appropriate pace but gradually slowed down in the latter half, as seen in the decreasing percentile ranks. His total running time was slightly slower than average by 01:32, which suggests that he could benefit from additional running training. However, his strength segments, particularly the sled push and burpees broad jump, were performed better than average, indicating a solid strength foundation.
Segments to Improve
Sandbag Lunges: Timothy was 01:44 slower than average in this segment. To improve, focus on lower body strength and endurance with exercises such as weighted lunges, Bulgarian split squats, and step-ups. Form corrections should include maintaining an upright torso and ensuring the knee does not extend past the toes.
Sled Pull: Being 00:28 slower than average suggests a need for enhanced pulling strength and technique. Incorporate sled drags, resistance band rows, and bent-over rows into training. Focus on maintaining a stable core and using the legs effectively during the pull.
Wall Balls: Although faster than average, further improvement could be beneficial. Practice with medicine ball throws and overhead squats to enhance power and accuracy. Ensure proper squat depth and follow through with the arms to maximize efficiency.
Roxzone: With a 00:45 faster than average transition, Timothy can still optimize this area by reducing transition time. Work on agility drills and quick change of direction exercises to enhance transition speed.
Race Strategies
Pacing: Timothy should focus on maintaining a consistent pace throughout the race to prevent slowing down in later segments. Consider interval training and tempo runs to improve endurance and pacing.
Transition Practice: Efficient transitions can significantly impact overall time. Practice transitioning between exercises in training sessions to minimize rest and maintain momentum.
Compromised Running Drills: Incorporate running drills immediately after strength exercises to simulate race conditions. This practice will help Timothy adapt to running under fatigue, improving overall running segments.