Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 401 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kemp Chris's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kemp Chris hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kemp Chris’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kemp Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:30 | 06:39 to 04:09 | 40.3% |
| Sandbag Lunges | 02:08 | 09:35 to 07:27 | 34.4% |
| Run Total | 01:27 | 56:18 to 54:51 | 23.4% |
| Farmers Carry | 00:07 | 03:08 to 03:01 | 1.9% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Pull | 00:00 | 07:01 to 07:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:05 to 08:05 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Wall Balls | 00:00 | 09:46 to 09:46 | 0.0% |
| Kemp Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 05:34 -01:38 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:56 | 04:55 -00:21 | 05:34 -01:38 |
| Running 2 | 07:30 | 08:30 | 06:24 +01:06 | 10:29 -01:59 |
| Sled Push | 06:39 | 16:00 | 03:57 +02:42 | 16:53 -00:53 |
| Running 3 | 07:52 | 22:39 | 07:10 +00:42 | 20:50 +01:49 |
| Sled Pull | 07:01 | 30:31 | 06:59 +00:02 | 28:00 +02:31 |
| Running 4 | 06:50 | 37:32 | 07:09 -00:19 | 34:59 +02:33 |
| Burpees Broad Jump | 08:05 | 44:22 | 08:21 -00:16 | 42:08 +02:14 |
| Running 5 | 07:45 | 52:27 | 07:37 +00:08 | 50:29 +01:58 |
| Rowing | 04:57 | 01:00:12 | 05:31 -00:34 | 58:06 +02:06 |
| Running 6 | 07:23 | 01:05:09 | 07:18 +00:05 | 01:03:37 +01:32 |
| Farmers Carry | 03:08 | 01:12:32 | 02:57 +00:11 | 01:10:55 +01:37 |
| Running 7 | 06:32 | 01:15:40 | 07:16 -00:44 | 01:13:52 +01:48 |
| Sandbag Lunges | 09:35 | 01:22:12 | 07:56 +01:39 | 01:21:08 +01:04 |
| Running 8 | 08:34 | 01:31:47 | 09:19 -00:45 | 01:29:04 +02:43 |
| Wall Balls | 09:46 | 01:40:21 | 09:50 -00:04 | 01:38:23 +01:58 |
| Roxzone | 09:18 | 01:59:15 | 11:02 -01:44 | 01:59:15 |
Chris' total running time of 00:56:18 was 00:40 slower than the average for his finish time. This indicates that he could benefit from focusing on improving his overall fitness and transition time. Additionally, his best running lap of 00:03:56 was 01:24 faster than average, indicating that running is one of his strengths.
Overall, Chris Kemp showed strengths in running, but there are areas for improvement in certain segments such as the Sled Push, Sandbag Lunges, and Running 2 and 3. By incorporating specific training strategies and techniques, Chris can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Harrison Stephen | 2023 Birmingham | 01:58:55 | |
| Bayliss Aaron | 2023 London | 01:59:44 | |
| Izon Marc | 2024 Sydney | 01:59:20 | |
| Buscher Christopher | 2023 Chicago - North American Open Championship | 01:59:04 | |
| Mégevand Léo | 2024 Paris | 01:59:31 | |
| Devillers Jeremy | 2024 Bordeaux | 01:59:02 | |
| Olk Sven | 2018 Essen | 01:58:53 | |
| Mielke Kai | 2019 Hamburg | 01:59:02 | |
| Mehdi Karim | 2024 Sports Direct HYROX London | 01:58:55 | |
| Roper Nigel | 2024 Melbourne | 01:58:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:53:20 | |
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