Kemp Chris Performance Analysis

Dive into the performance of this athlete for 2023 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 347 similar athletes.

Season 6 2023 Birmingham (1902) HYROX (328) Kemp Chris

GBR M 30-34 #134027 01:59:15 220th in AG | Top 67.1% 1107th | Top 65.0%

Performance Highlights

Workout Total 53:45 +03:24
Running Total 56:18 -01:33
Roxzone 09:18 -01:43
Average Lap 07:02 -00:12
Best Lap 03:56 -01:44

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Kemp Chris's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Kemp Chris's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kemp Chris's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kemp Chris's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 97 03:23 27.7%
Sandbag Lunges 82 02:50 23.2%
Run Total 35 01:51 15.2%
Wall Balls 49 01:38 13.4%
Sled Pull 50 00:57 7.8%
Burpees Broad Jump 40 00:55 7.5%
Farmers Carry 58 00:38 5.2%
Ski Erg 12 00:00 0.0%
Rowing 7 00:00 0.0%
Roxzone 23 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:56 03:56 05:32 -01:36 05:32 -01:36
Ski Erg 04:34 08:30 04:55 -00:21 10:27 -01:57
Running 2 07:30 16:00 06:24 +01:06 16:51 -00:51
Sled Push 06:39 22:39 03:58 +02:41 20:49 +01:50
Running 3 07:52 30:31 07:12 +00:40 28:01 +02:30
Sled Pull 07:01 37:32 06:58 +00:03 34:59 +02:33
Running 4 06:50 44:22 07:09 -00:19 42:08 +02:14
Burpees Broad Jump 08:05 52:27 08:20 -00:15 50:28 +01:59
Running 5 07:45 01:00:12 07:37 +00:08 58:05 +02:07
Rowing 04:57 01:05:09 05:32 -00:35 01:03:37 +01:32
Running 6 07:23 01:12:32 07:20 +00:03 01:10:57 +01:35
Farmers Carry 03:08 01:15:40 02:58 +00:10 01:13:55 +01:45
Running 7 06:32 01:22:12 07:17 -00:45 01:21:12 +01:00
Sandbag Lunges 09:35 01:31:47 07:54 +01:41 01:29:06 +02:41
Running 8 08:34 01:40:21 09:22 -00:48 01:38:28 +01:53
Wall Balls 09:46 01:50:07 09:46 +00:00 01:48:14 +01:53
Roxzone 09:18 01:59:15 11:01 -01:43 01:59:15

Comparing with 347 athletes

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Similar Athletes
Nicholson Lee 2022 London 01:58:59 Compare
Klauser Matthias 2019 Karlsruhe 01:59:40 Compare
Sargin Anatol 2019 Nürnberg 01:59:39 Compare
Lehmann Alexander 2019 Nürnberg 01:59:40 Compare
Mesec Franc 2019 Nürnberg 01:59:41 Compare
Muter David 2024 Rotterdam 01:58:49 Compare
Schellhorn Hans 2018 Stuttgart 01:59:29 Compare
Olk Sven 2018 Essen 01:58:53 Compare
Schmidt Stephan 2018 Essen 01:59:03 Compare
Bläß Christian 2018 Essen 01:59:13 Compare

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